Strong Roots Coaching Solutions

02/08/2026

What if the problem isn't your willpower?

Two people have the same goal. Same desire. Person A surrounds themselves with supportive people. Person B hangs out with friends who keep them stuck in old patterns.

Who succeeds?

It's not about willpower. It's about environment.
Here's the truth: we rise or fall to the level of the people around us. And you get to choose your tribe.

Try this: Look at the five people you spend the most time with. Do they energize you or drain you? Support who you're becoming or keep you stuck?

You don't have to cut anyone out. Just add one person in—someone who's living in a way that inspires you.

One tiny pivot. One new voice. That's all it takes.
You deserve a beautiful life. 💛

Link in comments

Why Your Environment Matters More Than Your Motivation

02/07/2026

Tomorrow's love letter. Free and from the heart. jodieseymour.substack.com

02/05/2026

That thing you're worried about? It hasn't even happened yet. And it might never happen.

Ruminating about the future doesn't prepare you for it—it just takes you out of the only place where life is actually happening: right here, right now.

What if instead of asking "what if something goes wrong," you asked "what if something goes right… today?"

The present moment is the only one that's guaranteed. Don't let an imaginary future steal its joy.

02/03/2026

We're all feeling it. The weight, the chaos, the sense that everything's unraveling. But here's the thing about feeling powerless—sometimes the most radical thing we can do is the simplest.

So I'm challenging you: smile at five strangers today. That's it. Just five people.

Some will smile back, and you'll feel that instant spark of connection. But some won't. And those are the ones who need our grace the most. They're not being rude—they're lost in their own heads, carrying burdens we can't see. They either missed our gift entirely, or they're too afraid, too broken, too closed off to feel safe enough to return it.

And that's okay. Because you still gave it. You still chose love over indifference. You still put something good into the world, even if you didn't get to see it land.

The world doesn't need more anger right now. It doesn't need more division or fear. It needs more of us choosing connection, even when it's awkward. Even when it's not returned.

Try it. Five strangers. One smile at a time. And watch what happens—not just around you, but inside you.

Let's do this together. 💛

02/01/2026

Where is your time and energy going?

Don't forget to subscribe!

https://open.substack.com/pub/jodieseymour/p/were-running-out-of-time-with-the?r=74mge3&utm_campaign=post&utm_medium=web

01/31/2026

There's something sacred about a Saturday in winter.

No pressure to be anywhere. No guilt about staying in.

Maybe you'll cook something warm.

Maybe you'll finally finish that book.

Maybe you'll do absolutely nothing at all.

Whatever you choose, let it be easy. Let it be slow. Let it fill you back up.

You've earned a day that asks nothing of you.

How are you spending your Saturday? ☕❄️

01/31/2026

Let's connect on Substack!

Jodie Seymour is a mindset coach, educator, and the author of Mindful Humaning: How to Stop Doing and Saying Things You Regret.

01/27/2026

It's not too late to join us! 🌿

Our 8-week online Mindful Humaning journey for women begins THIS THURSDAY, January 29th. We're creating a space to find grounding, learn tools for self-regulation, and build community—without shame, without judgment.

Together we'll explore:
✨ Removing shame
✨ Self-care & loving-kindness
✨ Mindful living & self-regulation
✨ Living with intention instead of on auto-pilot

If you're craving deeper connection with yourself and others, there's still time to grab your spot. And if life gets busy and you need to miss a class or two? That's completely okay—we'll catch up another way. This is a judgement free zone!

Register here: https://petalandhive.com/products/8-week-course-a-mindful-humaning-journey