Sara Dauwe Yoga

02/22/2026

When are we moving & breathing together? Im always happy to help you figure out where the best fit for you is! 🧘‍♀️

☀️Wake up on Mondays/Wednesdays at RC Durr Y @ 6:45am

Monday
6pm at the BCPL Main Branch

Tuesday
7am virtual via Family Nurturing Center
10am at Baker-Hunt

Wednesday
5:15pm at Citi (employees-only)

Thursday
6pm at BCPL Scheben Branch

Friday
5pm Teen Yoga at HealingHavenKY

Saturday
9am Kids Yoga at Healing Haven

02/15/2026

Happy ❤️ Valentines Day! Hope your week has been great!

Now keep the love flowing and join me-

Sunday
4pm at .nky

Monday
6:45am at RC Durr Y
6pm at Main Branch Library

Tuesday
7am at Virtual with
6pm Sub @ Covington Yoga!

02/12/2026

The world can feel heavy, but kindness still carries so much weight...in the best way. 💕

A smile, a word, a small good action… they reach further than we’ll ever know.

Grateful for reminders like this from Project Happiness. ✨

02/10/2026

I’ve been a bit under the weather but the sun sure makes me feel a little warmer inside! Join me this week- move mindfully, find a little peace and hopefully a lotta love!

Wednesday-
645am R.C. Durr YMCA
5:15p at Citi (for employees)

Thursday-
6pm at Scheben Branch Library

Friday-
5pm Teen Yoga at HealingHavenKY

Saturday-
9am Little Haven Kids Yoga at Healing Haven

Sunday-
4pm Gentle Yoga at Just Breathe Yoga Studio

You can still register for this months classes at the Main Branch or Union library! Check it out here or pop in to a class-https://kyboonectyweb.myvscloud.com/webtrac/web/search.html?module=AR&category=adlt,sen&_csrf_token=bi026C6S0T6U3K4D1Y4O1O4U5Z3L456A1D4X3Y5G5I175J5Z6L5565616D4F47705T3Y5Q570G6U5S596B1E603M5N5H656Y5W5W4D1M614I5B6G1C5S3R4A6P6A4L4I59

Send a message to learn more

02/06/2026

Get registered for yoga with me 🧘‍♀️ and keep an eye out for workshops too!

Registration is now open! Sign up for your traditional favorite classes, or try something new like seagrass baskets, clay whistles, printmaking, and watercolor, and more!

Tell us what you’re interested in (using the comments below) and we’ll send you a link! 

Sign up and then tell your friends!

02/03/2026

Often when I tell people I teach yoga as part of the holistic wellness program at FNC, they don’t know all the cool things they do!

Would you like to learn more about Family Nurturing Center? Join us for our next Connect with FNC on Thursday Feb 5th from 9-10:30 am. To register scan the QR code or contact Ashley Dunn at ashley.dunn@familynurture.org.

02/03/2026

Unfortunately, no 10am Baker-Hunt Class this morning ❄️ Drink some tea and read a book!

02/01/2026

The week ahead is going to be great, Register for some new yoga classes with me!

Sunday
4pm Gentle Yoga at Just Breathe

Monday
6:45a at RC Durr YMCA
6pm at Main Branch Library

Tuesday
7am Virtual with Family Nurturing Center
10am at Baker-Hunt Cultural Center
6pm Move & Melt at FNC

Wednesday
645am at RC Durr YMCA
5:15p at Citi

Thursday
6p at Scheben Branch Library

01/31/2026

Hey yoga friends!

I’m excited that this month I get to offer a Sunday class at Just Breathe Yoga Studio! Pop in tomorrow at 4pm for a gentle class that will get you warmed up for the week! ☃️

Sign up->

Your time. Your mat. Your moment.

01/30/2026

It’s cold! ❄️❄️❄️ Join me for this vin to yin class, sure to warm you up! AND… it’s free!!

Visit the Family Nurturing Center website and sign up- it starts Tuesday!

01/30/2026

Something warm, fun & heart centered - yoga isn’t just a quiet place for adults!

01/27/2026

After a few snow days- Hopefully tomorrow we get back on schedule!

Wednesday
6:45am at R.C. Durr YMCA
5:15p at Citi (employees only)
7p at Baker-Hunt

Thursday
6pm at Scheben Branch Library(through parks dept)

Friday
4p ages 9-12 at HealingHavenKY
5p ages 13-16

Saturday
Ages 5-8 at Healing Haven

🥰Sign up for new February sessions of classes at Baker Hunt Art & Cultural Center, Boone County Parks or HealingHavenKY

Send a message to learn more