Intentional Movement NKY

11/18/2025

Show up for yourself!!
Tues: 6:45 Indep Community Center
2001 Jackwoods pkwy Indep.
$65 -4 week session or $20 drop in
This session includes MFR to get us through the holidays!!
Please bring a mat and 1-2 yoga blocks!!

11/17/2025

This weeks offerings:
Monday: 6pm HealingHavenKY
healinghavenky.com/yoga
Tues: 6:45 Indep Community Center 11/18-12/9 $65 for session
cityofindependence.org
Every Tues/Thur 5pm Fidelity
Sat:9:30am subbing

11/17/2025

Behind every calm cue, every smile, every savasana is a woman learning to breathe through her own storms. We hold space for others when our hearts are heavy with grief, guide breath when our minds are racing, and show up, even when life feels uncertain.
We carry the energy of the room, make sure everyone feels safe, seen, and supported while quietly managing bills, classes, and strategies to make our passion sustainable. While reminding ourselves why we started in the first place….love. (Borrowed from diannanissa)

11/16/2025

Come see what a beautiful space this is!
$25 drop in OR if you’d still like to join please lmk and we can prorate if you would like to commit the the 5 remaining classes to save a few extra $$$ off class!
healinghavenky.com/yoga

11/14/2025

Let’s Roll & Release!!
Last session of 25’ at Indep Community Center includes MFR!! (4 week session/$65)
MFR, or Myofascial Release, is your DIY self-massage using just 1-2 balls. Minimal time, huge benefits. Think of it like WD-40 for your joints & muscles!
Sign up at cityofindependence.org
Go to forms>parks&rec>winter yoga
Please bring your own mat and a yoga block for this session!

11/11/2025

“The role of a Yoga teacher is much more than instructing a class.
If one is not clear about the fundamental principles and the value system of Yoga, a Yoga teacher's role will be reduced to that of an exercise instructor.”-yogaprasad
Some offerings this month:
Mondays 6pm HealingHavenKY
Tuesdays 6:45pm Independence Community Center
Every Tues/Thur 5pm Fidelity
Saturday 11/22 9:30am (sub)

11/10/2025

Florence friends!
I added Mondays at 6pm to my teaching schedule! At Healing Haven 31 Girard St. Florence Ky (off main/25)
Such a beautiful space to unwind in, all mats/ props are provided all you to do is show up! HealingHavenKY

11/10/2025

HealingHavenKY
Sign up
healinghavennky.com/yoga

11/07/2025

How we all doing??!! If not sooo good I recommend you take some time to get on your mat!!
Find me at Indep Community Center
Tuesday 6:45!
Next session begins 11/18 (4 week session $65)

11/06/2025

Moose on the mat. The official expert of Restorative yoga.

11/05/2025

Space is limited! See you Monday!!

First class is this Monday! Sign up now!