Dream Yoga and Wellness

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Indian Land, SC
Dream Yoga and Wellness

At Dream Yoga and Wellness, we prioritize our mental and physical health in an inclusive environment.
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11/21/2025

Christmas is coming early this year at Dream 🎁
We’re honored to support our community through our Angel Tree Fundraiser in partnership with The Salvation Army - helping local families feel seen, supported, and celebrated this season. Stop by the studio, choose a tag, and spread a little extra love this year. 🎄✨

11/19/2025

Our most recent “words of the week” that we have focused our intention on.

Appreciation + Grounded ✨
A gentle nudge to slow down, connect inward, and honor how far you’ve come.
You are supported. You are steady. You are enough.

11/17/2025

This month has already been full of so much gratitude. It’s a time for choosing to see the people and experiences in our lives that truly matter, allowing them to shape a deeper perspective within us.

We started the month with our Partner Stretch workshop, followed by a grounding Sound Bath. Each gathering has reminded us of the power of community and connection.

We want you to know there is space for you here—always. Together, we will continue to honor and celebrate the journey we are on.

11/14/2025

Cold plunge. Sauna. Repeat.
Recovery that hits different. ❄️🔥

Contrast therapy boosts circulation, reduces inflammation, and helps your body bounce back faster so you can flow — and live — with more energy and clarity.

Our saunas heat up to 150° and are available to members before and after every class, so you can drop into the heat, hit the plunge, and cycle your way into a stronger mind and body.

11/13/2025

Every body heals differently, that’s why we offer different types of yoga for different kinds of healing.
Come move, breathe, and let go.
Childcare included so you can show up just as you are. 💚

11/11/2025

It’s our favorite time to give back to our yoga family - Black Friday savings are live! 🖤 Thank you for flowing, sweating, and growing with us this year.
Sales end November 30th. Limited quantities available for our yearly memberships!

11/08/2025

Packed room or quiet corner — we show up the same.
The breath stays steady, the work stays intentional, and the energy stays real.
🖤💚
(P.S. Black Friday surprises are coming… stay close.)

11/06/2025

Find your balance this month at Dream Yoga & Wellness. ✨

🧘‍♀️ Sound Bath + Meditation
Friday, Nov 15 • 3:00 PM
Guided by Adrienne & KeriAnn
90 minutes of deep rest, grounding, and full-body reset.

🔥 Power + Reset with Doug
Saturday, Nov 29 • 9:00 AM
Your post-Thanksgiving Chaser Crusher — power flow and cold plunge to bring you back to center.

Reserve your spot. Fill your cup. Move with intention. 💚🖤

11/03/2025

Dream until it’s reality. Do the work, stay patient, and find peace in the process. 💚

11/01/2025

We’re excited to welcome two new instructors to our Dream Team! Both have practiced with us as students for over two years and are now stepping into the opportunity to serve our community. 💚

✨ Sarah Anders is a recent graduate of our 200HR 2025 Teacher Training. She will be teaching Dream & Relieve on Thursdays at 8:00 AM and Fridays at 9:30 AM — a slow, non-heated flow designed to restore and release.

✨ Danielle Mercer holds an E-RYT 500 certification in Vinyasa Flow, Ashtanga, and Yin Yoga, with training completed in the U.S., India, Canada, and Australia. She is also a Continuing Education Provider (YACEP) and Registered Yoga School (RYS 200) through Yoga Alliance, as well as an Integrative Nutrition Health Coach. Danielle will be teaching DreamWeaver on Tuesdays at 9:30 AM and Lucid Dream on Sundays at 3:30 PM.

We’re so excited to learn and grow with these amazing women leading the way! 🌙💚

10/29/2025

Yoga is, at its heart, about connection—connection to self, to breath, and to the people who move through life beside us. 💫
That’s why we’re so excited for to host In Sync: A Partner Stretch Journey THIS Saturday!

What to expect:
- Playful partner stretches that build trust & connection
- Journaling reflections to nurture gratitude and awareness
- A curated R&B playlist
- Warm apple cider and cozy fall treats

Celebrate the warmth and balance of the fall season together. 🍂 Sign up today on our app or call/text us!

10/26/2025

Amazing job today, Yogis and Young Yogis! 🎃
Thank you for joining us for our Halloween-Themed Family Yoga. You’re never too young to begin taking care of yourself! 💚
Huge thanks to .inverted.yogi for leading such an incredible class , we’re so thankful to serve this amazing community. 🖤

Address

9662 Redstone Drive
Indian Land, SC
29707

Telephone

+18035581496

Website

http://www.dreamyogawellness.com/

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