LIFEKOUR ACADEMY
What are you training for? Life! At the LIFEKour Academy, we encourage our members of all ages to have FUN while learning valuable physical and mental skills in LIFEKour & NinjaKour classes. Whether itβs hitting the ski slopes and hiking trails, playing together as a family, being the next American Ninja Warrior or simply walking to the mailbox without pain; our programs will help energize, strengthen, and prepare you with confidence to achieve your goals!
With a combination of parkour philosophy, movement neurology, strength and conditioning training, and overcoming obstacles; these mixed modality training sessions are personalized for each class and individual, available for all abilities and skill levels.
We offer daily open gym sessions that include experienced coaches to assist and advise our members on equipment and course use, as well as practicing skills from the LIFEKour & NinjaKour classes including Toddler, Youth, Teen and adult classes in parkour/ninja warrior training, aerial yoga, kettle bell athletic training, martial arts, gymnastics FUNdamentals and acroyoga. See our website for class descriptions and times (https://eflourish.org/programs)