Rooted Physical Therapy

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Rooted Physical Therapy

Rooted in Results. Built for Real Life. Recover, strengthen, and thrive with personalized mobile physical therapy! https://linktr.ee/rooted_pt

Servicing Northern KY, Cincinnati, SE Indiana. 🌱

Call/text 859-363-6445 to schedule!

03/02/2026

Fine, I give, I’ll jump on the trend.
And it’s scary accurate! 😂

24/01/2026

Due to the forecasted 0–167 inches of snow, sleet, ice, and pure chaos…
Rooted PT is pausing mobile, in-home visits this weekend.

BUT…

✨ Virtual visits are fully available! ✨
For $50, you get 30–45 minutes of:
• Customized exercise guidance
• Pain management strategies
• Real-time problem solving for whatever your body is mad about
• And yes—some quality time with your favorite PT 😉

Friendly reminder: shoveling injuries are a thing. If something feels off, don’t “wait it out.” Early care matters. Virtual visits are perfect for this!

Stay safe, stay warm, and let’s keep you moving without risking life & limb.
DM me to book 💻❄️

14/01/2026

Sure, it’s obvious that you’re going to be uncomfortable with any growth or healing journey. What you might not expect is the criticism, lack of support, pressure to stay small, and the loneliness that accompanies.

Do. It. Anyway.

12/01/2026

Big supporters of AF Indy!

08/01/2026

Makes me do a little happy dance 💃🏼

06/01/2026

⭐️⭐️⭐️⭐️⭐️

Testimonial Tuesday! Another 5 star Google review from another amazing patient.

These help businesses so much. Please go support others and spread the word when you’ve had a great experience.

03/01/2026

Does this cycle sound familiar to you?
If yes- let’s talk.

02/01/2026

Rooted PT is growing up a bit 🌱✨

I’ve updated my pricing + package structure to be more transparent, better support comprehensive rehab, protect these hardworking hands, and continue offering private, one-on-one, in-home concierge care.

The demand for my services over the last 6 months has been incredibly humbling. My updated pricing reflects both that growing demand and the level of care I’m committed to providing.

Here’s the quick version:
✔️ updated pricing now live on my website
✔️ comprehensive care packages available (now with 2 payment installment options)
✔️ “sports massage vibes” sessions still available per visit
✔️ same heart, same quality care 💚

New pricing takes effect January 1, 2026. Please visit www.rooted-pt.com and look for the “Pricing” tab at the top.

If you’re currently in care, don’t stress — we’ll talk through what this means for you individually.

Thank you for supporting my small, woman-owned, patient-centered, private healthcare biz. Truly… it means more than you know 💚

25/12/2025

Merry Christmas! 🎄
May your back behave, your joints feel friendly, and your heart be full today. Sending love from Rooted Physical Therapy! ❤️💚

11/12/2025

Homemade “Turkey Helper”

Cold weather = comfort food season, but we’re keeping it balanced, protein-packed, and stupidly easy AND delicious.

Ingredients:
• 1 small onion, diced
• ½ carrot, diced
• 1 celery stalk, diced
• 1 tbsp Kerrygold butter
• 2 lbs lean ground turkey
• 2 tbsp tomato paste
• 1 box Banza elbow pasta
• 1 box Kraft Mac (pasta + cheese packet)
• 1 stick Bare Bones bone broth
• ½ cup cottage cheese
• Garlic powder, chili powder, salt, pepper, parsley
• Avocado oil spray

Instructions:
• Spray pan + melt butter
• Sauté onion, carrot, celery
• Brown turkey
• Add tomato paste
• Add Banza + Kraft pasta
• Pour in bone broth + enough water to barely cover
• Cover + cook pasta right in the pot
• Stir in cheese packet + cottage cheese
• Season to taste; top with shredded cheddar cheese (optional)

This recipe makes easily 12 cups! It will definitely feed the whole family.

Macros (per 2.5 cup serving):
✨ ~550 calories
✨ ~55g protein/~40g carbs/~30g fat
✨ Balanced and tasty
✨ Keeps you full ALL night

Comfort food but make it fit your goals!

10/12/2025

DECEMBER DISCOUNTS!
Ends 01/09/2025

💥20% OFF all Medical Weight Loss Packages-Tirzepatide and Semaglutide

💥Metaboslim Boosters 4 for $65

💥Super Immune Drip $150 ($30 Savings)

Stop in and see Stacey before she goes on Maternity Leave and meet Kenzie and Bianca!

Call/Text 859-479-2264 for more information or book online at https://driptheory.janeapp.com

Please Like and Share this post to support Small Business!

Address

41051

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 18:00
Saturday	09:00 - 15:00

Website

http://www.rooted-pt.com/, https://linktr.ee/rooted_pt

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