Sara Dauwe Yoga

05/22/2026

🍻🌳🌸

🌿🍺 BUY TICKETS TODAY 🍺🌿 (Link in Comments)

Brews & Blooms 💚is coming to Covington this summer!

Join us Thursday, July 30 for a relaxed evening of craft brews, native blooms, conservation, and community — all in support of the Boone County Arboretum.

✨ Local brews 🍺
✨ Botanical beauty 💮
✨ Engaging Speakers 🤓
✨ Community connection 🫶

📍 Braxton Brewery Covington
🗓 Thursday, July 30
⏰ 5:30–8:30 p.m.

“A Toast to Nature. A Rooted Future.”

05/20/2026

Update! Yoga at the Arboretum is still a go!

05/19/2026

🌱 schedule-
Wednesday
645am at RC Durr Y
515p at Citi

Thursday
6p at BCPL Scheben (Toy Stone subbing)

Sunday
10am PWR UP

05/17/2026

This weekends reminder- after the storm comes the sun ☀️ now jump on a rainbow 🌈 and join me in class this wee-

Monday
645am at RC DURR Y
6p at BCPL Main Branch

Tuesday
7am at Family Nurturing Center Virtual*

Wednesday
645am at RC Durr Y
5:15p Citi
7p Arboretum

Thursday
6p BCPL Scheben Branch

Sunday
10am at PWR UP Studio

05/16/2026

Start your Sunday right! A slow, steady way to calm your body and mind for the week ahead. We will focus on breath, movement and stretch. 💜

Book your class on the Mindbody app! Drop in rates are on there too! You don’t have to be a member of PWR UP to come do yoga!

05/15/2026

☀️ Your Friday To Do List-

1. Eat a good breakfast
2. Register for Sunday morning yoga at PWR UP Studio
3. Go for a walk 🚶‍♀️
4. Check out the Roberts Family Homestead page- we’re doing yoga on the farm!
5. Eat some veggies 🥗
6. Baker Hunt Art & Cultural Center summer session starts soon- get ready by signing up for slow flow yoga-Tuesday nights at 7pm🎉

05/10/2026

Mothering is not about being a “mom” by birthing a child naturally. Nurturing anyone by means of a kid, dog, cat,plants or being an aunt, a friend, mentoring or standing up for someone all encompasses the feeling that Mother’s Day is.

I hope no mind a title, no matter the thing you care for or that cares for you- that you celebrate and care for one another today and every day.

Monday
645am at RC DURR Y
6p at BCPL Main Branch

Tuesday
7am at Family Nurturing Center Virtual*
6pm at BCPL with Family Nurturing Center

Wednesday
645am at RC Durr Y
5:15p Citi
7p Yoga at the Boone County Arboretum!!!! Yes, It’s back!

Thursday
6p BCPL Scheben Branch

Sunday
10am at PWR UP Studio

Send a message to learn more

05/08/2026

☀️ Sunny Friday! I’m sure we’re all ready for the weekend- here’s what’s on the platter!

Saturday 9am Kids Yoga at Healing Haven

Sunday 10am Gentle yoga at PWR UP Studio

Monday 645am at RC DURR Y and 6p at BCPL Main

05/05/2026

Today was the last class of a 4 week session at and one of the participants shared with me after class “I think I improved and feel more flexibility than when I started” WOW! 🥰 I’m so grateful to meet people on their mat and hear awesome things like this!

Next session of yoga starts June 2nd at 7pm or 7/7 at 10am 👏 Check out all Baker Hunt has to offer and join me for a full session OR drop in by visiting Baker-Hunts website!

05/04/2026

I already knew I worked among some of the best- now it’s time to tell all of NKY! Please vote for my co-workers at the RC Durr YMCA in the Best “Personal Trainer” and “Group Fotness Instructor” Categories

Crystal Furnier Kristen Heitman Jimmy Mounce

https://cincymagazine.secondstreetapp.com/2026-Best-of-NKY/gallery/540619024?fbclid=IwdGRjcARk5fxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEebYH7GXQ485QFXh3eJNyo1FXIWkOjL35mwb0TtkH2luU39S8hul1wiljT4SM_aem__iJI7zLwZRDDaMMpqVt1tg

Check it out now!