Salt + Light WellSpa

08/06/2025

If you’ve been off track lately...
If you’re overwhelmed, overstimulated, or just kind of blah...
You're not behind. You're just tired.

And that’s exactly why the Summer Reset exists.
You don’t need a new plan.
You don’t need a 5-step routine.
You just need one moment to come back to yourself.

That moment is waiting for you here.
✨ Float. Sauna. Plunge. Recovery.

Simple. Real. Regulating.

08/05/2025

The Rowe Casa shelf clear-out is heating up🔥 now at 20% off!

Whether you’re restocking your favorites or gifting wellness to someone you love, this is the week to do it.

07/30/2025

A little overstimulated? You don’t need a whole plan. You just need one thing to bring you back to yourself.

That’s what the Summer Reset is for.
⟶ Pick your service
⟶ Book your time
⟶ Walk out feeling like you again

Cold plunge. Float. HaloSauna. Recovery.

Simple, powerful, and no pressure.

You don’t have to earn rest. You just have to show up.

07/18/2025

Stressed but short on time?

The 30-minute float session in our Summer Reset series is here to meet you where you are.
✔️ Drop into calm quickly
✔️ Clear brain fog
✔️ Boost your sleep + recovery

It’s $35. It’s easy to book. And it fits between errands or after work.

📲 Tap Summer Reset to schedule, or send us a DM to get matched with the right service.

07/17/2025

🌿 Release. Breathe. Sweat. is here — your mid-summer reset is waiting.

✨ 45-min massage + 30-min HaloSauna = full-body relief in 75 minutes.

🗓️ July 25 | 💧 $85 | 📍 Salt+Light WellSpa

One day only. Limited spots. Book your session online under the "Release. Breathe. Sweat. Event" Option

07/15/2025

How cool! 🫶🤩 Thanks for featuring us Travel Iowa!

Salú Sauna + Wellness Studio was one of seven locations featured in Travel Iowa's most recent eNewsletter! Great to have this Decorah business join the short list of "Luxurious Small-Town Spas in Iowa."

Also on this list: Holistic Health (Manning), Salt + Light WellSpa (Independence), Luna Rae Spa & Wellness (Cascade), Grand Falls Spa (Larchwood), Vitalistic Health Spa (Glidden), KS Massage & Wellness (Mount Pleasant)

Visit Northeast Iowa, Visit Bluff Country, Visit Decorah, Driftless Area Scenic Byway Experience

07/15/2025

Our 30-minute Hot Cold Relax Summer Reset is for when you want:
✔️ A quick detox
✔️ A serious energy shift
✔️ That ‘I actually did something for myself today’ feeling

No experience needed. Just show up and we’ll guide you through it.

📅 Book online under Summer Reset | $35 for a limited time

07/12/2025

Your Summer Essentials Kit - Salt+Light Style

A few summer swaps that make a big difference:
🌿 Sun Shield for skin-safe SPF coverage (no toxins, just protection)
🧴 After Sun Balm to soothe and calm post-pool or beach skin
🦟 Insect Repellent made with essential oils — fresh-smelling and effective
💧 A reusable wetbag for damp swimsuits or sweaty gear

You don’t need a packed cabinet to stay ready, just the right remedies for summer.

Find your faves next time your here!

07/10/2025

Have you ever had a moment where you didn’t realize how stressed you were until after you slowed down?

Red light therapy is one of those tiny shifts that makes a huge difference — especially when done consistently.
✨ boosts collagen
✨ helps your body heal faster
✨ supports your circadian rhythm
✨ supports stress recovery

Book it solo or stack it with a HaloSauna or Recovery Lounge sesh. Either way, your body will thank you.

07/09/2025

If you’re feeling puffy, peopled-out, overstimulated, or vaguely regretful… you’re not alone.

Post-holiday hangovers come in many forms: food, drinks, social overload, poor sleep, too much sun, not enough water.

The Summer Reset menu was built for weeks like this.
✅ Float to quiet the noise in your head
✅ HaloSauna for a light detox and clearer breathing
✅ Red light therapy to recharge tired cells
✅ Recovery Lounge to flush, reset, and decompress
✅ Hot Cold Relax™ for a total body reboot

Everything is 30 minutes. Quick, easy, effective and built to help you feel more like you again.

Book your bounce-back at the link in bio or shoot us a DM if you need help choosing the right reset.