InReach Physical Therapy

10/24/2025

Before scheduling surgery, consider the power of building strength and mobility first. Prehab not only improves surgical outcomes when surgery is necessary—it can sometimes delay or even prevent the need for surgery altogether.

10/23/2025

Ever wonder what your physical therapist is really thinking during your visit?

From assessing your movements to planning your recovery, there’s a lot more going on behind the scenes than you might realize. Our latest blog, Inside the PT Brain: What We’re Really Thinking During Your Visit, breaks it all down—giving you a glimpse into the thought process that guides every stretch, exercise, and recommendation.

Click the link to learn more: https://bit.ly/3WLiAP4

10/23/2025

Build strength. Boost stability. Stay injury-free.
Two powerhouse moves every football player should add to their training:

• Kettlebell Swings – Fire up your hips, glutes, and core for explosive power on the field.

• Earthquake Bar Lunges – Challenge your balance and strengthen the stabilizing muscles that keep you steady through every play.

Consistency with these exercises can make all the difference in performance and injury prevention this season.

10/23/2025

New on the blog: “Building Power and Stability: Key Exercises to Keep Football Players Strong and Injury-Free”

If you’re a coach, athlete, or parent of a football player, you’ll want to check this out! This blog dives into two powerhouse moves that can seriously upgrade performance and reduce injury risk:
Kettlebell Swings — Perfect for explosive hip drive and building strength in the glutes, hamstrings, and core.

Earthquake Bar Lunges — Designed to challenge stability and balance under pressure, strengthening the small stabilizers around knees, hips, and core.

Click the link and read the full blog to learn about why these exercises matter, how to perform them correctly, and where they fit into a training plan:
https://www.prnpt.com/Blog/Posts/244/Vista-Physical-Therapy/2025/10/Building-Power-and-Stability-Key-Exercises-to-Keep-Football-Players-Strong-and-InjuryFree/blog-post/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

10/21/2025

Healthy aging isn’t about slowing down—it’s about staying strong, balanced, and independent. PT can help improve mobility, reduce fall risk, and support long-term wellness, so you can keep doing the things that bring you joy at every age.

10/20/2025

The PRN Halloween Costume Contest is ON! 🎃

Show off your spookiest, funniest, or most imaginative look—whether you’re flying solo or going all out with your clinic or department.
Entries are being uploaded to the official PRN page: https://www.facebook.com/PhysicalRehabilitationNetwork

Vote for your team or your favorite PTs by liking their photos and show them some love! You can also share the album to get your friends and family in on the fun.

Happy haunting, PRN fam! 🕸️

The Physical Rehabilitation Network (PRN) was founded in 1991 to assist physical therapists in devel

10/17/2025

Small moves, big impact. In honor of National Physical Therapy Month, our latest blog — “A Month of Movement: 31 Simple Ways PT Can Improve Your Daily Life” — offers one practical tip for each day to help you move better, feel better, and live stronger. Whether you’re healing, maintaining, or wanting to stay ahead — there’s something here for you.

Read more: https://bit.ly/4n9fO0X

Celebrate National Physical Therapy Month with 31 daily tips that show how PT supports strength, balance, pain relief, and healthier habits one day at a time.

10/16/2025

Physical therapy isn’t just for sprains or post-surgery recovery. It also helps with TMJ pain, headaches, vertigo, pregnancy and postpartum care, pelvic floor health, and more. PT is about supporting your body through all of life’s challenges.

10/13/2025

What happens outside the clinic matters just as much as what happens inside. Staying consistent with home exercises, drinking enough water, getting quality rest, and involving your family in your recovery are all powerful steps toward success.

10/10/2025

During your visit, your therapist isn’t just watching your movements. They’re mapping out your entire path to recovery. From discharge goals to celebrating small improvements, physical therapists see the big picture even when you don’t. Every rep, every step, every win matters.

10/07/2025

If you’ve been dealing with back, neck, or joint pain for more than two weeks, it’s time to listen to your body. Pain isn’t something you should “just live with.” Early action can prevent long-term issues and help you get back to what you love—without waiting until it becomes severe.

09/26/2025

As cold and flu season approaches, many people think about vitamins, handwashing, and sleep. But did you know exercise is also a powerful immune booster?

Movement helps improve circulation, reduce stress hormones, and support the body’s natural defense system. Physical therapists can create safe and effective exercise plans tailored to your age, fitness level, and health conditions so you can stay active without overdoing it.

This fall, prioritize your health by moving more. Whether it is walking, stretching, or working with a PT, every step strengthens your immune system. Prevention starts with movement.

09/24/2025

Summer schedules often bring travel, relaxation, and a break from structured activity. Now that fall is here, it is the perfect time to reset your fitness routine.

