Studio 108: Body Mind Soul

Studio 108: Body Mind Soul Studio 108 is a community hub for wellness of body, mind + soul.
{hot} and non-heated yoga, barre,

10/30/2025

🎃 I’m just carrying my pumpkins 🎃

Presence in the moment + purity of effort = JOY!

Join me for Kundalini Yoga practices that inspire and empower.
See life thru the eyes of a yogi 😍
And you’ll create a wave of happiness through the world 🌎

Tuesday and Thursday 9:15 and 6:05
Sunday 11am




🌕✨ Gather. Release. Renew. ✨🌕Join Kaley Tocco for our October Full Moon Circle, a sacred evening of reflection, connecti...
10/30/2025

🌕✨ Gather. Release. Renew. ✨🌕

Join Kaley Tocco for our October Full Moon Circle, a sacred evening of reflection, connection, and energetic release.

Under the glow of the full moon, we’ll move through gentle practices to let go of what no longer serves and call in clarity, calm, and light for the season ahead. 🌿

Expect grounding breathwork, guided meditation, and time for quiet journaling and community sharing. No experience needed — just an open heart and a willingness to tune in.

🗓 [Insert Date] | 📍 Studio 108
✨ Space is limited. Reserve your spot under the moonlight.

📚✨ “The universe is always speaking… all we have to do is listen.” – Laura Lynne JacksonJoin Abby Dosen and our Studio 1...
10/29/2025

📚✨ “The universe is always speaking… all we have to do is listen.” – Laura Lynne Jackson

Join Abby Dosen and our Studio 108 community this Sunday for a thoughtful discussion of Signs: The Secret Language of the Universe. 🌙

Together, we’ll explore how signs and synchronicities show up in our lives, what they might mean, and how to stay open to guidance from something greater. Whether you’ve read the book or are just curious, you’re welcome to join the circle for tea, reflection, and connection. 💜

🗓 Sunday, [Insert Date] | 📍 Studio 108
📖 Bring your copy — or just your curiosity.

🪷 The power of stillness is in your hands 🤲Join guest master teachers Anne Ondrey and Esther Lutes this weekend for an i...
10/28/2025

🪷 The power of stillness is in your hands 🤲

Join guest master teachers Anne Ondrey and Esther Lutes this weekend for an immersive workshop exploring the art and science of Mudras — ancient hand postures that create subtle yet powerful shifts in the body, mind, and nervous system. 🌿

You’ll learn how Mudras can:
✨ Enhance focus and breathwork
✨ Support healing and energetic balance
✨ Deepen your asana and meditation practice
✨ Offer accessibility when movement is limited

This workshop blends yogic wisdom, anatomy, subtle body healing, and modern medicine for a truly integrative experience.

🎓 3 CE credits available through Yoga Alliance
All practitioners and teachers welcome.

🎶✨ Settle into stillness this November. ✨🎶As the days grow shorter and the air turns crisp, join Tracy for a Restorative...
10/28/2025

🎶✨ Settle into stillness this November. ✨🎶

As the days grow shorter and the air turns crisp, join Tracy for a Restorative Sound Bath — a soothing evening of rest, renewal, and deep release. 🌙

Surrounded by the calming tones of crystal bowls and gentle guidance, you’ll melt into restorative postures that ease tension and invite balance back to body and mind.

This is your invitation to slow down, breathe deeply, and let sound carry you into peace. 💜

✨ Space is limited. Reserve your spot today.

10/25/2025

💟 Full hearts and high vibes last night with

🎶Melody
🥁 Rhythm
💨Breath
♾️Sacred sounds
👯Connection w others

Chanting kirtan is medicine for our times.

Thanks to all for blessing yourselves and each other- blessing our community and our world.

💝💝💝💝💝💝

And yasss- we’ll do it again!

task

10/18/2025

💃✨ We sculpted it off, Swiftie-style! ✨💃

Last weekend, Leah brought all the showgirl energy to a special Barre + Sculpt class in celebration of Taylor Swift’s new album, The Life of a Showgirl — and it was pure magic! 🎶💪

From sparkly playlists to powerhouse moves, this class was filled with sweat, smiles, and serious main character energy. 💜

Because who says workouts can’t feel like a dance party?

🎥 Relive the fun and tag your workout bestie — would you join us for the next themed class? 👯‍♀️

10/15/2025

John's Fall favorite is taking his Foundations practice to the park!
He enjoys the scent of the crisp fall air and the sound of children having fun!
Are you interested in learning more about Foundations? John is hosting a beginners workshop on October 26th!
🍁🍂

10/14/2025

😇 it’s all spiritual… yeah?

The blissy feelings of being in high frequency- that’s a great spiritual moment. A pin drop.

But the dark nights and painful struggles are spiritual as well….
Those are the moments when we are doing the warrior work that our soul came to do.
So spiritual. Very spiritual.

And if you’re there and if it’s lonely and hard, come in and practice a us. Let’s move energy and support each out in getting the work done.

Tuesday and Thursday 9:15 and 6:05 with

Sunday 11am with

Address

6487 Brecksville Road
Independence, OH
44131

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12164407410

Website

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