12/11/2025
Dr. John kindly pointed out that my gratitude turkey is officially out of season — but the spirit behind it never is.
Seeing your gratitude notes brought us so much joy. It is a powerful reminder that even in the busiest seasons of life, there is always something to be thankful for. We loved reading what each of you shared, and we’re grateful for everyone who participated.
The truth is, practicing gratitude isn’t just a holiday activity — it’s a daily habit with real benefits for your health and well-being. A consistent gratitude practice can:
• Reduce stress and help regulate your nervous system
• Improve sleep quality
• Boost your mood and overall happiness
• Strengthen relationships
• Increase resilience during challenging seasons
• Support mental clarity and focus
Thank you again for being part of our gratitude turkey fun. We can’t wait to keep celebrating the big and small wins with you all year long.
What are you grateful for today?