http://Movefreelybodyworks.com/

Move Freely Bodywork’s, 10906 E Winner Road, Independence, MO (2025)

09/26/2025

Seasons change and feeling deep in my bones it’s time to take a step back, turn inwards, quiet things down.

Today’s walk really confirmed where i want to do direct my energy.

All is well 🍁 Truly, truly. Still here to connect just in more personal spaces and places ~

I’ll share some updates mid month I’m thinking 🤔 Most likely 😊 lol
til then, if you need me please reach out through my personal number or messenger.

Enjoy the start to this beautiful fall season.
one final note
a whisper from the winds this season:
Simply live the life you are projecting.
🕊️♥️

09/11/2025

Bumpdate + Reflections Part 2*
on a professional note ✨

First of all, I want to share that pregnancy has actually been a beautiful invitation for me to step into more intentional use of my mind, body, and energetic faculties.

As is with most, the first trimester was a bit rough 😝 I had the normal sickies but it also intensified some autoimmune stress that had already been present and required extra tending too. Hence, why I took the end of March and April off and returned in May with a reduced load.
However, by the end of May all of the symptoms faded, I even found myself feeling better in pregnancy than prior to 😮I def credit this to the BiG step back I took to recalibrate.
✨I reevaluated and prioritized my own needs, I took action where needed, I rested much, I made supportive lifestyle changes, and most impact-fully experienced a profound healing in my heart space as I released some really heavy burdens I had been carrying from the prior year.✨🙏♥️

I have kept my client load capped to be most supportive of my actual physical and energetic capacities and I foresee I will keep the same hours up until end of Oct, and begin a shift to slow down starting early November 📆
💫my exact maternity leave is tentatively set for Nov 20th - Feb 3 2025

My body has actually felt better when active and mobile and I really only experience discomfort when sitting and sleeping so I stay hopeful to keep active until the above mentioned.
✨Side note** THANK GOD for yoga🧘🏼‍♀️ this practice has allowed me to stay keenly body aware and I use many of the postures in session with clients to maintain good “body mechanics”. Yoga is so versatile and I’m forever grateful for the way this practice continues to surprise me.

*If my needs change I have learned through this journey it’s okay to move with it and ask for exactly what’s needed🌊 I will keep you informed if any changes do arise.

Last thoughts 💭
GOALS - I hope to have another therapist join the space and cover maternity leave even open to long term collab, so updates on that will be posted 🤞
Future emails coming out too*

That’s all for now 😊 I would love to see you in office soon!!
blessings 🙏

09/11/2025

Bumpdate + Reflections ✨🤰
Josh and I are expecting our first baby and we’re right around the corner of 3rd trimester! Heres what I would love to share personally and professionally…

Beginning on a personal note…pregnancy has surprised me 🥹
I have been amazed at which the ease I have entered and am moving with this transformation- mentally, emotionally, and physically.
I had always feared not having a “maternal” instinct, I believe mostly bc of growing up without a mother. It was not until a couple years ago I believed I would not have children because of this wounding. I met Josh and for the first time the question I had always just shut down became a question I openly and even eagerly explored. And when you ask a question be ready for the universe to deliver an answer 😂🙌 Many tides have changed the course of life over the last couple years, and my heart burst open wide to the adventure of starting a family.
What once brought up fear I would run from, has actually felt and been the most natural experience and natural progression for my life.

✨I see now how I have actually inhabited the maternal role even prior to my pregnancy in how I have mothered myself, devotedly choosing to show up for myself emotionally too physically, and holding in high regard how I intentionally show up for those I love and care about.
Nurturing is a natural inclination and instinct for me- I see how it weaves through the spiritually centered holistic lifestyle path I have chosen, to the career I entered into as a healing practitioner.
I witness it in the way I devote myself to tending to my well-being and happiness, as well as my furry children, my partner, my friends, the people I love, the people I get to work with, our home, and even the communities I am a part of.

♥️ The act of love and devotion is in my nature ♥️

I am grateful to be integrating this connection, to witness myself and all the ways I am a nurturer of my garden of life🪴
This insight holds much value instilling a deep trust in the foundation laid to enter into this new era era 🏡

Catch the next post to read up about bumpdate news regarding the business 🥰 (I ran out of room to fit it all on one 😅)

09/03/2025

We are blessed to he tot carry some of Patti’s intentionally crafted malas at the shop! Make sure to browse the options and discuss how you can utilize them in your spiritual practices at your next appointment.

08/21/2025

After many years practicing releasing stored trauma and unprocessed emotions for myself and with much mentoring from other body workers as to how to hold space for clients, I find myself holding space for many who are ready to peel back the layers of what is more deeply stored within the body.

We don’t always need words to release, much of that release simply happens with a gentle “unwinding” of the muscle. Release happening in its own course, no forcing, just naturally it will come up when the body is ready too let it go, and the mind is open to it.
We truly just create space for it.

If this is something that resonates and you feel your pain is associated with feelings please bring that up at your next appointment and I’m happy to share the somatic and energetic work I offer clients in conjunction with bodywork sessions 🙏

Blessings ~g

08/19/2025

Massage and Bodywork is healthcare⚕️
At Move Freely Bodywork’s I offer some integrative approaches in addition to traditional massage and bodywork methods when I provide therapy for people who are seeking targeted injury and pain relief ❤️‍🩹
Some of these approaches include Myofascial Release Therapy (John Barnes Method), Trigger Point Therapy, and Energetic Healing. These techniques have been extensively studied and applied by medical professionals boasting positive results and long term results.

