Just Breathe Yoga Studio

03/09/2026

New class alert 💬
Just Slow Flow
Tuesdays at 9:30 AM
Slow down. Breathe deeper. Move mindfully. 🧘‍♀️
All levels welcome.
📍 Just Breathe Yoga Studio – Independence
www.justbreatheyogaco.com

03/08/2026

🌿 **Take 45 minutes for yourself this Tuesday**

Imagine leaving a meditation workshop feeling **calm, centered, and lighter than when you arrived**. That’s what Adam’s guided session offers.

In just 45 minutes, you’ll:
✨ Experience moments of **silence, stillness, and presence**
✨ Learn simple techniques to **rediscover your inner peace**
✨ Notice how your mind and body feel **calmer, clearer, and more grounded**

No experience needed. Thoughts during meditation are normal — learning to observe them is part of the practice.

**Tuesday, March 10 • 6:30 PM**
Give yourself the gift of a peaceful evening.



www.justbreatheyogaco.com

03/07/2026

What if **45 minutes** could change the way you experience your thoughts?

On **Tuesday, March 10 at 6:30 PM**, Adam is hosting a small **Meditation Workshop** designed for anyone who has ever wondered what meditation *actually feels like*—not the idealized version, but the real practice.

You don’t need to know how to meditate.
You don’t need to sit in silence for 45 minutes.
You don’t even need a quiet mind.

In fact, **having thoughts during meditation is completely natural**—learning how to notice them is part of the practice.

During this 45-minute session, Adam will introduce a few simple ideas about meditation and guide the group through several short periods of silence, stillness, and awareness. Many people are surprised by what they notice when they give themselves just a little space to pause.

**After the workshop, stay for tea and a grounding treat** and take a few extra minutes to ease back into the evening.

If you’ve ever been curious about meditation—or wondered why people keep coming back to it—this is a great place to start.

**Tuesday, March 10**
**6:30 PM (45 minutes)**
**$15 per person**

Come see what happens when you simply sit and notice.

Reserve your spot and join us. ✨

www.justbreatheyogaco.com

03/06/2026

☔ **Rainy Saturday mornings just got better!**

Start your weekend with **Katie Hen Flow** at 10 AM — a warm, energizing vinyasa class that leaves you **feeling strong, grounded, and completely refreshed**.

Kate’s thoughtful sequences focus on **spinal health, mobility, and nervous system balance**, so you leave class **light, energized, and ready for the day** — even if it’s pouring outside!

**All levels welcome. Saturdays in March.**
Treat yourself to a morning that moves your body and calms your mind.



www.justbreatheyogaco.com

03/05/2026

🌞 **Katie Hen Flow — Saturdays at 10 AM (March)**

Start your weekend with movement that energizes and nourishes.

**Katie Hen Flow** is a **traditional vinyasa flow** designed to support the body and mind through intentional, breath-led movement. Expect a practice that builds gentle heat while helping you feel balanced, strong, and refreshed.

**All levels welcome. Warm room.**

Kate is an experienced yoga teacher with **over a decade of holding space for students from all walks of life**. Her classes prioritize **spinal health, nervous system regulation, strength, and mobility**, leaving students feeling grounded, empowered, and at ease.

✨ Saturdays in March
🕙 10:00 AM
Come practice with Kate.



www.justbreatheyogaco.com

03/05/2026

03/04/2026

RAINING? 🌧️
Perfect. We’re bringing the 🔥
Brandie’s BUTI hits tomorrow night.
And, every Thursday night.
Sweat. Shake. Release. Repeat.
Don’t sit at home — come move.
🎥 Hear it from Brandie below.
Save your spot: www.justbreatheyogaco.com

02/28/2026

Happy Saturday, friends 💚 We have two beautiful opportunities to practice at Just Breathe Yoga Studio tomorrow — and they’re exactly what your body might be craving before a week of rain rolls in 🌧️
🌿 2 PM — Just Flow Within — Join Aaron for a donation-based Yin-style class designed to help you slow all the way down.
Think longer-held, floor-based postures that gently target the connective tissue while calming the nervous system.

🌊 4 PM — Just Gentle Slow Flow — with Stacey from Grit & Grace Fitness (I bet you recognize her ☺️)
If you’re in the mood for fluid, intentional movement with smooth transitions to reduce stress and build strength, this is your class. Gentle doesn’t mean ineffective — you’ll build flexibility and stability while staying kind to your body.
✨ Whether you’re craving stillness or steady movement, both classes are beautiful for increasing flexibility and grounding yourself before next week’s round of rain-every-day energy.
We can’t wait to practice with you. Come get centered before the storms roll in 💚
www.justbreatheyogaco.com

02/25/2026

🚨 THIS SUNDAY AT 2PM 🚨
Donation-Based Yin at Just Breathe Yoga Studio
If your nervous system has been begging you to slow down… this is your sign.
Meet Aaron Elam.
I came to yoga to fix back and arm pain from years as a professional gamer.
What I didn’t expect?
It would calm my anxiety.
Rebuild my confidence.
Completely change my life.
After a life-shifting experience in Mexico, I knew I had to teach and help others feel joyful, healthy, and free.
This Sunday’s class is more than a workout — it’s a work-in.
🖤 Deep, long-held Yin postures
🖤 Floor-based + grounding
🖤 Nervous system reset
🖤 Space to soften, release, reconnect
🖤 All levels welcome
✨ Donation-based — pay what feels aligned after class.
⚠️ Spots matter.
Please register in advance ( $0 due at sign-up ).
This helps us plan for class size and ensures your electronic waiver is on file.
Come as you are. Leave lighter.
See you on the mat.
www.schedulebliss.com/justbreathe

02/22/2026

✨ Your nervous system is tired.
Not weak. Not broken. Just tired.
And this night is for that part of you. 💛
On Wednesday, 2/25/26 at 6:30 PM, Jeannie Judd & Beth Kruer come together for a deeply restorative evening of:
🌙 Restorative Yoga
🔔 Sound Healing
✨ Reiki Healing
You’ll settle into supported, gentle postures while:
🎶 Beth Kruer surrounds you with the vibration of crystal sound bowls, a 36” symphonic gong, and other sacred instruments.
What is sound healing?
Sound healing uses therapeutic vibration and frequency to calm the nervous system, regulate brain waves, and guide the body into a meditative, restorative state. You don’t just hear it — you feel it moving through you.
✨ Jeannie Judd, owner of Judd Wellness, Certified Reiki Grand Master & Karuna Ki Master, will offer Reiki throughout the evening.
What is Reiki?
Reiki is a gentle, hands-on (or hands-above) energy healing practice that supports emotional release, energetic balance, and deep relaxation. It works with the body’s natural healing ability to restore harmony from the inside out.
This is the kind of night where:
Your breath slows.
Your jaw softens.
Your mind quiets.
And you remember what peace feels like.
💫 Spots are limited.
This is a night you don’t want to miss.
Reserve your space and come receive. 💛
www.justbreatheyogaco.com