Strong Roots Coaching Solutions

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Indian Lake, NY
Strong Roots Coaching Solutions

By adopting the key principles of mindfulness and meditation into my own life, I experienced an incredible shift in both my personal and professional life.

My mission is to use my experiences and training in Mindfulness to help others transform

12/24/2025

AWAY actions are driven by fear, anxiety, and avoidance. They keep you safe... and stuck.

Snapping at someone because you're stressed. Scrolling to avoid difficult feelings. Saying yes when you mean no.

TOWARDS actions align with your values and who you want to be. They might feel uncomfortable, but they move you forward.
Pausing before reacting. Having the hard conversation. Setting the boundary.

Mindfulness helps you recognize the difference—and choose towards over away, even when it's hard.

12/23/2025

People think they are too emotional because they cry, get irritated easily, or feel things more deeply thank other.

But here is the truth: you are not broken, you are just overloaded. Give yourself 2 minutes to just be!

12/19/2025

5am: Putting the final touches on my last Sunday email for 2025. If you are a fan of the book or want to know how to stress less about the unimportant and be present with what is...you can dm me and or drop a heart and I would love to add you. If you think you have subscribed but aren't getting them, look for me in your promotions or spam, sometimes I'm hanging out in there.
With love and gratitude, Jodie

12/15/2025

Where Reclaiming You Happens

Crystal clear water. Good friends. Pure joy.

July 2027 in the Azores

This retreat isn't about being perfect or having it all figured out. It's about stepping into turquoise water and turquoise skies. It's about laughing with women who understand. It's about remembering that you deserve this—adventure, freedom, connection, and presence.

The island of Terceira is calling. Are you ready to answer?

Learn more and reserve your spot: https://revibetravel.com/ReclaimingYou
💛

12/13/2025

Ruby and I are getting ready to put the finishing touches on this week's Sunday email. It is all about how the smallest shifts have major impacts in creating the results we want. DM me with your email address if you want to join the hundreds of others in the community who have decided to stop living on autopilot and want to create a life of their own design.

12/12/2025

POV: You're vibing, in your flow, living your best life... and then life throws you a curveball 😂🐕
But here's the beautiful thing these pups reminded me of:
You don't have to hold on so tight. You don't have to win every battle. Sometimes the most peaceful thing you can do is just... keep swimming.

12/11/2025

Holiday season reality check! 🎄✨ So much feels chaotic this time of year, but you have more control than you think. Protect your boundaries, honor your needs, and remember: you get to decide how YOU show up. The rest? Not your circus, not your monkeys. 🎀💕

Address

Indian Lake, NY
12842

Website

http://www.strongrootssolutions.com/

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