Studio 108: Body Mind Soul

Studio 108: Body Mind Soul Studio 108 is a community hub for wellness of body, mind + soul.
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We want Y💜U to be our Valentine.This year, Valentine’s Day at Studio 108 turns into something even sweeter. Instead of a...
02/14/2026

We want Y💜U to be our Valentine.

This year, Valentine’s Day at Studio 108 turns into something even sweeter. Instead of a single event, we’re opening the doors to a weekend-long celebration, filled with movement, local treats, and a little extra love.

From February 13–15, you’re invited to enjoy heart-centered classes alongside:

💜 Vendor pop-ups from our small-business friends
💜 Post-class treats made by Leah
💜 A gift basket raffle, just for fun

Simply come to class this weekend. Linger a bit afterward. Browse the pop-ups. Enjoy a snack. Each class you attend earns you one raffle ticket, with the winner announced the following Monday.

This weekend is about warming up winter together, supporting local women, and enjoying the simple pleasure of being in community.

Come move. Come browse. Come stay awhile.
We’re so glad you’re here.










Gather. Release. Renew.The Full Moon on March 3 is often called the Worm Moon, a name rooted in seasonal folklore. It ma...
02/13/2026

Gather. Release. Renew.

The Full Moon on March 3 is often called the Worm Moon, a name rooted in seasonal folklore. It marks the time when the ground begins to soften, earthworms reappear, and the earliest signs of spring stir beneath the surface. Traditionally, this moon is associated with transition, patience, and the quiet work of renewal.

Full Moon Circle is a welcoming space to gather in ritual and community. We begin by settling into the circle with cacao, tea, or other grounding practices, followed by a short meditation to help the body arrive and the mind soften.

The circle then opens for sharing. You’re welcome to speak, listen, or simply be present. Sharing is always optional, and silence is equally honored.

All are welcome. No prior experience with circle or astrology is needed.

This gathering is here for those who wish to mark the shift of seasons and sit together beneath the fullness of the moon.

Full Moon Circle
Tuesday, March 3 | 8:15 PM
Led by Danielle










A gentle way to begin.If you’re new to Studio 108, our new student memberships are here to help you arrive without rush ...
02/12/2026

A gentle way to begin.

If you’re new to Studio 108, our new student memberships are here to help you arrive without rush or expectation. Choose two weeks of unlimited yoga and fitness classes, or two Pilates reformer classes within two weeks. Both options are designed to give you time to explore, settle in, and notice what feels supportive.

You don’t need to be flexible, experienced, or certain. You’re welcome to move slowly, take breaks, and let consistency build naturally. This is a space for real people in real bodies, finding their rhythm over time.

This offering is here as an open door whenever you’re ready.










Read. Reflect. Reconsider.Studio 108 Book Club is a monthly gathering centered on shared reading and thoughtful conversa...
02/12/2026

Read. Reflect. Reconsider.

Studio 108 Book Club is a monthly gathering centered on shared reading and thoughtful conversation, led by Abby Dosen, published author and valued member of our studio community. Each meeting is shaped by curiosity, listening, and the ideas that emerge when we read together.

This month’s book: Think Again by Adam Grant
A reflective exploration of how we form opinions, stay open to new perspectives, and grow through curiosity rather than certainty.

There’s no expectation to finish the book or to arrive with answers. You’re welcome to listen, share what resonated, or simply be present as the conversation unfolds.

All are welcome. This gathering is donation-based, with contributions offered directly to Abby via cash or Venmo.

Book Club
Sunday, February 22 | 4:45 PM









A year asking for direction.Mission 2026 is a special Kundalini Yoga gathering led by Tracy, created to explore alignmen...
02/11/2026

A year asking for direction.

Mission 2026 is a special Kundalini Yoga gathering led by Tracy, created to explore alignment, intention, and the energy you want to carry forward. Inspired by the Year of the Fire Horse, this workshop invites clarity around where you’re headed and how you want to move toward it.

Together, we’ll work with movement and breath, sound and stillness. These practices are offered as tools for generating and organizing energy, helping intention move from idea into lived experience in a way that feels embodied and steady.

This is not about rushing toward outcomes. It’s about listening, orienting, and choosing direction with awareness.

A space to meet possibility with presence.

Mission 2026
Led by Tracy
Friday, February 20 | 6:30 PM










Let the holding soften.Restorative Yoga + Reiki is a quiet evening devoted to rest, release, and gentle support, led by ...
02/10/2026

Let the holding soften.

Restorative Yoga + Reiki is a quiet evening devoted to rest, release, and gentle support, led by Kaley. With the help of props and unhurried pacing, the body is guided into deeply comfortable shapes that invite ease without effort.

As you rest, Kaley offers Reiki support with clear consent, either through gentle touch or hands-off presence. Choice is honored throughout, allowing the nervous system to settle in its own time.

This is a space where nothing is asked of you.
Where stillness is welcome.
Where rest is enough.

All bodies and experience levels are welcome. Modifications, opting out, and quiet presence are always part of the practice.

