Dvash Holistic Health

03/09/2022

Have you seen Dr. Spencer’s articles in ? 📚Click the link below to find her tips on belly fat and how healthy habits make all the difference!

https://www.eatthis.com/?s=honnie+spencer

02/11/2022

We love this post by .health on anti- inflammatory foods. What are some of your favorite anti-inflammatory foods? 🍎🍌🥝🍊🍋🍓🫑🥑🍍🫐🥕🥦

02/07/2022

Bundle up, get outside, and move! ❄️💪🏼🏃🏽Boost your immune system with fresh air and sunlight! 💥

08/23/2021

Dr. Spencer was a contributor in this article for Eat This, Not That! Click the article below to learn about the healthy habits that make all the difference! 🍽

Let us know in the comments— what topic you would like to see in our next article?

08/20/2021

Dr. Honnie Spencer was featured in Eat This, Not That- the leading authority in food, nutrition, and health! Click the link below to read her article on the dangers of visceral fat! Eat This, Not That!

According to Dr. Spencer, these are the dangers of visceral fat: heart disease, diabetes, high cholesterol, strokes, and breast cancer.

07/25/2020

You’ve been asking, so we’re listening! Learn more about our fantastic panel moderator: BRC’s very own Bill Bantz.

06/02/2020

As providers, there is no way we can be silent when we fully understand the social determinants of health, particularly the transgenenrational effects of systemic racism, sexism, and all other forms of prejudice that permeate our country.

So, we stand with our community and will work to dismantle all forms of oppression, especially in healthcare and wellness.