Holistic Hippie

Holistic Hippie At Holistic Hippie Wellness we pride ourselves in being a veteran owned small business and offering Let us help you achieve your wellness goals today!

Holistic Hippie Wellness studio is a fun and safe place to authentically be yourself! As a veteran owened small business, we pride ourselves in offering a variety of classes, services, and products to help our clients achieve their optimal wellness goals! We offer yoga and meditation, Hiit (high intensity interval training), beginner level yoga, spin classes, strength and conditioning and reiki e

nergy healing. We also offer a range of products to include crystals, essential oils, smudge kits, and we now carry Farm to Health Organics CBD products! Be Light, Be Love, Be the Change

11/20/2024

The bath salts are done and ready for pick up!!🙌🎉 I will be in Indee today and tomorrow for work or you can get a hold of me for pick up! Will be on vacay for a bit but will let you know when we get back🥰😘

Any interest in clean/nontoxic linen or room spray?🤩Comment below 👇👇👇
11/13/2024

Any interest in clean/nontoxic linen or room spray?🤩

Comment below 👇👇👇

Do you detox on the regular? Did you know you don't have to fully submerge in a bath to get the same effects? If you're ...
11/08/2024

Do you detox on the regular? Did you know you don't have to fully submerge in a bath to get the same effects? If you're not a bath person, you can still enjoy the benefits of a detox by soaking your feet in soothing hot water with your detox mix.

Detoxing can help pull toxins from your body, help with skin issues, increase circulation, decrease inflammation throughout your body and so much more!!

Let me know with a raise of hands🙋‍♀️ if you would be interested in purchasing a basic detox bath base of your own!! I plan on making some to have at home and would love to make some for you too!

Happy November!! Time sure is flying by and I think a lot of us need some intentional time to relax and actually BREATHE...
11/01/2024

Happy November!! Time sure is flying by and I think a lot of us need some intentional time to relax and actually BREATHE!

I made a nice little No-Stress November check list for you in hopes that this helps you slow down and smell the roses as we head into the holidays!✌️🙏❤️ Let me know if you use it. Print it off and attach to your mirror, door or somewhere you will see it on the daily💕

Do you tend to get low in vitamin D during the winter months? Here are some natural sources to add to your diet! Aside f...
10/24/2024

Do you tend to get low in vitamin D during the winter months? Here are some natural sources to add to your diet! Aside from NATURAL sun exposure and supplementation.

Vitamin D deficiency can show up in different ways in your body such as muscle and joint pain, fatigue, mood changes, sleep issues, hair loss.

"We need that Vitamin D to allow the absorption of calcium and phosphorus to build healthy bones and tissues."
(Clevlandclinic.org)

If you are supplementing, I've also read it's best to take at night with magnesium for best absorption😉 The more ya know friends!

10/18/2024

Here's a quick in person from my post last night. Disregard the tired eyes, unwashed hair, and rambling. No one was in the house and I was trying to record this UNINTERRUPTED 😂😂😂

Hey hippies!! I'm going to be spinning this page a bit and really start hitting the HOLISTIC hard!!! Because....well, ta...
10/17/2024

Hey hippies!! I'm going to be spinning this page a bit and really start hitting the HOLISTIC hard!!! Because....well, take a look around! This world is cray and it's hard to trust the big industries or pharma has our actual wellness in the front of their minds....they're worried about their pocketbooks! 🔥🗑💸🤑💰

This has primarily been a fitness page with other bits of Holistic wellness sprinkled in. I want to share ALLLLLL of it!! Health and wellness, home and hygiene, pets, farm and garden, our food, all of it!🤩🤗🥰

I've been working on putting a list/chart of every day products together for those wanting to transition to that healthier home and overall wellness!!! Trust me this is not something we did overnight! We started with essential oils and nontoxic cleaning supplies when our kids were babies and went from there. It's definitely a lifestyle change for sure. I found a really good chart for things to consider as you start this journey. We have transitioned from plastic Tupperware to mostly glass just this year! So trust me when I say "it's a process!" But so worth it to know you have a clean, safe home!

I will continue to share what works for us and even some things that just aren't practical and please, please ask questions, share things you have done, what works for you and so on! I want this to be a teaching/learning experience because lord knows, it's a lifelong journey of learning, reading lables, and lots of research! 📚📖🧬☀️💕

Just a friendly reminder, dinner doesn't have to be complicated 😘 Keep it simple sweetie and live a little!🫶💕
10/05/2024

Just a friendly reminder, dinner doesn't have to be complicated 😘 Keep it simple sweetie and live a little!🫶💕

A new favorite sweet treat in our house....Magical Charms protein mixed into Greek yogurt 🤩 My boys are HUGE fans! Serio...
09/27/2024

A new favorite sweet treat in our house....Magical Charms protein mixed into Greek yogurt 🤩 My boys are HUGE fans! Seriously, peep that protein...41 grams😲🤩

Here's an A-MAZING and refreshing protein packed snack sure to fill you up! Cottage cheese 1/2-1 cup, 1 mini cucumber, a...
09/26/2024

Here's an A-MAZING and refreshing protein packed snack sure to fill you up! Cottage cheese 1/2-1 cup, 1 mini cucumber, and 1 small roma tomato, everything bagel seasoning, and a hearty sprinkle of tajin👌🤩 So yummy! Here's the macros!

Hey Hippies🥰 I've taken a much needed break from EVERYTHING in life lately! Tracking my food, rigorous daily workouts, s...
09/26/2024

Hey Hippies🥰 I've taken a much needed break from EVERYTHING in life lately! Tracking my food, rigorous daily workouts, social media (going to embrace the much-needed big step back and continue with that) all the things.

I started tracking my food today because I wanted to see where I was at. Not bad FOR ME because I don't eat a lot of small meals throughout the day, I'm just not a "grazer," and that doesn't work for my lifestyle. Soooo we're smoking up a BUNCH of MEAT tonight and au can't wait to eat!

Find your balance friends, give yourself (and your body) a much needed break from time to time! Recenter and reconnect to YOU! Then pick back up when and where it feels right! All the love tribe🙏💕

Can we talk about raw A2/A2 milk for just a sec?!?! I have a kiddo who is sensitive to dairy and has been off and on sin...
09/17/2024

Can we talk about raw A2/A2 milk for just a sec?!?! I have a kiddo who is sensitive to dairy and has been off and on since he was a baby BUT he can drink this or haveit in his cereal and does not have tummy troubles!!! I truly believe since this milk is raw and hasn't been modified in any way, this is why he can drink it with no issues! No homogenization or pasteurization = good bacteria and enzymes.

There is a lot of science behind raw milk and A1, A2, beta casein but to simplify, A2/A2 is milk in it's purest form no boiling or cooking the good bacteria out. If you are interested in more information or ordering this liquid gold🙌, reach out to Palmer’s Farm Shoppe! We're down to a half gallon in our house and I'm excited to try my hand at butter and mozzarella with this🤩

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Independence, IA

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+13192391837

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