Paramount Health Chiropractic

09/01/2025

🌿 Have you explored all the outside trails we have here in the KC area?
Our city is full of hidden gems for walking—whether you love paved paths, shaded wooded trails, or wide open greenways, there’s something for everyone. Beyond just being a nice way to get fresh air, walking outside is one of the most underrated tools for your health. Here’s why:

✨ Boosts Mental Health
Walking is not only about moving your body—it calms your mind too. The simple rhythm of your eyes scanning side-to-side as you walk actually mimics part of what’s done in EMDR therapy, a powerful treatment for anxiety and trauma. Translation? Your brain gets a chance to naturally process and release stress just by being outdoors.

💪 Turns into a Fun Cardio Challenge
Ever try to “beat the rain” before it starts pouring? Suddenly your walk transforms into a game—your heart rate climbs, your muscles fire up, and you’ve created a playful burst of cardio without ever stepping into a gym. Bonus: the kids usually think it’s hilarious to “race the storm.”

🌞 Restores Energy While Burning It
Being outside regulates your body’s natural rhythms—sunlight signals your brain to boost mood-lifting hormones, while steady movement helps burn off extra energy. That mix leaves you feeling refreshed and grounded at the same time.

😴 Wears the Kids Out (in the Best Way!)
Parents, this one’s for you: walking is a secret weapon for smoother bedtimes. Let your kids run, explore, climb, and wander during an evening walk, and by the time you’re home they’ll be more than ready for sleep. Walking outside doesn’t just tire out their bodies—it helps settle their minds, too.

So next time the sun is shining (or even when a storm is brewing), grab your shoes, grab the kids, and explore a KC trail. Your body, mind, and bedtime routine will thank you. 💜

08/28/2025

🦕✨ Chiropractic care is safe and effective for children.
Gentle, precise adjustments support your child’s nervous system, promoting healthy growth, better sleep, improved focus, and overall wellness.
When it comes to your child’s health, early care means long-term benefits.

08/27/2025

Always out in the community! 💜 Our team loves connecting with others, sharing what chiropractic care is all about, and showing how it can make a difference in your health and life. We’d love to bring your team breakfast or lunch and share how chiropractic could enhance your health—message us to set it up!

08/25/2025

The thoracic spine often gets overlooked-but it's essential to your overall health.It sits right in the middle, compensating for what's happening above and below. When it's not moving properly, your whole body feels it. A healthy thoracic spine supports better posture, breathing, nerve flow, and full-body function. That's why taking care of it is so important!

08/24/2025

🦖✨ 10 Fun (But True!) Facts About Your Thoracic Spine Nerves ✨🦖

1️⃣ Your thoracic spine has 12 pairs of nerves – one for each vertebra!
2️⃣ These nerves control way more than your back — they connect to your heart, lungs, stomach, liver, and even digestion.
3️⃣ Ever get “butterflies” in your stomach? 🦋 That’s thoracic nerves helping your brain and belly talk!
4️⃣ Trouble breathing deeply? Sometimes it’s not just your lungs — it could be those mid-back nerves.
5️⃣ They play a big role in your posture 🪑 – slouching can irritate them!
6️⃣ Thoracic nerves are part of your “fight or flight” system ⚡– they help your body react to stress.
7️⃣ Rib pain? 🦴 Those nerves wrap around your ribs like little seatbelts.
8️⃣ They help regulate your blood pressure and heart rhythm. ❤️
9️⃣ Miscommunication in these nerves can mimic problems like reflux, chest tightness, or stomach issues.
🔟 Keeping your thoracic spine healthy = better nerve flow = better whole-body function!

💡 Fun Fact: Chiropractors love the thoracic spine because it’s like a control panel for so many organs and systems.

👉 Take care of your nerves — they take care of YOU!

08/21/2025

🌞 Good Morning, Paramount Family! 🌞
Your body has been healing all night while you slept — now it’s time to keep that momentum going! ✨ Remember, when your spine and nervous system are in balance, your whole day feels brighter, lighter, and more energized. 💪💛

👉 What’s one healthy habit you’re committing to today? Share it with us in the comments — we’d love to cheer you on! 🙌

Send a message to learn more

08/19/2025

🌟 Your body is intelligent—and knows exactly what to do during birth.
From the very first moment, your body has natural wisdom built in to guide the entire process.
Chiropractic care supports that intelligence by helping the nervous system function at its best, so your body can do what it was designed to do—naturally.

08/13/2025

🦖 Got a T-Rex back that’s feeling tight?
🦕 Give your mid-back some Jurassic-sized relief with a foam roller!
Rolling out helps open up the thoracic spine, improve posture, and keep you moving like a dino on the run 🏃‍♂️💨🦴
Flash Sale Alert — Foam rollers are ROARING off the shelves this month in the office.
Grab yours before they go extinct!

08/11/2025

🦖🎉 Happy Birthday, Carter! 🎉🦖
Today, we’re stomping into celebration mode for our very own Carter-saurus Rex — the dino-mite guy behind our StemWave services!

Whether he’s helping practice members crush pain like a meteor or making the office roar with laughter, Carter is truly tricera-top notch.

Drop a big ROAR in the comments to wish him the happiest of birthdays! 🦕💥

08/07/2025

🤰✨ Chiropractic care during pregnancy isn't new—but it's gaining more attention for good reason.
Chiropractors have supported pregnant women for decades. But with the growing interest in natural birth and reducing the risk of C-sections, more moms are turning to chiropractic as part of their prenatal care.
Here’s why it matters:
As your body changes during pregnancy, so does your posture, balance, and pelvic alignment. These changes can affect how your baby moves and positions for birth.
💡 Chiropractic care helps support healthy biomechanics for both mom and baby—which can contribute to a more comfortable pregnancy and a smoother birth experience.

08/06/2025

Wesley’s got the scoop on one of his favorite drinks — the Just Ingredients Blue Hawaiian Electrolytes 💧🌴
Electrolytes help:
🧠 Support focus and brain function
💪 Prevent muscle cramps
🔥 Boost energy and hydrationKids especially benefit from electrolytes — they’re growing, playing, and sweating hard, and need the extra support (especially during hot months like this one ☀️).
Wesley says it’s super tasty mixed with lemonade — try it with LMNT or Just Ingredients Lemonade Electrolyte for a fun and flavorful combo!
🍋🩵✨ Use our exclusive office link to get:
✅ A discount
✅ Free shipping this month only
✅ Some surprise perks just for ordering through us!
https://just.crrnt.app/LdGLAE2B
Grab yours and keep your fam feeling their best — inside and out. 🥤💜

08/05/2025

🦖 Welcome to Thoracic Park — where your mid-back is the real dino-mite star! 💥Did you know the thoracic spine is the control center for your sympathetic nervous system? That means when it’s out of whack, it can lead to anxiety, digestion drama, and even stubborn weight gain. Yikes!But don’t worry — we’re turning things around, Jurassic-style. 🦕This month we’ve got:🎨 A dino-themed coloring contest for the kiddos📚 Easy, at-home tips to release and roar open that mid-back🎥 Fun videos coming your way to help you feel rex-cellentCome join the adventure — your spine (and your stress levels) will thank you! 💜🦴