✍🏻The review shared below highlights how in just a few short bodywork sessions we were able to provide long term relief from severe neck and shoulder pain that was accompanied by radiating nerve pain.

I know the benefits of working with other providers and I utilize a network of people I trust (providers I myself see) and I do not hesitate to refer out if I a) think you could benefit from combining what I do with what they do b) feel there is complementary approach that would actually better suit you or
c) it’s out of my scope of practice.
✨I believe being a client-centered practice is good karma all around.
I truly act in a way that is beneficial for all.✨

Take some time to check out the Move Freely service menu 🔗as I continually update and create more unique booking options that combine these and more integrative approaches.

If you are unsure which service is best for you, I do offer 15 minute wellness consults(book online) or just book the service that seems most apt to fit your needs and priorities to every session we will always check in to align expectations and goals.

Last note, we recently just hit our 50+ review marker 🙌 😉 (big thank you OMG). Reviews allow others to see if we would be a good fit and just maybe what you are experiencing is something I’ve already helped others with. So if you’ve read this far Im going to assume I may be of assistance at this time and I’d love for you to take a couple more minutes to check out 🔗 Victoriacorcoran.setmore.com

Be Well🙏

08/16/2025

I received a lot of positive feedback from this video shared in my stories yesterday so I wanted to make sure to keep it accessible on this page as it gives some specific cue information on ✔️ how to engage your deep core (more specifically transverse abdominis and pelvic floor) to ensure safety and support while working out and doing other every day activities that necessitate more support for your low back/hips(aka heavy lifting)
🏋🏻‍♀️📦👶
Oo and it’s not just for prego individuals and it can even be practiced as a stand alone core exercise to get the mind-body connection growing 🧠

So why make this video and share extensively what to do?
Because core activation is usually under explained, understated and is really helpful for all ages and stages of life.
*I want to note the cue “draw belly button to spine” (commonly used to engage core) really fails* at explaining effectively all the different moving parts that make this core exercise actually effective.

👇This video offers a better suggestion💡

Instead of sucking in I want you to imagine a “zip up” gently drawing the pelvic floor upwards towards the lower abdominals while simultaneously drawing abdominals towards spine, from all directions* in a slow, controlled manner.

*break down of what “all directions” means/should feel like-
💡the abdominal muscles are going to be hugging you, tightening around you from every side, like your entire midsection is trying to bear hug your spine. 🧸
I like to picture the motion of pulling a corset tightly around the midline. When you pull the strings it contracts from every angle- we do not simply pull the belly to the spine.

Give that a twirl, it may take some practice to develop that mind-body connection and drop a comment if you have any thoughts-questions and my PM is always open for inquiries.

We look forward to sharing more mindful movement tips esp as we diligently work on completing our personal training certification- which we are so excited to add to our modalities to help you to achieve greater wellbeing mind-body-spirit 🫶🏼

08/07/2025

* updated * ALL FILLED 🙏😊 thanks for the support!! Options are available next week, see you soon!

Last minute openings 💆🌌✨
08/08 ((tomorrow)) 1:30 PM
08/09 ((Saturday)) 2:45 PM

💝 Reminder - Teachers Discounts runningg til the end of August
$25 off all bookings for teachers/admin 📚🙏 share with a teacher you love todayy and make their first week back even better 😌

And if you’re a parent… I know you could def take advantage of this quiet time too 🙏- don’t wait til it feels to late

Book online Victoriacorcoran.setmore.com
Or TEXT 214-518-0320

07/31/2025

Let’s tap in and heal on a deeper level ✨🌌🙏🌎

Upcoming openings:
08/05 - 1-5 PM
08/08 - 12 PM
08/09 - 2:30 PM

Book today 🔗Victoriacorcoran.setmore.com
📞214-518-0320

07/22/2025

I’m sure you have heard the buzz about being “dysregulated” and how healing your nervous system is the next big step to being your most “healed” version- Now, I’m fully on board with the nervous system being a key 🔑 to greater healing, especially exploring it for myself in my own healing journey from PTSD but also as it shows up in my work as a Myofascial practitioner, energy practitioner, yogi and general student of the body. Although, I just can’t get behind it being reduced to something you can “hack” through one simple exercise or mindfulness routine. I’ll take it one step further for ya- The question I have is * what are you even hacking? What’s truly “wrong” or have you deemed “wrong” with your nervous system? ❔The nervous system is a responder to the world around it 🌎⬅️Are you saying it is not responding appropriately?And the answer may be yes! Absolutely, it’s responding poorly- Okay, well then how? What is it doing that is “wrong”And then follow that with why? Why is it responding to the external world around you in such a way? ⬆️ I believe the answer to these questions are a more important guide to healing our systems than simply “performing” an exercise or activity to get it “in alignement”. So please do the mindfulness exercise but allow that exercise to be the first step to connecting with your nervous system so that it invites in the question- what is really going on here?What is really the cause of my “dysregulation” in this moment? True healing requires us to get to the root of the issue- 🌱 ✨✨Nervous system healing that is truly well rounded should focus on how to connect with your own body and learn to interpret the messages it is providing. It should aim for an expanded awareness of what is happening within the present moment to create the most supportive, conscientious response to the present, releasing us from the attachments, old stories, anxieties, or programmings that are unconsciously at play ✨✨-By integrating somatics into the bodywork and energetic sessions I offer I invite clients to make these connections with more ease and foster a relationship with your own nervous system for greater self healing ❤️‍🩹

Move Freely Bodywork’s

09/26/2025

09/11/2025

09/11/2025

09/03/2025

08/21/2025

08/19/2025

08/16/2025

08/07/2025

07/31/2025

07/22/2025

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