Strong Roots Coaching Solutions

Strong Roots Coaching Solutions Author & Mindset Coach empowering you to rewrite your story with compassion and courage. Small steps lead to big transformations.

I'm here to support you every step of the way.

Lake George in August. A small group of women. One agenda: learning new ways to care for yourself.The Wiawaka retreat is...
05/26/2026

Lake George in August. A small group of women. One agenda: learning new ways to care for yourself.

The Wiawaka retreat is a weekend to slow down and remember what it feels like when you're not needed by absolutely everyone all at once.

Spots are limited and they will go. Come. 🍂

Link: https://www.wiawaka.org/new-page

When I am operating from Love I am patient, generous, kind.When I am not I am operating from fear. And fear in me is not...
05/25/2026

When I am operating from Love I am patient, generous, kind.

When I am not I am operating from fear. And fear in me is not pretty.

The difference is not circumstances. It's choice.

What would Love do here?

That question has changed everything. 🤍

Nobody is coming to save you.But also, nobody is coming to judge you for eating cereal for dinner, so it kind of evens o...
05/23/2026

Nobody is coming to save you.

But also, nobody is coming to judge you for eating cereal for dinner, so it kind of evens out.

Happy weekend. 🤍

July 2027. The Azores. A women's retreat called Reclaiming You.I know 2027 sounds far away. It is not. The women who say...
05/22/2026

July 2027. The Azores. A women's retreat called Reclaiming You.

I know 2027 sounds far away. It is not. The women who say yes early are the ones who actually go.

This one is for you if you are ready — truly ready — to come back to yourself in one of the most breathtaking places on earth with a small group of women who get it.

DM me with questions.
Link https://revibetravel.com/ReclaimingYou.

I wrote Mindful Humaning for the woman who gives everything to everyone and then wonders why she feels empty.Spoiler: it...
05/21/2026

I wrote Mindful Humaning for the woman who gives everything to everyone and then wonders why she feels empty.

Spoiler: it's not because she's doing it wrong. It's because nobody told her she was allowed to fill her own cup too.

The book is a gentle, honest reminder that coming back to yourself is not selfish. It's the whole point.
Link https://a.co/d/05Flgzqz. 🌿

Things I used to do before getting out of bed:Check my phone. 😬Lie there dreading everything on my to-do list. 😬Wonder w...
05/20/2026

Things I used to do before getting out of bed:

Check my phone. 😬
Lie there dreading everything on my to-do list. 😬
Wonder why I already felt behind before my feet hit the floor. 😬

Things I do now:
Whisper this out loud before my feet even hit the floor.

"This is a wonderful day. I have never seen this one before."

Then write it as the first line in my journal.

Same person. Completely different morning. 🤍

Full story in this week's love letter.
Link: https://open.substack.com/pub/jodieseymour/p/the-smallest-thing-that-changed-everything?r=74mge3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Lake George in August. A small group of women. No agenda except finally exhaling.The Wiawaka retreat is a weekend to slo...
05/19/2026

Lake George in August. A small group of women. No agenda except finally exhaling.

The Wiawaka retreat is a weekend to slow down, reconnect with yourself, and remember what it feels like when you're not needed by absolutely everyone all at once.

Spots are limited, and they will go. Details in my bio.

Call Wiawaka to Register at 518-668-9690!

Before my feet hit the floor every morning I whisper this to myself."This is a wonderful day. I have never seen this one...
05/18/2026

Before my feet hit the floor every morning I whisper this to myself.

"This is a wonderful day. I have never seen this one before."

Then I write it as the first line in my journal. That's it.

Something has quietly shifted. More joy. More hope. A steadier sense that today has something good in it worth finding.

This week's love letter is about the brain science behind why something this simple actually works.

Here’s your link: https://open.substack.com/pub/jodieseymour/p/the-smallest-thing-that-changed-everything?r=74mge3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Good morning, friend. 💌This week's love letter is about a Maya Angelou quote that has genuinely shifted the way I start ...
05/17/2026

Good morning, friend. 💌

This week's love letter is about a Maya Angelou quote that has genuinely shifted the way I start my day. The science behind why it works is fascinating. The practice itself takes about ten seconds.

It's waiting for you. Link in bio. Grab your coffee first. You deserve five quiet minutes.

Here’s your link:
https://open.substack.com/pub/jodieseymour/p/the-smallest-thing-that-changed-everything?r=74mge3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

You are not behind. You are not too late. You are not too much or not enough. You are a human being doing a very human t...
05/16/2026

You are not behind.

You are not too late.

You are not too much or not enough.

You are a human being doing a very human thing — figuring it out as you go, loving people through it, and somehow still showing up.

That is not nothing. That is everything.

Happy weekend. 🤍

Address

Indian Lake, NY
12842

Website

http://jodieseymour.com/

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