Restorative Yoga + Reiki
Saturday, February 15 | 6:30 pm
Led by Kaley










A little movement. A little mingling. A lot of heart.Our Valentine’s Day Practice + Pop-Up is an evening designed to be ...
02/05/2026

A little movement. A little mingling. A lot of heart.

Our Valentine’s Day Practice + Pop-Up is an evening designed to be enjoyed slowly and together. Studio 108 joins with our small-business friends and neighbors to create a night that feels festive, relaxed, and full of connection.

We’ll begin with breath and movement led by Tracy, practicing alongside a partner, a friend, or simply yourself. Afterward, the space opens for snacks, sips, and strolling the pop-up tables, with time to linger, browse, and connect.

This is a night for sharing space, supporting local makers, and enjoying the simple pleasure of being together.

All are welcome.

Valentine’s Day Practice + Pop-Up
Friday, February 13
6:00–7:20 Yoga with Tracy
7:30–9:00 Snacks + Pop-Up










A familiar time, with a little more heat.Beginning Thursday, February 5, our 7:15 pm Thursday evening class with Daniell...
02/04/2026

A familiar time, with a little more heat.

Beginning Thursday, February 5, our 7:15 pm Thursday evening class with Danielle will shift from Warm Gentle Yoga to Hot Yoga. The heart of the class remains the same. Grounded guidance, thoughtful pacing, and space to move with awareness.

The added heat offers a new layer of challenge and support, inviting strength, focus, and deeper engagement while still honoring choice and modification throughout the practice.

You’re welcome to explore the shift, take breaks as needed, and meet the class in the way that feels right for you.

Hot Yoga
Thursdays at 7:15 pm
Beginning February 5
with Danielle










There’s a rhythm beneath the noise.Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to...
02/04/2026

There’s a rhythm beneath the noise.

Circle of Return is a monthly gathering guided by Tom Jasinski, created as a space to slow down and reconnect with body, breath, and inner timing. This circle is not about searching for answers, but about remembering what’s already present when the pace softens.

We begin with a gentle somatic and breath-based arrival, followed by a guided ceremonial breathwork journey. Time is held for reflection and integration, with sharing always optional. You’re welcome to speak, listen, or simply rest in the shared space.

This is a sanctuary for the nervous system.
A place to feel supported without needing to explain.
A place to return.

All are welcome. No prior experience with breathwork is needed.

Circle of Return
Monday, February 9 | 8:15 pm
Led by Tom Jasinski










Sound can hold you.Sacred Alchemy Sound Healing is an immersive evening of rest and gentle restoration, led by Tracy. Cr...
02/03/2026

Sound can hold you.

Sacred Alchemy Sound Healing is an immersive evening of rest and gentle restoration, led by Tracy. Crystal bowls tuned to 528 hertz, along with chimes, gongs, and other instruments, create a steady field of sound designed to support settling and ease.

You’re invited to get comfortable and receive the experience in your own way. Some find deep stillness. Others simply rest with breath and vibration. There’s nothing to follow and nothing to fix.

All bodies and experience levels are welcome. Rest, stillness, and modification are always part of the practice.

This offering is here as a soft place to land.

Sacred Alchemy Sound Healing
Friday, February 6 | 6:30 pm
Led by Tracy










As evening settles, the body often asks for less.Late Night Restorative is an unhurried practice designed to support dee...
02/02/2026

As evening settles, the body often asks for less.

Late Night Restorative is an unhurried practice designed to support deep rest at the end of the day, led by Kaley. The room is dim, the pace is slow, and the focus is on creating enough support for the body to soften without effort.

You’ll be guided into comfortable, fully supported shapes and given time to stay. Stillness is welcome. Modification is always an option. Nothing needs to be fixed or pushed.

This is a sanctuary for body, mind, and being.
A place to land before the night continues.

Late Night Restorative
Wednesday, February 4 | 6:30 pm
Led by Kaley










February at Studio 108 invites you to move at your own pace.This month holds familiar rhythms and special gatherings, ea...
02/01/2026

February at Studio 108 invites you to move at your own pace.

This month holds familiar rhythms and special gatherings, each offering a different way to arrive, rest, connect, or explore. Whether you’re seeking quiet, community, movement, or reflection, you’re welcome to choose what feels supportive for you.

✨ February Gatherings ✨
• Feb 1 | Full Moon Circle with Danielle
• Feb 4 | Late Night Restorative with Kaley
• Feb 6 | Sacred Alchemy Sound Healing with Tracy
• Feb 9 | Circle of Return with Tom
• Feb 13 | Valentine’s Day Practice + Pop-Up with Tracy
• Feb 15 | Restorative Yoga + Reiki with Kaley
• Feb 20 | Mission 2026: Align to Destiny with Tracy
• Feb 22 | Book Club with Abby

There’s no right way to participate. You’re welcome to come once, return often, or simply keep us in mind for when the time feels right.

Our community is here to meet you gently, just as you are.










Address

6487 Brecksville Road
Independence, OH
44131

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12164407410

Website

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