Peaceful Beach Wellness

12/03/2024

Yoga at Beach Bodies Health and Fitness with Brooke Deratany Goldfarb:
Mon: 10:30am Vinyasa/Flow Yoga
Tues: 11:30am Yin & Restore/Gentle Yoga
Wed: 11:30am Astanga/Power Yoga
Thur: 10:30am Chair/Yoga Ball

12/01/2023

https://youtu.be/Ckb4pSE3ITs?si=elY5Ac5pv5-8gO8z

“The tongue is more deadly than the pen and the sword”So far in the series we’ve heard from a Palestinian activist and an orthodox Jew, but there’s more to t...

07/01/2023

Accepting Prayer/Reiki Distance Healing/White Light Energy Worker/Refuah Shleima Requests. If you have a request to be placed on my World Peace Crystal Grid for you or a loved one for 5 days, please private message me with the first name of the person and issue desiring resolution, healing, and/or release. All Faiths and Spiritual Paths Honored. Holding space for your beauty and strength. Seeing you healed, whole, happy, and healthy.
May the followers of all religions and spiritual paths work together to create peace among all the people of earth 🌍
So may it be for you. So May it be for me. So May it be for us all. 🪷
Aho. 🌹
Amen amen amen and a little woman.
🙏🏼⭐️🌈✨🩷📿💫🪬🌟🌀😘🤲🏿
☪️🛐🕉️☸️✡️🪯🕎🔯☯️☦️✝️🚺

09/26/2022

😍💕

07/30/2021

This is the first book in a fantastic series of audio books by Dr. Clarissa Pinkola Estés. She has such a soothing voice and tells enchanting stories that will inspire us all to better love our bodies and ourselves as we age. She ends each story by giving the listener a welcome blessing. May it be so for you. May it be so for me. May it be so for all. Amen, amen, amen, and a little old woman too. Adios! 💝

07/03/2021

If you are feeling depressed, you might feel inclined to reach for an alcoholic beverage, but you might consider grabbing coffee or tea ☕️ and doing a walk and talk with a friend instead.
Alcohol is a depressant. It can cause anxiety and make depression worse. And if you take medicine for depression, alcohol might affect how that treatment works.

If you feel a depressive episode coming, there are resources that can work together to help you.