Holistic Hippie

At Holistic Hippie Wellness we pride ourselves in being a veteran owned small business and offering Let us help you achieve your wellness goals today!

Holistic Hippie Wellness studio is a fun and safe place to authentically be yourself! As a veteran owened small business, we pride ourselves in offering a variety of classes, services, and products to help our clients achieve their optimal wellness goals! We offer yoga and meditation, Hiit (high intensity interval training), beginner level yoga, spin classes, strength and conditioning and reiki energy healing. We also offer a range of products to include crystals, essential oils, smudge kits, and we now carry Farm to Health Organics CBD products! Be Light, Be Love, Be the Change

08/14/2025

Hey hippies!! It's been a long time!! Figured I'd better check in! I'm still here😘 Life has looked a little different lately! Slower days, less screen time, living in the moment, and caring for my body, mind, and spirit!

I'm still the same spicy hippie as before just a little more relaxed and focused on the simpler things in life💕

Summer flew right on by and now a lot of us are gearing up to send our kiddos back to school. How are you doing?!?! How have you set intentional time aside for YOU this summer? Let's chat in the comments if you'd like to share✌️❤️

11/20/2024

The bath salts are done and ready for pick up!!🙌🎉 I will be in Indee today and tomorrow for work or you can get a hold of me for pick up! Will be on vacay for a bit but will let you know when we get back🥰😘

11/13/2024

Any interest in clean/nontoxic linen or room spray?🤩

Comment below 👇👇👇

11/08/2024

Do you detox on the regular? Did you know you don't have to fully submerge in a bath to get the same effects? If you're not a bath person, you can still enjoy the benefits of a detox by soaking your feet in soothing hot water with your detox mix.

Detoxing can help pull toxins from your body, help with skin issues, increase circulation, decrease inflammation throughout your body and so much more!!

Let me know with a raise of hands🙋‍♀️ if you would be interested in purchasing a basic detox bath base of your own!! I plan on making some to have at home and would love to make some for you too!

11/01/2024

Happy November!! Time sure is flying by and I think a lot of us need some intentional time to relax and actually BREATHE!

I made a nice little No-Stress November check list for you in hopes that this helps you slow down and smell the roses as we head into the holidays!✌️🙏❤️ Let me know if you use it. Print it off and attach to your mirror, door or somewhere you will see it on the daily💕

10/24/2024

Do you tend to get low in vitamin D during the winter months? Here are some natural sources to add to your diet! Aside from NATURAL sun exposure and supplementation.

Vitamin D deficiency can show up in different ways in your body such as muscle and joint pain, fatigue, mood changes, sleep issues, hair loss.

"We need that Vitamin D to allow the absorption of calcium and phosphorus to build healthy bones and tissues."
(Clevlandclinic.org)

If you are supplementing, I've also read it's best to take at night with magnesium for best absorption😉 The more ya know friends!

10/18/2024

Here's a quick in person from my post last night. Disregard the tired eyes, unwashed hair, and rambling. No one was in the house and I was trying to record this UNINTERRUPTED 😂😂😂

10/17/2024

Hey hippies!! I'm going to be spinning this page a bit and really start hitting the HOLISTIC hard!!! Because....well, take a look around! This world is cray and it's hard to trust the big industries or pharma has our actual wellness in the front of their minds....they're worried about their pocketbooks! 🔥🗑💸🤑💰

This has primarily been a fitness page with other bits of Holistic wellness sprinkled in. I want to share ALLLLLL of it!! Health and wellness, home and hygiene, pets, farm and garden, our food, all of it!🤩🤗🥰

I've been working on putting a list/chart of every day products together for those wanting to transition to that healthier home and overall wellness!!! Trust me this is not something we did overnight! We started with essential oils and nontoxic cleaning supplies when our kids were babies and went from there. It's definitely a lifestyle change for sure. I found a really good chart for things to consider as you start this journey. We have transitioned from plastic Tupperware to mostly glass just this year! So trust me when I say "it's a process!" But so worth it to know you have a clean, safe home!

I will continue to share what works for us and even some things that just aren't practical and please, please ask questions, share things you have done, what works for you and so on! I want this to be a teaching/learning experience because lord knows, it's a lifelong journey of learning, reading lables, and lots of research! 📚📖🧬☀️💕

10/05/2024

Just a friendly reminder, dinner doesn't have to be complicated 😘 Keep it simple sweetie and live a little!🫶💕

09/27/2024

A new favorite sweet treat in our house....Magical Charms protein mixed into Greek yogurt 🤩 My boys are HUGE fans! Seriously, peep that protein...41 grams😲🤩

09/26/2024

Here's an A-MAZING and refreshing protein packed snack sure to fill you up! Cottage cheese 1/2-1 cup, 1 mini cucumber, and 1 small roma tomato, everything bagel seasoning, and a hearty sprinkle of tajin👌🤩 So yummy! Here's the macros!

Address

Independence, IA

Telephone

+13192391837

Website

https://www.holistichippiewellness.com/service-page/spin-class?referral=service_list_widget

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