Intentional Movement NKY

01/06/2026

“Ready” is a decision not a feeling.
There is still time to sign up for tonight’s 6 week session! Tues-6:45pm
cityofindependence.org
Go to forms>park and rec>yoga
$85 for session or $20 drop in

01/05/2026

A few spots left for this session!
Sign up @
cityofindependence.org
Go to forms>parks&rec>yoga

01/03/2026

Whether you are a new to yoga or have been on your mat for a while…I design my beginner workshop with a lot more than just asana(poses/movement). You will learn about props, history/philosophy/types of yoga, appreciation over appropriation etc. I would love to remind you or start you on your journey!
1/10/26 sign up HealingHavenKY
healinghavenky.com/yoga

01/02/2026

I don’t have any real words of wisdom of my own for the new year, so I will share some words that I found that my mom wrote on a piece of her mail. It only solidifies who I am today and the way she shaped me. Always curious about other ppl, cultures, places other from my own. I hope you make a friend that doesn’t look like you in 2026. One that helps you grow into a better version of yourself and an understanding that we are more alike than different. We all want the same things. Health, happiness, safety and a life of peace. 2025 was a gut wrencher for me, but these reminders I find out of nowhere are some of the highlights.

01/01/2026

8 SPOT LEFT for our next session! Sign up if you want assure a spot! This session is focused on Somatic movement (focuses on your internal sensations (the feeling in your body) rather than the external result (how it looks)!
Our friend April Cremeans - Working Mindfully will also be joining us for some guided meditation!
Sign up at cityofindependence.org
Go to forms>parks/rec>yoga

12/31/2025

Happy last day of 2025!
Just wanted to say thank you to everyone who has followed me, shared my posts, attended my classes/events/ trusted me w/ your practice, supported me in any & every way since 2011!
I'm honored to be able to practice and help guide you on your mat! Let's continue to elevate together in 2026
💚💚💚💚 Stefanie
**Links in bio if you are interested in attending classes with me**

12/30/2025

The real yoga begins after you roll up your mat! How ya’ll doing? 😁
If you need a lil refresher I have some classes at HealingHavenKY
MON 6pm and WED 10am
4 week commitment. $75/4 wk session
Everything is provided in this lovely space all you have to do is show up in 2026! BEGINS 1/5/26
Sign up healinghavenky.com/yoga
Space is limited (drop in rate $25)

12/29/2025

Root & Renew 2026 Come connect with a like-hearted commUNITY!
1/6/2026 6:45pm 6 week session $85
This session is heavily influenced with Somatic Yoga and other INtentional MOVEment modalities. What does that mean for you?…It prioritizes sensation and body awareness over form. The process is what matters. Who is this practice for??? Every.Body.
Sign up is encouraged to assure a spot
cityofindependence.org
Go to forms>parks&rec>yoga

12/25/2025

In a world that keeps teaching us to measure life in packages, prices and performances, the soul quietly remembers what actually feels like home. It is the safety of returning to a space where your nervous system can finally breathe. It is the comfort of knowing the people you love are okay today. Real abundance is the silent gratitude of everyone making it through another season together. It is choosing peace even when chaos is available. It is protecting your inner world because you finally understand how hard you fought to build it.
May the coming days carry more gentleness than the last. May your home feel like a reminder that you are safe now. May your people stay well.
May your life become a place where your soul no longer feels the need to survive, only to live.
This is the kind of wealth that no wrapping could ever hold.
Borrowed from EnlightenedSoul

12/22/2025

A lot of ppl ask me how I fill my own cup up bc I teach so often. Teaching can take a lot of giving-physically and mentally for me. So I make sure I connect with nature. I rest. This is the time of year that nature rest. So naturally that’s what I do. Grateful to have the next 2 weeks off to do so. Remember to schedule yourself sometime to rest this season- not just physically, we also need emotional, spiritual, social, sensory, mental and creative rest. Just rest.

12/21/2025

Cancelled 😞 don’t worry friends we will reschedule this event.

Winter Solstice Yoga - This Weekend!!
The Winter Solstice invites us into stillness, reflection, and deep grounding - everything your body may be craving this time of year.
Join us for a special Solstice Yoga experience:
*Soft lighting
*Gentle somatic movement
*Sound bath relaxation
*Space to breathe + release

If life has felt heavy, fast, or overstimulating... this practice will help you settle back into yourself.
Limited space- save your spot today.
>>> http://HealingHavenKY.com/yoga

12/15/2025

The nervous system runs your life. How are you caring for it? Caring for your nervous system is not self-indulgence. It is self-respect. Regulation creates clarity. Safety creates healing.
I hope to see you on your mat 6pm at HealingHavenKY tonight.
Must sign up to secure spot.
healinghavenky.com/yoga