B & D Services, Inc

05/20/2026

It’s Wellness Wednesday!

One of the most important parts of mental wellness is being able to talk about how we’re really doing. But that isn’t always easy.

The Make It OK initiative reminds us that it’s okay to talk about mental illness and mental health challenges, just like we would any other health concern.

Opening up doesn’t have to mean sharing everything. Sometimes it’s just saying “I’m having a hard day” or reaching out to someone you trust. Those small moments of honesty can make a big difference.

As we continue through Mental Health Awareness Month, let’s work toward creating spaces where conversations about mental health feel safe and supported.

Who is someone you feel comfortable talking to when you need support?

05/16/2026

05/15/2026

Yesterday, we were finally able to hold our Chalk the Walk event after Friday’s rain delay, and it turned out to be a beautiful day! 💚

Chalk the Walk is an event organized through Iowa’s Make It OK initiative to help raise awareness for mental health through encouraging messages, colorful artwork, and community participation. Yesterday, our sidewalks were filled with a sea of green chalk, uplifting words, and creative drawings in support of Mental Health Awareness Month.

We were so happy to have both staff and persons served join in the fun. It was a wonderful opportunity to spend time together, get creative, and spread positivity while supporting an important cause.

Thank you to everyone who participated and helped make the day so special! 💚

05/14/2026

Today, members of our team wore green in support of Mental Health Awareness Month and participated in a team training focused on trauma and trauma-informed care.

Mental health matters, both for the individuals we support and for the people providing that support every day. Taking time to learn more about trauma helps us build greater understanding, compassion, and empathy in the work that we do.

We’re proud of our staff for continuing to grow, learn, and show up for the people we serve and for one another. Thank you to everyone who participated in Wear Green Day with us!

05/13/2026

It’s Wellness Wednesday!

When it comes to mental wellness, small habits can make a big difference over time. You don’t need major changes to start feeling better, but rather you just need consistent, manageable ones.

Here are some simple examples:
• Taking short breaks during the day
• Getting fresh air, even for a few minutes
• Drinking enough water
• Checking in with how you’re feeling

These small actions can help support your mental wellbeing in meaningful ways.
As part of Mental Health Awareness Month and the Make It OK initiative, we’re reminded that taking care of our mental health is just as important as taking care of our physical health.

What’s one small habit that helps you take care of your mental wellness?

05/12/2026

Recently, it’s been great enjoying some meaningful moments together!

Some of our staff and persons served have taken part in a variety of fun community and creative activities over the past few weeks, including park outings to enjoy fresh air and sunshine, a visit to see the Crossroads Mall demolition site, and a small group painting birdhouses together.

These moments may seem simple, but they’re a great reminder of the importance of connection, choice, and shared experiences in everyday life. Whether it’s spending time outdoors, exploring something new, or getting creative, these activities help support independence and community inclusion in a really meaningful way.

We’re grateful for our staff who take the time to make these experiences possible, and for the individuals we support who bring their own interests and energy to every outing.

05/11/2026

Want a job that feels meaningful at the end of the day?

B&D Services is looking for caring and reliable people to join our team as Direct Support Professionals in the Independence and Winthrop areas!

In this role, you’ll support older adults and individuals with disabilities with everyday tasks while helping them maintain independence, comfort, and connection within their communities. No two days are exactly the same, and the relationships built along the way make this work incredibly rewarding.

We currently have openings for 2nd shift and weekend availability. We also offer flexible scheduling, PTO beginning on day one, an Employee Assistance Program, and optional Aflac and dental coverage.

Interested in applying?
• Apply through Indeed
• Apply on our website: https://na1.documents.adobe.com/public/esignWidget?wid=CBFCIBAA3AAABLblqZhAMLLhj_EUxx0uc0-MWUNKWJebzzynkdUvVQXwcddOa-sy6kxaWmDLBOgR6ADI7WKE*
• Or stop by our office and ask the front desk for an application!

Come join a team that makes a difference every day!

05/11/2026

It's Mindfulness Monday!

As we continue through Mental Health Awareness Month, it’s important to remember that our inner voice has real impact. The thoughts we repeat to ourselves every day can shape how we feel, how we cope with stress, and how we view our own worth.

Research has consistently shown that frequent negative self-talk can contribute to increased stress, anxiety, depression, and lower self-esteem. While we can’t always control every thought that enters our minds, we can practice responding to ourselves with more patience, kindness, and understanding.

Try paying attention to the way you speak to yourself this week. Would you say those same things to someone you care about? If not, it may be time to offer yourself a little more compassion too.

As part of Mental Health Awareness Month and the Make It OK initiative, let’s continue encouraging open conversations about mental health, including the conversations we have with ourselves.

What’s one kind thing you can remind yourself of today?

05/06/2026

It’s Wellness Wednesday!

As part of Mental Health Awareness Month, we’re focusing this month on Mental Wellness. But what does that actually mean?

Mental wellness isn’t about being happy all the time. It’s about how we cope with stress, how we handle challenges, and how we take care of our emotional and mental health day to day.

Everyone’s mental wellness looks different, and that’s okay. What matters most is finding small ways that help you feel grounded, supported, and able to keep going.
Through Iowa’s Make It OK initiative, we’re reminded that it’s okay to talk about mental health and to ask for support when we need it.

What’s one thing that helps you feel mentally “reset” when things feel overwhelming?