Just Breathe Yoga Studio

11/21/2025

🌟 November Spotlight: Sara! 🌟
🧘‍♀️ Mondays in studio:
🕕 6 PM – 45 min stretch for Everyday Athletes
🕖 7 PM – Gentle Slow Flow
💸 $8 per class all November!
💬 Fun facts about Sara:
✨ Mat says: “She will practice anywhere”
✨ Most unusual spot: “On a lily pad in Cave Run Lake… or on a hike in Arizona!”
✨ Pose that fits her personality: Compass – always going in different directions!

🍂 Tuesday, Nov 25 at 7 PM – Grateful Rest: Thanksgiving Yoga Nidra
Slow down, reflect on gratitude, and honor the small blessings in life.

🌿 In studio:
🍁 Write a leaf of gratitude for our tree
🐾 Drop off donations for Grit & Grace Wildlife Rehab – the critters will thank you!
www.justbreatheyogaco.com

11/19/2025

🌿 New Yoga Flow Video with Stacey 🌿
In today’s video, Stacey gently guides you through two calming sequences you may experience in class.
✨ First, she demonstrates a soothing modified flow—perfect for beginners, those easing back into movement, or anyone wanting a softer practice. Stacey begins in a modified Downward Dog, moves through a supported plank, gentle chaturanga, cobra, and a restful Child’s Pose. This slow, instructional section is designed to help you feel confident and grounded in your body.
🔥 Then Stacey transitions into a traditional vinyasa flow, showing the fuller expression of each pose with smooth, steady breath. This sequence includes classic Downward Dog, strong plank, chaturanga, Upward-Facing Dog, and the return to Down Dog—demonstrating how the same movements can progress into a more dynamic practice.
Whether you’re here to learn the basics or deepen your flow, this video offers something for every body.
Roll out your mat, follow along with Stacey, and enjoy the movement. 🩵🧘🏻‍♀️

www.justbreatheyogaco.com

11/18/2025

✨ A little tease for the week ahead… ✨
We’ve got a full weekly yoga schedule ready to help you find your calm, strength & joy this season — and something extra special is on the way. 👀🖤
Our Black Friday deal is almost here, and trust us… you’re going to want to roll your mat out for this one. Stay tuned!
And don’t forget — we’ll be at Schoolyard Winery for Small Business Saturday 2025! 🍷🧘‍♀️ Come see us, shop local, sip something delicious, and take home something special for yourself or someone you love.
Curious where to start?
👉 Ask me what type of yoga class you should try! I’d love to guide you toward the perfect fit for your goals this season.
Let’s move, breathe, and celebrate together.
🧡 Find your calm. Find your strength. Find your joy. 💚
www.justbreatheyogaco.com

11/10/2025

11/07/2025

🪑🌿 New Class Alert: Chair Yoga Fridays! 🌿🪑
Starting Friday, November 14 at Noon, we’re bringing you a new way to move, stretch, and breathe — all from the comfort of your chair.
Recovering from an injury? Don’t love getting down on the mat? Or maybe you just want a gentle, mindful break in the middle of your day. Chair Yoga is the perfect way to reconnect with your body, release tension, and find a little peace — no floor required. ✨
💵 Only $5 per class
🕛 Fridays @ Noon
📍 Independence, KY
Come as you are, take a seat, and see how good it feels to move with ease. You might just find your new favorite way to do yoga. 🤍
www.justbreatheyogaco.com

11/06/2025

🌿✨ A New Partnership for Whole-Body Wellness ✨🌿
We’re thrilled to announce that Brand Nue Weight Loss and Just Breathe Yoga Studio have partnered to bring you a truly holistic approach to transformation.
Because weight loss isn’t just about physical change — it’s an emotional and mental journey too. 💚
Through mindful movement, breath, and community, we’re here to guide you toward balance, confidence, and inner peace. Let us cheer you on through every success and support you whenever you need it most.
And the best part? Brand Nue Weight Loss – Florence, KY location and Just Breathe Yoga Studio are only 18 minutes apart — making it easier than ever to nurture your body, mind, and spirit.
We can’t wait to see your transformation — from the inside out. 🕊️
www.justbreatheyogaco.com
www.brandnueweightloss.com

11/05/2025

🏃‍♀️ Attention runners! 🧘‍♂️
Just Breathe Yoga Studio and Tri-State Running Company have partnered to bring you a special yoga class designed just for runners! Whether you’re training for your next race or just love to move, this class will help you improve flexibility, build strength, and prevent injuries.