Start small with daily walks, light stretching, or bodyweight exercises. Consistency matters more than intensity in the beginning. Physical therapists can design safe and progressive routines that help you avoid injury and keep you motivated as you get back on track.

This season, think of PT as your reset button. By easing into activity with the right support, you will build healthy habits that carry you into the holidays and beyond.

09/22/2025

As we step into autumn, it is important to talk about something that does not get nearly enough attention: fall prevention. Did you know that one in four adults over 65 experiences a fall every year? The good news is that physical therapy can dramatically lower your risk.

Through targeted balance training, strength exercises, and gait assessments, PT helps improve stability and coordination. Therapists can also evaluate your home or lifestyle for potential fall hazards and give you practical tips to reduce your risk.

This Fall Prevention Awareness Week, take one proactive step: schedule a PT visit to strengthen your balance, improve your mobility, and move forward with confidence. Your health starts with stability.

09/18/2025

Fall means sports are back in action from Friday night lights to college competitions. But with more playtime comes a higher risk of injury.

Physical therapists play a vital role in supporting student-athletes by preventing injuries, enhancing performance, and guiding safe return to play after setbacks. From ACL prevention programs to sport specific strength and conditioning, PT helps athletes build resilience and confidence.

Parents and coaches: PT is not just about recovering from injuries. It is about keeping student-athletes strong, balanced, and ready for the season. A small investment in injury prevention today means a stronger and safer tomorrow.

09/16/2025

Ever notice your joints feel stiffer when the weather shifts? Changes in temperature and barometric pressure can affect inflammation, circulation, and even joint fluid, making arthritis symptoms or chronic pain feel worse.

Physical therapy can help manage these flare ups. Therapists use a combination of mobility training, strength building, and pain relieving techniques to help joints adapt to seasonal changes. They also provide strategies like heat and cold therapy and activity pacing to keep you moving comfortably.

Do not let seasonal pain slow you down. With PT, you can weather the change and enjoy every season more fully.

09/13/2025

Football season is here, are you ready? 🏈 Whether you are stepping back on the field or just jumping off the couch to cheer on your team, physical therapy can help you stay healthy all season long.

Here we have one of our local players finishing the final stages of his post-op ACL rehab as he prepares for a strong return to sport. By focusing on sport specific drills, reaction time, and strength, we are building the explosiveness and control needed for game day.

No matter your level, physical therapy can be the difference between sitting out and staying in the game. Let’s make this a season of strength, recovery, and performance.

09/11/2025

Plantar fasciitis is a common condition that often causes heel pain. While it can affect people of all ages and activity levels, it is especially common among runners, hikers, and anyone who spends long hours on their feet.

Here we are highlighting how evidence based approaches such as strengthening, stretching, and dynamic stability exercises can significantly reduce pain and improve walking for those with plantar fasciitis. This is just one example of the care provided across all of our clinics.

If you are struggling with heel pain, reach out to your local clinic today to schedule an appointment and begin your recovery journey.

09/09/2025

September is Healthy Aging Month and it is the perfect reminder that staying active is one of the best investments you can make in your long-term health.

Physical therapy is not just for injury recovery. It is also for prevention. As we age, our muscles naturally lose strength and flexibility and our joints may feel stiffer. PT helps counteract these changes with guided exercises, mobility programs, and strength-building strategies designed to keep you independent and thriving.

Think of PT as your partner in healthy aging. It is not about adding years to your life. It is about adding life to your years.

09/08/2025

Today we celebrate the people who keep us moving! We asked PTs in our network why they love what they do and their answers say it all. What’s your favorite PT moment?

09/04/2025

Collaboration Sparks Innovation in Spine Health

Some of the best ideas in physical therapy happen when clinicians, inventors, and educators come together. One recent example is the TrueTurnPro, a tool designed to improve movement in the thoracic spine (your mid back), a key area for posture, flexibility, and even breathing.

Created by Carl Horne, a former ballet dancer, Clippers strength coach, and golfer, the device reflects a deep understanding of how movement impacts everyday life. Physical therapists are now using it to support patients with posture challenges, upper back tightness, and mobility restrictions.

What makes it exciting is not just the tool itself but how quickly collaboration and shared expertise are transforming patient care.

👉 Click the link to learn more and read the full blog: https://bit.ly/47tBUaq

09/02/2025

September is Pain Awareness Month and millions of people live with pain that limits their daily life. But chronic pain does not have to define you.

Physical therapy focuses on treating the root causes of pain, not just masking symptoms. Techniques like manual therapy, targeted exercises, posture correction, and patient education help decrease inflammation, restore function, and retrain the body to move without discomfort.

If you feel stuck in a pain cycle, PT can be the key to breaking free by providing tools that put you back in control. Do not let pain run your life. Let us work together to find relief and get you moving again.

08/30/2025

Did you know we offer complimentary consults? No pressure, just answers. Come see what PT can do for you, on us.