Iris Midwifery

09/23/2025

💕

09/09/2025

Last baby before vacation came, just 12 hours before we set sail 🚢. I’ve been so grateful for my clients, friends and women who’ve surrounded and supported me this last month.

It’s redundant to say this work is hard, but it is. It’s takes a mindset of gratitude and determination. I’m looking forward to some relaxation. Then ready to greet some October babies refreshed!

09/08/2025

No matter how late last night went, or how early a birth starts. It's always a good day for a birth-day 🤰🏼😍

09/07/2025

Yup - it happens. Make sure they are ok, take a deep breath.

09/05/2025

❤️ ✨

09/01/2025

Fed - IS - BEST.

Yes, some formulas are better than others. But I will never understand how people can shame someone for feeding their babies.

08/10/2025

✨

No, a plant-based diet does not automatically make you deficient in Iron.

According to the NHS the recommend daily intake is as follows:

❤️ 8.7mg a day for men aged 19 and over
❤️ 14.8mg a day for women aged 19 to 49
❤️ 8.7mg a day for women aged 50 and over

Save this to make sure you are hitting your RI.

*mg per 100g

Source: myfooddata.com