And it’s only 22 minutes from Just Breathe — easy to get to and totally worth it!

📍 Tri-State Running – Florence location
📅 Monday, 11/10 @ 6 PM

Come breathe, stretch, and feel the difference. 💨✨
We can’t wait to see you there!

www.justbreatheyogaco.com
www.tristaterunning.com

11/02/2025

🔥 $8 classes, good vibes, and our favorite yoga queen all month long! 👑
Meet Sara, our November Instructor Highlight! 🌟
We’re so excited to celebrate Sara all month long — get to know her a little more each week outside the studio and join her in the studio for special $8 classes this week!
🧘‍♀️ Join Sara for class:
✨ Monday 11/3 | 7 PM | Gentle Slow Flow
✨ Tuesday 11/4 | 6:15 PM | Everyday Athletes
We sat down with Sara to learn more about what inspires her (and of course, her go-to post-class snacks 🍬🥗).
💭 What advice would you give someone nervous to try yoga for the first time?
“Everyone has been a first timer. Keep your eyes on your own mat and listen to your own body, not what the person next to you is doing.”
💪 Who inspires you in your wellness journey?
“My family. I want to be the best and most long-lasting version of myself for them and me!”
🥗 Favorite post-class snack or meal?
“A veggie-filled salad or fruity candy — there’s no in-between! And always a big glass of water!” 💦
We love Sara’s energy, warmth, and humor — and we know you’ll feel it the second you walk into her class. Come flow with her this month and see why she’s such a special part of our studio family! 💫
www.justbreatheyogaco.com

10/31/2025

Last night was an absolute BLAST! 🎉 These girls took it to another level 🔥 Shout out to Brandie — not only is she completely motivated by the beat and an incredible instructor, but she somehow brings ALL the energy and still talks us through the hour! Meanwhile, I’m over in the corner dying 😅 just trying to keep up (and definitely not talking 😂).
I’m sharing this not to discourage anyone — but to say if I can do it, so can you! 💪 Come have fun, let that inner self that’s been screaming to get out finally break free! Let the music move you, do what you can, and build strength and balance week by week.
By popular vote, you just might see Glow BUTI offered more often! ✨ The ladies are already asking what our Thanksgiving offering will bring… 🦃 Stay tuned!
www.justbreatheyogaco.com

10/29/2025

🎃 GHOULS JUST WANNA HAVE FUN! 🎃
You don’t have to wait any longer… it’s time to glow, move, and unleash your inner creature of the night!
🕷️ Buti GLOW rises from the shadows TOMORROW NIGHT — Thursday, 10/30 @ 5:30 PM for a 2-hour thrill ride of blacklight magic and hauntingly good vibes.
💀✨ Glow in the dark with:
💫 Neon body paint
💫 Flashy tattoos
💫 Light-up bracelets & necklaces
💫 Yoga, cardio, and somatic dance to raise your spirit (literally 👻)
⚠️ DRESS CODE: Wear white or neon to really shine under the black lights!
🧛‍♀️ Cost: $20 (that’s the price of 2 regular classes—but this night’s one for the undead memories!)
Sip on mocktails from beyond the grave as we close out the night under glowing lights and spooky beats.
So grab your ghouls, paint your bones, and get ready to sweat, shimmer, and summon your wild side.
🖤 Space is limited—don’t let this one haunt you later!
www.justbreatheyogaco.com