RHMD Radiantly Healthy MD

09/10/2025

🌸 Pellet Therapy Spotlight 🌸

When it comes to hormone replacement, not all options are created equal. That’s why many patients love the benefits of pellet therapy — a simple, effective way to restore balance and feel your best. 💙

✨ Steady Release: Pellets deliver a consistent dose of bioidentical hormones, avoiding the ups and downs that can come with creams or pills.
✨ Convenience: Inserted just a few times a year, pellets eliminate the need for daily medications or messy applications.
✨ Symptom Relief: From hot flashes and night sweats to fatigue, brain fog, mood changes, and low libido — pellets can help you regain energy, clarity, and vitality.

At Radiantly Healthy MD, we use bioidentical hormone pellets to support your healthy aging journey — helping you look, feel, and live your best at every stage of life. 🌿

💭 Have you ever wondered if hormone pellets could be right for you? Drop a question in the comments — we’d love to chat!

www.rh-md.com

09/09/2025

Have you heard any of these myths??

Schedule a free 15-minute virtual Discovery Appointment with one of our providers to discuss how RHMD can help bust these myths and help you through your BHRT journey. (for new patients, all existing patients be sure to ask your provider about these myths if you haven't already)

www.rh-md.com

09/08/2025

⚖️ Myth Buster! ⚖️

🚫 Myth: Hormonal changes are just something you have to “deal with” as you age.
✅ Fact: You don’t have to simply push through the fatigue, hot flashes, brain fog, or mood changes. With Bioidentical Hormone Replacement Therapy (BHRT) — including convenient pellet therapy — it’s possible to restore balance and feel like yourself again.

🌿 BHRT uses hormones that are chemically identical to the ones your body naturally makes, offering a more natural, balanced approach to:
✨ Improving sleep & energy
✨ Supporting mood & mental clarity
✨ Boosting libido & vitality
✨ Promoting healthy aging at every stage

At Radiantly Healthy MD, we specialize in approaches that get to the root of how you feel — helping you age with energy, confidence, and balance. 💙

💭 Curious if hormones could be behind the way you’ve been feeling? Drop us a message — we’d love to help.

www.rh-md.com

09/05/2025

💡 BHRT 101: What You Need to Know 💡

Hormones play a vital role in how we feel every single day — from energy and mood to sleep, weight, and even healthy aging. When hormone levels shift, you might notice fatigue, brain fog, low libido, hot flashes, or difficulty losing weight.

That’s where Bioidentical Hormone Replacement Therapy (BHRT) comes in. 🌿
✨ What it is: A natural approach to restoring balance using hormones that are chemically identical to the ones your body makes.
✨ Who it helps: Both women and men who are experiencing symptoms of hormonal imbalance.
✨ Why bioidentical matters: Because they closely match your own hormones, they’re often better tolerated and can provide more natural, balanced results.

At Radiantly Healthy MD, we use BHRT (including pellets) to help patients feel like themselves again — with more energy, better sleep, improved mood, and renewed vitality.

💭 Have you ever wondered if hormones could be at the root of how you’ve been feeling? Drop a question below — we’re here to help!


www.rh-md.com

09/04/2025

You’ve probably seen the new Surgeon General warning about alcohol and cancer. What’s only starting to get more attention now is just as important: alcohol raises the risk of heart disease, too.

And here’s the “oh wow” part: the safest level for heart health may be less than one drink per week.

That’s a far cry from the old “red wine is good for you” story. In reality, alcohol—even in small amounts—can raise blood pressure, fuel inflammation, and disrupt healthy lipid profiles.

No wonder Sober September has taken off. For many people, it’s less about “quitting forever” and more about curiosity: what would life feel like if I gave my heart a break?

Since COVID, more people have been quietly saying they want to cut back or reset their relationship with alcohol. We see the impact on advanced lipid panels, too—your heart notices.

If you’re considering a break this month, there are supports that can make it easier. Options like low-dose naltrexone (LDN) or GLP-1 medications have shown promise for people trying to reduce drinking. And for structure and community, the Reframe app is one of my favorite tools (I can share a 25% off coupon—no strings, and I don’t see your activity).

Even a short pause can bring meaningful benefits—better sleep, lower blood pressure, improved energy, and reduced cardiovascular risk.

If you decide to test out Sober September—even part-time—your heart will thank you. And if you’re ready to look more closely at your overall cardiovascular health, that’s the kind of thoughtful, personalized conversation we’re here for.

09/03/2025

What does Healthy Aging mean to our awesome APRN Michelle Pownall??

Schedule a free 15 Minute Discovery Appointment with Michelle and see how RHMD can help guide you through your wellness journey.

⬇⬇
https://app.elationemr.com/book/radiantlyhealthymd?appointment_types=743152220766313&physician_id=695438297923586

09/03/2025

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗹𝗶𝗸𝗲 𝗮 𝗳𝗹𝗮𝗺𝗶𝗻𝗴𝗼?
Can you balance like a flamingo? Find out at our Fight the Fall Community Event sponsored by
FYZICAL Brevard Beaches!

DATE: Wednesday, September 24, 2025
TIME: 3:00-3:45pm
LOCATION: Melbourne Beach Public Library
FOR: Free balance screenings, fall prevention tips, and community fun!
RSVP: Stacie.Harper@fyzical.com
Why a flamingo? The Flamingo Test is a quick, science-backed balance test that helps
determine your fall risk.

September is National Falls Prevention Awareness Month, and FYZICAL is a leader in fall
prevention and vestibular rehabilitation. FYZICAL is proud to collaborate with the Vestibular
Disorders Association (VeDA) to promote the power of proactive balance care.

Get a leg up and check your balance at our free Fight the Fall Community Event!

09/02/2025

💭 We want to hear from you: What does “healthy aging” mean to YOU?
Drop your thoughts in the comments below ⬇️

09/01/2025

✨ Happy Labor Day! ✨

Today we celebrate the hard work, dedication, and resilience of the American workforce — including our amazing patients, team members, and community. 💙

Labor Day is also a reminder to pause, recharge, and take care of the most important asset you bring to your work: YOU. 🌿

Wishing you a safe, restful, and joy-filled holiday!

Reminder: The office is closed today.

08/29/2025

08/28/2025

☀️🍦 Let Go of Summer Guilt 🍦☀️

Vacations, BBQs, ice cream runs… summer is full of fun and little indulgences. And guess what? That’s OK. 💛

Instead of carrying guilt into the new season, let’s shift the focus:
✨ Celebrate the memories you made
✨ Release the “should haves”
✨ Restart with intention

A new season means a new opportunity to realign with your goals — whether that’s nourishing your body, moving more, or simply creating space for rest and balance.

💬 What’s one intention you’re setting for y
www.rh-md.com

08/27/2025

✨ At Radiantly Healthy MD, routines matter! ✨
This month we’ve been sharing how getting back into routines at any age can support your health and well-being. Today, our team is giving you a peek into their own non-negotiables — the daily habits we just can’t miss! 💙

➡️ What’s the one thing you make sure to do every day?