InReach Physical Therapy

09/02/2025

September is Pain Awareness Month and millions of people live with pain that limits their daily life. But chronic pain does not have to define you.

Physical therapy focuses on treating the root causes of pain, not just masking symptoms. Techniques like manual therapy, targeted exercises, posture correction, and patient education help decrease inflammation, restore function, and retrain the body to move without discomfort.

If you feel stuck in a pain cycle, PT can be the key to breaking free by providing tools that put you back in control. Do not let pain run your life. Let us work together to find relief and get you moving again.

08/30/2025

Did you know we offer complimentary consults? No pressure, just answers. Come see what PT can do for you, on us.

08/29/2025

Summer travel, lounging by the pool, and extra screen time can all take a toll on your posture. If you’ve been feeling a little stiff or sore lately, you’re not alone!

Our newest blog, “Posture Reset: Undo the Effects of Summer Travel, Lounging, and Screen Time,” shares expert PT tips to help you reset, realign, and feel your best as the season winds down.

👉 Click here to read the full blog: https://bit.ly/3Vg9oS7

A few simple adjustments today can make a big difference for your comfort tomorrow.

Feeling stiff after summer travel or too much lounging? See how physical therapy can help improve your posture, ease pain, and restore balance.

08/28/2025

Fall athletes, listen up. Don’t ignore that nagging knee or sore shoulder. Small tweaks now prevent major downtime later. Get evaluated today

08/27/2025

Summer heat can be tough enough on its own, but for those managing chronic pain, hot weather can make symptoms even more challenging.

Our newest blog, “Managing Chronic Pain in Hot Weather: PT Tips for Staying Cool and Comfortable,” shares practical strategies from physical therapy experts to help you stay active, safe, and supported all season long.

👉 Click here to read the full blog: https://bit.ly/3HvJJSp

Stay cool, stay comfortable, and remember your PT team is here to help!

Discover physical therapy tips to help manage chronic pain and stay comfortable during hot weather. Learn how to exercise safely and stay cool.

08/26/2025

Back-to-school season means more than new supplies and earlier alarms it’s also a time to reset routines for the whole family. 📚 Whether your child’s carrying a heavy backpack or you're adjusting to longer workdays, PT can help you ease into the school year pain-free. From posture support to stress-related tension, we’ve got you covered.

08/24/2025

Physical therapy isn’t just for adults. PT helps kids with posture, coordination, and sports injuries too. Book a family-friendly consult today

08/17/2025

Gentle stretches, deep breaths, and a commitment to movement. That’s how we do Sundays. Try this full-body standing side stretch to open up your spine and reduce tension:

How to do it:
Stand with your feet hip-width apart.
Reach both arms overhead and clasp your hands together.
Inhale and lengthen your spine upward.
Exhale as you slowly bend to the right side, keeping your chest open.
Hold for 20 seconds, feeling the stretch along your left side.
Return to center and repeat on the left side.
Do 2–3 rounds on each side.

Want more personalized stretching? Come see us for a custom mobility plan.

08/14/2025

Football season means big hits and bigger risks 🏈 Pro or rec, proper form and strength training are game-changers. Don’t wait for pain. Book a preventative consult today.

08/12/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

08/11/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.

08/10/2025

Movement is medicine. Whether it’s a walk around the block or climbing stairs without pain, we celebrate every win. Start your healing today.

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

07/18/2025

Ready to make a difference in people’s lives? We’re hiring passionate PTs and healthcare professionals who put care first. Explore opportunities nationwide: https://www.prnpt.com/careers/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/16/2025

Hot weather doesn’t mean you have to put your workouts on pause - it just means you need to move smarter.

Our latest blog, Hot Weather, Smart Movement: PT-Approved Tips for Summer Workouts, shares how to stay active, safe, and injury-free while exercising in the heat. From hydration tips to when to move your workout indoors, our physical therapy experts have you covered.

👉 Click the link to read the full blog and learn how to keep your fitness goals on track all summer long. https://bit.ly/44HOoIj

Beat the heat with PT-approved tips for safe summer workouts. Learn how to stay active, hydrated, and injury-free all season long with expert advice.

07/15/2025

Getting back to feeling your best starts close to home. We’re nearby and ready to help you move better and live pain-free. Find your clinic: https://www.prnpt.com/locations/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

07/14/2025

Stiff from sitting? Try this quick morning stretch routine to reset your posture and start the day feeling your best:

✅ Neck tilt (hold 20 sec each side)
✅ Shoulder rolls (10 forward, 10 back)
✅ Seated spinal twist (20 sec each side)
✅ Wrist & forearm stretch (15 sec each side)
✅ Standing forward fold (30 sec)

Just 5 minutes to move better, feel looser, and protect your body from desk strain.

07/12/2025

MYTH: You need a referral to see a PT. ❌
FACT: Direct access is a real thing—book with us directly! ✅

07/10/2025

Pickleball is fun… until it's not. 🏓
This fast-growing sport is easy to love—but also easy to get hurt playing if you're not careful.

Here are a few common pickleball injuries to watch out for:

Ankle sprains from quick side-to-side movements
Tennis elbow from repetitive swings
Shoulder strains from overhead shots
Knee pain from pivoting and quick stops
Lower back pain from bending and twisting

The good news? We can help.

Whether you're dealing with a lingering ache or a sudden injury, our team specializes in helping you move better, feel stronger, and stay in the game.

Book a complimentary consult and let’s get you back on the court, pain-free.

07/09/2025

We’re right around the corner and ready to help you move better, feel stronger, and live pain-free. Find a clinic near you: https://www.prnpt.com/locations/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.