Harmony Neurofeedback

09/09/2025

I consistently see people coming for help with anxiety, depression, ruminating thoughts, obsessive behaviors, ADHD, memory, brain fog and focus issues.
Our brains are beautifully complex. ✨ And with that complexity often comes conditions that don’t fit neatly into one diagnosis. Symptoms overlap, criteria blur, and healing isn’t always straightforward.

Instead of forcing the brain into rigid categories, we can honor its dynamic nature—the way it processes, adapts, and recovers. 🧠💫

That’s why NeurOptimal® can be such a powerful tool. It doesn’t target one “label.” Instead, it supports the brain’s natural ability to optimize itself—helping you move toward resilience, balance, and recovery, no matter what you’re navigating or your diagnosis or symptom presentation is!
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09/01/2025

📘 The Upside of Stress — a powerful reframe showing how stress, when embraced, can actually fuel growth.
📗 The Body Keeps the Score — essential in understanding how deeply our bodies hold experiences and how healing is possible.
📕 Inner Excellence — a guide to living and performing with clarity, courage, and presence.

I recommend them not just for their science, but for their wisdom. They offer pathways to healing, strength, and thriving—tools we all need for brain health and a fuller life. 🧠✨

09/01/2025

08/21/2025

Just completed a NeurOptimal® session — a brain training technology that helps the nervous system optimize its own functioning. 🧠✨
The result? Greater calm, sharper focus, and improved resilience.
Think of it as a tune-up for the brain’s natural capacity for balance.

08/11/2025

High-performance athletes know — every second counts, every cell matters. Hyperbaric Oxygen Therapy (HBOT) floods your body with oxygen under pressure, speeding recovery, reducing inflammation, and boosting energy at the cellular level. 🚀

More oxygen. Better healing. Stronger performance.

07/10/2025

Start your Brain Optimization now. No need to do in clinic neurofeedback sessions. We ship to you so you can train in the comfort of your own home.
We recommend 2-A-Days when training to overcome stress or to level up and beat your competition.
Contact us today to begin your training. (321)405-2795.

06/14/2025

“Embracing stress is a radical act of self-trust: View yourself as capable and your body as a resource. You don’t have to wait until you no longer have fear, stress, or anxiety to do what matters most. Stress doesn’t have to be a sign to stop and give up on yourself. This kind of mindset shift is a catalyst, not a cure. It doesn’t erase your suffering or make your problems disappear. But if you are willing to rethink your stress response, it may help you recognize your strength and access your courage.”

06/11/2025

If you’ve ever hired me for Health Coaching - you’ve been told to read, The Upside of Stress by Dr. Kelly McGonigal. This book will change your life. By focusing on the difference between a challenged vs threatened stress response and how mindset plays a powerful role. Discover how you can go from stress overwhelm to actually getting good at stress.

✨ Stress Isn’t the Enemy — It’s How You Perceive It ✨

Did you know your mindset can literally change your body’s response to stress?

According to psychologist in The Upside of Stress, when you view stress as a challenge, your body rises to meet it — your heart pumps efficiently, your brain sharpens, and you feel energized and motivated.

But when you see stress as a threat, your body shuts down: blood vessels constrict, thinking becomes foggy, and you feel overwhelmed or defeated.

💡 The difference? Not the stressor — but your beliefs about stress.

🧠 A challenge mindset tells your body: “I can handle this. This matters to me.”
⚠️ A threat mindset says: “This is too much. I’m not safe.”

➡️ Want to transform your stress response? Start by changing your story about stress. Remind yourself:
👉 Stress is a sign I care.
👉 My body is preparing me to rise to the occasion.
👉 I grow stronger through what I face.

06/08/2025

Feeling stressed even while traveling? You're not alone. New places, packed schedules, different culture, new exposures and constant movement can leave your nervous system in overdrive.
That's where comes in to support your brain to self-regulate, so you can actually *enjoy* the journey — not just survive it.
Balance your mind.
• Travel with clarity.
Stress less, experience more.

05/13/2025

Here are some practical tips to improve brain health and your nervous system function -
**edit - I meant to say phosphatidylserine lowers cortisol not cholesterol!

04/23/2025

Tip for Mental Health Transformation:

1. vase = $1.25
2. flowers = $12-$15
3. blessing someone (everyone loves flowers) PRICELESS

From a neuroscience perspective, shifting your focus from your own troubles to helping or blessing someone else can trigger a cascade of beneficial effects in the brain and body. Here’s how that works:

1. Activation of the Prefrontal Cortex (PFC):
The prefrontal cortex, responsible for executive function, decision-making, and empathy, becomes more active when you consider someone else’s needs. This shift can override the default mode network (DMN)—a brain network associated with rumination and self-referential thinking (i.e., focusing on your own problems). Helping others essentially “disrupts” your brain’s loop of negative thoughts.

2. Boost in Oxytocin and Dopamine:
Acts of kindness or compassion can increase oxytocin, the bonding hormone, which reduces stress and promotes a sense of connection and safety. Helping others also boosts dopamine, the brain’s reward chemical, which is associated with pleasure, motivation, and hope.

3. Reduction in Cortisol (Stress Hormone):
Focusing outward and engaging in prosocial behavior has been shown to lower cortisol, the hormone elevated during stress. This helps calm the sympathetic nervous system (fight-or-flight) and engage the parasympathetic nervous system (rest-and-digest), promoting physiological calm.

4. Strengthening Neural Pathways for Compassion and Resilience:
The more often you engage in helping behavior, the more you strengthen neural circuits associated with empathy, compassion, and emotional regulation. Over time, this rewiring can make you more resilient to stress and increase your overall emotional well-being.

5. Meaning and Purpose Networks Are Engaged:
Helping others activates areas in the medial prefrontal cortex and ventral striatum, which are associated with finding meaning and value. When you operate from a sense of purpose, it reorients your brain toward what’s bigger than your current struggle, which in itself can be healing.
Helping others quiets the noise of self-focus, lowers stress hormones, boosts feel-good chemicals, and rewires your brain for empathy and resilience. From a neurobiological standpoint, it’s one of the fastest ways to shift your mental and emotional state toward healing and wholeness.♥️🧠♥️🧠

This lovely recipient is having a birthday. And she happens to be a brilliant therapist who specializes in Internal Family Systems. She has helped countless people heal (including me as she was my therapist many years ago)

She is training her brain for stress resilience Harmony Neurofeedback

04/16/2025

Want to boost brain resilience, detox like a boss, and support long-term clarity?
Let’s talk sulforaphane—one of the most powerful natural compounds for brain health.

It’s found in broccoli (especially sprouts), but to get a therapeutic dose, you’d need to eat over 1–2 pounds of raw broccoli sprouts every day.
(Yeah… not happening.)

That’s why I trust NuMedica’s Sulforaphane Extra—a nutra-critical supplement designed to deliver a clinical-grade dose of sulforaphane with consistent potency.

Why I love it for brain health:
• Activates your brain’s detox switch (Nrf2 pathway)
• Boosts glutathione, your master antioxidant
• Reduces neuroinflammation linked to anxiety, brain fog, and burnout
• Supports neuroplasticity and mental resilience
• Studied in conditions like autism, depression & even neurodegeneration

If you’re healing from chronic stress, trauma, or just want your brain firing on all cylinders, sulforaphane is one of the smartest tools you can use.

Food is powerful—but sometimes, we need concentrated support.
NuMedica delivers the purity, dosage, and reliability I trust with my brain and have recommended their supplements for over 20 years.