Shara A. McGlothan

09/03/2025

We are wired to be consistent and routine. Unfortunately, this can put us in autopilot. Intentionality isn’t always as natural and requires us to break from our automatic cycles.

Share with a friend that needs a confidence boost.

09/02/2025

When we put our energy trying to solve problems ourselves we ultimately waste time and cause more harm. Stop prolonging your healing. DM “READY” to get started.

09/01/2025

When you can accept your limitations while still identifying areas where you can appropriately challenge yourself, you will see your confidence shine.

08/28/2025

Like if you agree!

Feed: Engage in positive thinking. Become aware of the things you intake that create barriers or fuel negative thinking.
Exercise: Reflect to gain new insights
Rest: Practice stillness

08/27/2025

When you listen to certain music or watch certain shows, this is influencing and shaping your beliefs about yourself, others, and the world around you. This can impact your overall mental health and wellbeing.

08/26/2025

Share this with a friend who need this. 💛

04/11/2025

It’s official… Dr. Shara McGlothan 🤯🤩
I just completed my Doctorate in Marriage and Family Therapy.

04/01/2025

Trying to make something happen… Stay tuned 😉

05/03/2024