Ha-Tha Enlightenment Yoga

01/30/2022

Close your eyes and look at your body from top of the head to soles of feet, and feel for any pain or itching , outside or inside the body . First thing you get up in the morning .
This is like taking a real bath.

01/09/2022

https://youtu.be/mqsgzGY9Auk

This video is meant for a holistic energy circulation. Do it just got the time your body allows with a complete focus on breath and body .

04/17/2021

Amrit Kaur   AMRIT’S LIVE-STREAM STUDIO Welcome to Amrit’s Live-Stream Studio! I have been practicing Yoga and Meditation since the age of 20 years as I was extra sensitive to the outside world, and my job as an IRS was very demanding. I also went on to qualify as a REIKI MASTER and helped many...

03/31/2021

Shine the skin of your face with FASCIA RELEASE YOGA

https://youtu.be/rhoCxuAvJz8

We know when our fascia develops knots and creases when we put our physical or mental body under stress, then it fails to support our muscles and organs atta...

03/23/2021

जानिए FASCIA क्या है? कहाँ है?
शारीरिक और मानसिक health में इस का इतनाअहम रोल क्यों है?
विडीओ में कृपया 👍ज़रूर दबाएँ🙏

https://youtu.be/GfZtcEZIoPw

Fascia हमारे शरीर का सबसे महत्वपूर्ण अंग है लेकिन उसके बारे में हमें कोई जानकारी ही नहीं है।

03/15/2021

आपके कान बजने का कारण आपके neck , सिर या आँखों से हो तो ये आसान exercises करें।🙏

03/13/2021

Tinnitus part 2 . Check out these exercises too and adopt whichever helps you 💕

When TINNITUS appears to be related to Head, Neck or Eyes region , these simple exercises provide relief . Time Management is as under 1. 0 to 2 minutes — e...

03/11/2021

Tinnitus is the irritating high pitch sound which some people continuously hear and which may affect their life activities due to divided focus . But unfortunately it has no medical cure .
Know about it’s reason and how to help yourself in this video .

TINNITUS.If you are hearing the unexplained sound of Buzzing, Hissing, Roaring, Clicking or Humming which seems to come from no where in your one ear or both...

02/25/2021

Join me live in a restorative Yoga session 👇25 th feb 9.30 PM EST USA

01/15/2021

Knee Stretches on chair . This video is for those who find it difficult to sit on floor. its contents are as follows1. 1 minute - h...

01/15/2021

KNEE STRETCHES PART1.1. 5 minutes- Description of Why our knees hurt and why yoga stretches are helpful in relieving pain.2. 7 minutes - 5 Easy sretches to ...

01/14/2021

01/04/2021

आप सभी को नववर्ष-2021 की हार्दिक शुभकामनाएँ।

Happy New Year-2021