Ocean View Fitness

09/03/2025

Join us for the 7am express workout! Get a quick calorie burn and get on with your day!! Tuesday’s and Thursday!!

08/31/2025

OVF Labor Day F&F Bootcamp 8:30am (all others cancelled)

07/11/2025

🏊‍♀️🚴‍♀️🏃‍♀️ Wanna do a triathlon?
Maybe it’s on your bucket list…
Maybe you want to challenge yourself…
Or maybe you just want some fun, structured training with an awesome group of people 😎

💥 Join our Triathlon Training Camp! 💥
No experience needed. Just curiosity, commitment, and a willingness to sweat a little (ok, a lot).

We’re loosely training for the October 12th race in Cocoa Village, but racing is totally optional — training with us is the real win. 🏁

What you’ll get:
✅ Weekly coached sessions
✅ A plan that meets you where you’re at
✅ Nutrition + recovery guidance
✅ Supportive community vibes
✅ Confidence to take on something BIG 💪

Rick, feel free to tell everyone how it’s going to be your first triathlon!!!!! 😉My camp costs $150 for 8 weeks and there are additional add ons for those who want more help/guidance 1-1 training— its all on the link from that QR code!!!

07/03/2025

Reminder about Friends & Family workout in the park tomorrow. If raining, workout will be cancelled (except for ducks). Cancellation update will be posted on the OVF Facebook.

06/30/2025

✨ EAT TO RECOVER, NOT JUST TO REFUEL ✨

Exercise breaks your body down — recovery builds it back stronger. And food? That’s your recovery superpower.

Here’s how to eat smart after your workouts:
💪 Protein (20–30g): Repairs muscle tissue and supports lean muscle growth
🍚 Quality Carbs: Replenish energy stores (especially after longer or intense sessions)
🧂 Electrolytes & Fluids: Replace what you lost through sweat
🥑 Healthy fats & antioxidants: Help reduce inflammation and support hormone health

🌿 Inflammation can block your progress, leave your joints achy, and stall your strength.
Anti-inflammatory foods are like natural recovery tools — and they taste amazing.

Nutrition Tip: Cut back on added sugar and processed oils — they feed inflammation.
Cook with olive oil. Snack on fruit instead of processed bars.

✅ Action Step: This week, try to eat the rainbow! Aim for 1 serving of each color from veggies and/or fruits per day!

🍳 Fuel your body like your goals depend on it — because they do. 💥

📩 Tired of feeling sore and sluggish despite working hard? Reach out to schedule your free 15 minute consult to chat about how we can create a plan that matches your training and goals.

06/08/2025

06/02/2025

Early summer OVF travel pics… Greg & Beth represent OVF in Isle of Skye, Scotland. Greg did have 2 jackets on since it is 50 degrees!

05/27/2025

Recovery Class
Updated Time: 9:20am Tues & Fri w/Coach Lauren

02/09/2025

Happy Super Bowl Sunday! GO CHIEFS!!

02/05/2025

Reserve your spot through Wodify!