Growing Mindfully, LLC

Growing Mindfully, LLC Growing Mindfully, LLC is your source for virtual talk therapy here in the Carolinas. Mental health s

Calling all moms who are feeling like they don’t want to have another summer where they are just getting by, going throu...
05/01/2025

Calling all moms who are feeling like they don’t want to have another summer where they are just getting by, going through the motions of motherhood while taking care of the kids! This 4 week workshop is for you! Let’s turn surviving summer into thriving! Email Latise or Me (Jaymie) for more details! See you there!

And that’s a wrap Discover Her 2024 in the books! I had the incredible honor and privilege to sit and guide some kick as...
01/16/2024

And that’s a wrap Discover Her 2024 in the books! I had the incredible honor and privilege to sit and guide some kick ass women this past Saturday! Thank you to all of the women who joined today and allowed themselves to be vulnerable, honest and supportive to one another! Creating community and reassurance of no matter where you are, whatever is happening in your life YOU ARE NOT ALONE! I am truly honored to have been the guide at today’s event. Thank you ladies for making Discover Her possible! Until next time!!!Drop comments below of what your next steps in Discovery are!

Wow only 9 days away! I am so excited to join these women in this intensive therapeutic workshop and embark on the journ...
01/05/2024

Wow only 9 days away! I am so excited to join these women in this intensive therapeutic workshop and embark on the journey to Discover Her on 1/13 from 2-5pm. If this is something you’re interested in, but you hear yourself trying to talk yourself out of it? Sounds like- Gosh, I’m too busy to take 3 hours for myself. Ugh, I don’t want to leave on a Saturday it’s family time, what will I tell my partner? I don’t want to leave the kids with a babysitter? Or my dogs need a walk 😉. Are you picking up what I’m putting down? lol! Then this event is created for women like you!! Give yourself permission to Take the time for yourself, to connect with yourself and other women in community to discuss getting to know ourselves again!! Grab your seat! Space is limited. Can’t wait to see you all there! Yay!

Discover Her is only 24 days away! This intensive therapeutic workshop is curated to provide a safe and welcoming space ...
12/22/2023

Discover Her is only 24 days away! This intensive therapeutic workshop is curated to provide a safe and welcoming space to explore your innner thoughts (you know the ones we don’t say out-loud EVER). Sometimes they sound like this, gosh I want to do more with my life than just ….
I want to feel more connected to myself…

I often don’t feel like I am doing well at anything…
I just feel this tugging that I need to do something different, but I don’t know how.

As I have heard this over and over, I created Discover Her so we can sit with other women who feel so similar if not the same. Ask yourself- how many times are we anticipating the needs of others and have NO idea what we need. OR we don’t know how or are uncomfortable prioritizing ourselves?

The Discover her Itinerary is designed to integrate the mind and body as one. Recognize and honor what we feel in our bodies and hold space for one another to engage in meaningful exploration of our thoughts. Though, I am certain there will many laughs along the way too!

After which I am excited to offer a light reception in which we can all enjoy and just take breath after the work that we have done. If this sounds like you even a little bit, then this workshop is for you! Invest in yourself like you would someone else. Join us to Discover her! Can’t wait to see you all there!

Please download the Dream Yoga and Wellness app and you can purchase tickets from there! Space is limited! Hurry up and grab your spot!

Here you go! Step by step instructions on how to register for the Discover Her event! While I would love to work with ev...
12/11/2023

Here you go! Step by step instructions on how to register for the Discover Her event! While I would love to work with everyone- space is limited! Can’t wait! See you there!

12/11/2023

***Have you been***
Noticing a sense of feeling off lately? Do you feel misaligned with yourself? What does that statement even mean…. Misaligned?

Maybe you’ve been filling your time with searching for approval from others.

This intensive therapeutic workshop was thoughtfully created to meet you where you are mentally. We will dive deep into uncovering answers to these
questions.

Discover Her is a workshop designed for deep healing, intentional discovery or even just scratching the surface of your personal growth journey!

A group setting is the perfect opportunity for each person to observe and acknowledge YOU ARE NOT ALONE!

If this sounds like it was made for you, then Join us! Invest in yourself… Discover Her!

I am overwhelmed with excitement to announce something that has been a passion of mine for years. As a therapist, I have...
12/01/2023

I am overwhelmed with excitement to announce something that has been a passion of mine for years. As a therapist, I have worked one-on-one with some of the most beautiful souls and I have always wanted the opportunity to provide intensive therapy in a workshop setting to reach more women. Finally, the opportunity is here...  

Save the date for my very first “Discover Her” workshop held on January 13th, 2024 in the Charlotte Metro area. This workshop will provide a safe and nurturing place to work through challenging belief systems and questions of self-worth.

Stay tuned for itinerary details, how to register, and more. This will be an intimate setting and space is limited. For questions feel free to message me or send an email to jaymie@growingmindfullyLLC.com.

Here goes nothing. Those of you who know me know that posting and social media is not easy for me. Lol! But alas here I ...
11/15/2023

Here goes nothing. Those of you who know me know that posting and social media is not easy for me. Lol! But alas here I am attempting to post something. This pic was taken before I ran the CLT half marathon for the 3rd consecutive year in a row and I’m pretty darn proud of this accomplishment! Running is a wonderful escape for me. I put in my ear buds and hit the road(some of my best thinking happens while running- if only I could remember it all by the time I get back). @. While running is an escape it is not always “easy” it is hard and this race was great and grueling at points. When those tough moments come and your inner critic is coming for you(yes I have an inner critic too shocking I know) what can you do? Is there a choice in your thoughts at that time? Can you boot her negative talking self right out? the answer is yes you can and YES I did! Oooof! You should have heard her at points in the race… you can’t do this! You didn’t train enough! You’re not even a real runner! At that moment I was at mile 9 and I was tired and it was hard. But I made a choice and I chose to keep going! To choose that my inner critic would not run with me anymore and I squashed those thoughts out and replaced them with what I knew to be true! I was a runner— because I was running! This was hard but I could continue! AND I trained the best I could! Each and every step after that was one step closer to the finish line! I finished for the 3rd year in a row! I did something hard and you can too! It may not be a race for you, but whatever your inner critic is telling you is not true! You can choose where to focus your thoughts and your energy! What is one step you can try to today to take one step toward something you want to work on?

Come check out the of !!!!! I’ll be here till 1:30 answering any of your questions 🎊
06/03/2023

Come check out the of !!!!! I’ll be here till 1:30 answering any of your questions 🎊

Remember you are not alone.
07/31/2022

Remember you are not alone.

Address

9662 Redstone Dr.
Indian Land, SC
29707

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