Salt + Light WellSpa

Salt + Light WellSpa The modern, holistic approach to boost immunity + support recovery to the mind and body

Meet Breathe : the salt therapy experience inside HaloSaunaHere’s how it works:⚡ the halogenerator fills the sauna with ...
10/07/2025

Meet Breathe : the salt therapy experience inside HaloSauna

Here’s how it works:
⚡ the halogenerator fills the sauna with dry salt particles
💨 you breathe them in while the sauna gently warms
✨ salt clears your airways, supports your sinuses and helps you breathe easier

Every session ends with red light therapy so your cells can recharge while your lungs stay clear

Welcome October 🍂This month starts with a HaloSauna upgrade!Starting this month you can schedule what you need:💨Breathe...
10/05/2025

Welcome October 🍂
This month starts with a HaloSauna upgrade!

Starting this month you can schedule what you need:

💨Breathe : Halotherapy
💦Detox : Infrared Sauna
🔥Breathe & Detox : both together

No matter what you choose, every session now ends with red light therapy included!

Which one are you booking first?

Sometimes you want the ritual & not the hangover. 🍏 This month at the Wellbar, our limited edition Crisp Apple Ginger Ko...
10/04/2025

Sometimes you want the ritual & not the hangover. 🍏 This month at the Wellbar, our limited edition Crisp Apple Ginger Kombucha is here! Fresh, fizzy, grounding, and perfect for Sober October.

Drop a 🍏if you’re in for Sober October!

New month. Fresh start.October is your reminder that you don’t have to carry September with you. Leave behind the extra ...
10/04/2025

New month. Fresh start.

October is your reminder that you don’t have to carry September with you.

Leave behind the extra to-do lists and endless rushing. Give yourself permission to start this month lighter.

What's one thing you’re not bringing with you into October?

Exhausted and your brain won’t shut off?That wired but tired stat is what happens when your body wants rest and your min...
09/29/2025

Exhausted and your brain won’t shut off?

That wired but tired stat is what happens when your body wants rest and your mind is still in go-mode. Emails, conversations, notifications, doom scrolling… your brain doesn’t know how to switch off

Rest is about giving your brain permission to step out of overdrive so your body can actually recover.

Do you experience this feeling more at night when you’re trying to fall asleep, or during the day when you can’t focus?

Give your circulation a boost at home!- Lay on the floor and put your legs up the wall- Stay there for 5-10 minutes- Bre...
09/27/2025

Give your circulation a boost at home!

- Lay on the floor and put your legs up the wall
- Stay there for 5-10 minutes
- Breathe slow and steady

This position helps fluid drain from your legs and supports blood + lymph flow. Its like a mini version of what the Recovery Lounge does!

Have you tried this technique?

On October 3rd, he asked me what day it was…It's release day!Taylor’s got hers.We’ve got ours. Release. Breathe. Sweat w...
09/26/2025

On October 3rd, he asked me what day it was…
It's release day!

Taylor’s got hers.
We’ve got ours.

Release. Breathe. Sweat with Niccole is back
✨ 45-min massage with Niccole
✨ 30-min private halosauna
✨ Spots are limited… and you can’t sit with us unless you’re booked. 😉

Shallow breathing keeps you stuck in stress mode…Check in with your body & your breath:- One hand on your chest, one on ...
09/25/2025

Shallow breathing keeps you stuck in stress mode…

Check in with your body & your breath:
- One hand on your chest, one on your belly
- Inhale through your nose for 4 seconds
-Exhale through your mouth for 6 seconds
-Repeat 3 times

Why this helps: when your exhale is longer than your inhale, your vagus nerve tells your nervous system to slow down..

Pair this breath technique with salt air - Halotherapy - and your body receives even stronger support for opening the breath and releasing tension

Do you notice your breath change when you’re stressed?

By the end of the day, do your legs ever feel heavy? You take your shoes off at night and your legs feel swollen, sore, ...
09/22/2025

By the end of the day, do your legs ever feel heavy? You take your shoes off at night and your legs feel swollen, sore, and your whole body just feels stuck?

Your body is telling you it needs movement, flow, and support… When it gets that, everything feels clearer, lighter, and you feel more like yourself again.

Do you feel heaviness more after long days on your feet, or long days sitting still?

Hot Cold Relax teaches your body how to handle stress and pushes your body, circulation surges, your nervous system lear...
09/20/2025

Hot Cold Relax teaches your body how to handle stress and pushes your body, circulation surges, your nervous system learns to calm under pressure, and your whole system resets.

Rookie Wellness Electrolytes help replace the minerals your body burned through in the heat+plunge so recovery feels complete.

Not ready to commit to a full Hot Cold Relax session?Try a mini version at home!- End your next shower with 30 seconds o...
09/19/2025

Not ready to commit to a full Hot Cold Relax session?

Try a mini version at home!

- End your next shower with 30 seconds of cold water
- Focus on steady inhales + slow exhales
- Notice how your body and mind shift once you step out

Why it works: the quick contrast between the hot+cold temperature challenges your nervous system, then rewards it with recovery. Its the same principle we use in the full Hot Cold Relax session

Have you tried the cold shower trick?

Stress… It shows up as a tight jaw, heavy shoulders, or the feeling that you can’t take a full breath, even when your da...
09/18/2025

Stress…

It shows up as a tight jaw, heavy shoulders, or the feeling that you can’t take a full breath, even when your day is “done”

Your nervous system doesn’t clock out when you do. If your body never gets the signal to stand down, it stays in guard mode: shallow breathing, restless sleep, a head that feels like it won’t quiet down….

Making space to breathe deeply is one of the simplest ways to help your whole system feel lighter

Where do you notice stress in your body first?

Address

2349 Jamestown Avenue Suite # 5
Independence, IA
50644

Opening Hours

Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Saturday 10:30am - 4:30pm
Sunday 10:30am - 4:30pm

Website

https://booking.mangomint.com/saltlightwellspa

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