B & D Services, Inc

11/19/2025

🌍 World COPD Day – November 19th💙

Today we join others around the world in raising awareness for Chronic Obstructive Pulmonary Disease (COPD) — a serious lung disease that restricts airflow, making it difficult to breathe and expel carbon dioxide.

➡️ Did you know?

COPD is the 4th leading cause of death worldwide and the 3rd leading cause of death in the U.S., accounting for about 5% of all deaths globally.

In high-income countries like the U.S., smoking is the leading cause of COPD.

While COPD cannot be cured, it can be treated with therapies, medications, and most importantly, by quitting smoking.

🫁 Prevention is key:

Avoid smoking and secondhand smoke

Limit exposure to air pollution

Take precautions around chemical fumes and dust

Let’s take a breath—literally—and use this day to support awareness, prevention, and healthier lungs for everyone. 💙

11/18/2025

11/17/2025

💙 November is National Diabetes Awareness Month 💙
All month long, we’re recognizing the impact of Diabetes — a condition that affects more than 38 million Americans, or about 1 in 9 people across the country. Every year, another 1.2 million individuals are diagnosed, making Diabetes the 8th leading cause of death in the U.S.

🩸 Did you know there are two main types of Diabetes?
Type 1 Diabetes is an autoimmune condition where the immune system destroys insulin-producing cells in the pancreas. It’s often diagnosed in childhood and requires lifelong insulin use.
Type 2 Diabetes develops when the body becomes resistant to insulin or doesn’t make enough. It’s more common in adults and can often be managed through a combination of lifestyle changes, medication, and sometimes insulin.

While Type 1 isn’t preventable, there are ways to lower your risk for Type 2 Diabetes:
✅ Keep a healthy weight — excess body fat can raise insulin resistance
✅ Stay active — at least 150 minutes of moderate exercise each week
✅ Choose balanced meals — plenty of fruits, veggies, whole grains, and lean proteins
✅ Get screened regularly if you have a family history or other risk factors

🩵 This November, let’s keep the conversation going — by spreading awareness, supporting those living with Diabetes, and taking steps toward prevention and early detection.

11/14/2025

🚗 Today is National Seatbelt Day! 🛞

Motor vehicle crashes are the leading cause of death for Americans aged 1–54 — but the simple act of buckling up can make a life-saving difference.

✅ Wearing a seatbelt reduces your risk of death in a crash by 45–60%
✅ Lowers your risk of moderate to critical injury by 50–65%
✅ In 2023 alone, seatbelts saved nearly 15,000 lives — but another 2,500 lives could have been saved if everyone had buckled up properly.

It’s also a common myth that seatbelts aren’t needed in the back seat. In reality, wearing a seatbelt in the back reduces your risk of death by 55–73%!

No matter how short the trip or where you’re sitting, buckle up — every ride, every time. 💛

11/13/2025

🌎 Happy World Kindness Day! 🌟

Did you know that being kind is good for your health? Harvard researchers have found that practicing kindness is linked to better physical health and a longer lifespan. 💪❤️

People who regularly show kindness also report higher levels of life satisfaction, and even experience lower cortisol levels — the hormone responsible for stress. In other words, doing good feels good in more ways than one!

Whether it’s offering a helping hand, a kind word, or simply a smile, every act of kindness makes a difference — for others and for yourself. 💛

Let’s spread some kindness today (and every day)! What’s one kind thing you can do for someone right now?

11/11/2025

Today, we pause to thank and honor all those who have served our country. Your courage, dedication, and sacrifices do not go unnoticed.

At B&D Services, we recognize the invaluable contributions of veterans — not just in service to our nation, but also as integral members of our communities. We are committed to supporting veterans and their families, advocating for accessibility, and providing services that help them thrive.

To all veterans: Thank you for your service, your bravery, and your commitment. 💙

Let’s take a moment today to express our gratitude — whether it’s a word of thanks, a helping hand, or simply remembering the sacrifices made.

11/05/2025

🧘‍♀️ National Stress Awareness Day 🧘‍♂️
Today is a reminder to take a breath — literally and figuratively.

A 2018 study found that 74% of adults reported experiencing stress so severe in the past year that they felt overwhelmed or unable to cope. Chronic stress doesn’t just affect your mood — it can impact your entire body.

💔 People experiencing long-term stress are 40–60% more likely to have a heart attack.
🤒 It increases inflammation and weakens the immune system, making you more vulnerable to illness.
💭 It can also lead to behavioral health challenges, such as social withdrawal, substance use, or escapism.

So, what can you do to manage stress in healthy ways?
✨ Practice self-care — Eat well, rest often, and give yourself permission to “spoil” yourself once in a while.
👥 Engage in social hobbies — Spending time with loved ones is one of the best natural stress relievers.
🌼 Practice positive thinking — Gratitude journaling, prayer (if that's your thing!), or simply challenging negative thoughts can make a big difference.
🫶 Try relaxation techniques — Even five minutes of deep breathing or a short guided meditation can calm your body and mind.
💬 Seek professional support — If stress starts to feel unmanageable, help is available and effective.

Today, take a moment to check in with yourself — your health matters. ❤️

11/04/2025

Call to make your appointment: (319) 334-2451