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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://BrightViewCounseling.com/

Bright View Counseling, 3800 Meeting Street Suite 230, Indian Trail, Indian Trail, NC (2025)

09/08/2025

Breathing is something we do all day without noticing, but when we bring awareness to it, it can become one of the most powerful tools for calming the body and mind.

A simple 5-step breathing exercise can help: inhale slowly, hold, exhale gently, pause, and repeat. It’s not about “doing it perfectly,” but about giving your nervous system a chance to reset.

Often, no one teaches us how to regulate our breath, even though it directly affects our stress levels, focus, and mood. Without this tool, it’s easy to feel like we’re stuck in overdrive.

The truth is, anyone can learn to slow down through mindful breathing. With practice, it becomes less about controlling your breath and more about creating space for calm.

Looking for more ways to support your mental wellness? Bright View Counseling is here to help you build tools that fit your life. Contact us at 704-237-0705 or email us at Info@BrightViewCounseling.com.

09/05/2025

Did you know that Bright View Counseling has innovative and compassionate therapists ready to walk alongside teens and adults through life’s challenges? Meet Austin, one of our dedicated therapists based in our Indian Trail office, who combines clinical expertise with creativity to support meaningful growth and healing.

Austin works with clients ages 14 and up, offering both in-person and teletherapy sessions. His areas of expertise include anxiety, depression, trauma/PTSD, EMDR, exposure therapy, substance use, mood disorders, identity crisis, life transitions, and relationship issues (individual).

What makes Austin stand out is his unique, engaging approach. He incorporates tools like virtual reality, outdoor sessions, interactive games, and worksheets to create a safe and dynamic space where clients can process emotions, practice coping skills, and build confidence in real-world ways.

Ready to begin your journey? Schedule a session with Austin today at brightviewcounseling.com or call/text us at (704) 237-0705.

09/03/2025

Happy Wellness Wednesday! Looking for a simple way to support your mental and emotional wellness this school year? Try setting a back-to-school schedule!

Creating a routine isn't just about staying organized; it's a powerful tool for reducing stress, boosting confidence, and creating space for rest and connection.

Some benefits of setting a school-year schedule include:

-Reduces Anxiety: Knowing what to expect each day can ease worry and help you feel more in control.
-Supports Better Sleep: A consistent routine encourages healthier sleep habits, which are essential for focus and mood.
-Promotes Time Management: Having a plan for your day helps balance school, activities, and downtime.
-Encourages Independence: Following a routine builds responsibility and confidence in making healthy choices.

Today, take a few minutes to map out a simple daily schedule, including time for homework, meals, movement, and rest. What part of your routine are you most looking forward to this year? Share below! ⬇️

09/01/2025

There are things everyone should know, but often aren’t taught. Like how to sit with uncomfortable feelings, how to speak to yourself with kindness, or how healing isn’t linear.
Without these truths, it’s easy to feel like you’re doing life “wrong” when in reality, you’re just missing the tools you were never given.

The good news? You can learn and unlearn at any stage of life. Mental wellness isn’t about having it all together; it’s about staying curious, compassionate, and committed to growing at your own pace.

Looking for help on your mental wellness journey? Reach out to Bright View Counseling today to meet with one of our licensed therapists!

08/29/2025

Looking for a way to help your daughter build confidence, embrace who she is, and navigate the ups and downs of middle school life?

We are excited to announce our newest group therapy offering, “Becoming Me: A Journey to Confidence and Self-Love”! An 8-week group designed for middle school girls to explore who they are in a fun, supportive space. Through creative activities, girls will learn to silence their inner critic, boost self-esteem, and build healthy coping skills for real-life challenges, like social media, friendships, and body image. Each week has a fresh theme, from self-care and self-talk to setting boundaries and using their voice. It’s a mix of learning, laughter, and lots of connection - because growing into yourself should be empowering, not overwhelming!

This is a closed group, meaning all clients will start and end on the same date. Enrollment for this group will close on Friday, September 12th.

08/27/2025

Happy Wellness Wednesday! Looking for a simple way to nurture your mind and body? Try exploring new foods! 🍎🥑🍽️

Trying new foods isn’t just about nutrition; it can also be a powerful way to spark curiosity, mindfulness, and joy in everyday life.

Some benefits of trying new foods include:

-Expands Your Comfort Zone: Stepping outside your usual choices helps build flexibility and openness in life.
-Boosts Mindfulness: Paying attention to new flavors, textures, and smells encourages you to slow down and savor the moment.
-Supports Mental Health: Exploring new tastes can increase dopamine, the “feel-good” neurotransmitter, enhancing mood and motivation.
-Encourages Healthy Habits: Introducing diverse foods often means more nutrients and a balanced diet for your body and brain.

Today, challenge yourself to try a new fruit, vegetable, or dish; even a small bite counts! What new food will you try? Share your favorites or first-timers below! ⬇️💬

08/25/2025

Looking for a way to help your daughter build confidence, embrace who she is, and navigate the ups and downs of middle school life?

We are excited to announce our newest group therapy offering, “Becoming Me: A Journey to Confidence and Self-Love”! An 8-week group designed for middle school girls to explore who they are in a fun, supportive space. Through creative activities, girls will learn to silence their inner critic, boost self-esteem, and build healthy coping skills for real-life challenges, like social media, friendships, and body image. Each week has a fresh theme, from self-care and self-talk to setting boundaries and using their voice. It’s a mix of learning, laughter, and lots of connection - because growing into yourself should be empowering, not overwhelming!

This is a closed group, meaning all clients will start and end on the same date. Enrollment for this group will close on Friday September 12th.

08/22/2025

"Did you know that Bright View Counseling has creative and compassionate therapists who specialize in supporting children, teens, and women through life’s toughest moments? Meet Holly, one of our dedicated therapists based in our Indian Trail office, who brings warmth, experience, and a unique hands-on approach to each session.

Holly works with clients ages 5 and up, offering both in-person and teletherapy sessions. Her areas of expertise include ADHD, anxiety, depression, grief, trauma/PTSD, ODD, identity crises, life transitions, family challenges, and more. She is also trained in DBT and incorporates art therapy as a powerful tool for self-expression and healing.

What sets Holly apart is her creative, engaging approach. She uses a variety of therapeutic tools including art, outdoor sessions, games, and worksheets to help clients process emotions, build confidence, and develop healthy coping skills in a way that feels natural and supportive.

Holly is passionate about creating a safe, empowering space where clients can be their authentic selves and grow through each stage of their journey.

Ready to take the next step? Schedule a session with Holly today at brightviewcounseling.com or call/text us at (704) 237-0705."

08/20/2025

Happy Wellness Wednesday! 🧘♀️🌟🧘♂️
If you're looking for a powerful way to reset your mind, reduce stress, and reconnect with your inner self, now is the perfect time to learn how to meditate.

Meditation isn’t just a practice; it’s a pathway to peace, clarity, and emotional strength. Even just a few minutes a day can help you feel more grounded, focused, and empowered.

Here are a few life-changing benefits of meditation:

-Relieves Stress & Anxiety: Meditation activates your body’s relaxation response, helping you feel calmer and more in control.
-Sharpens Focus & Mental Clarity: It clears the mental clutter, helping you think more clearly and stay present.
-Lifts Your Mood & Builds Resilience: Regular practice can boost your overall emotional well-being and help you navigate tough days with grace.
-Increases Self-Awareness: Meditation helps you connect deeply with who you are, mind, body, and spirit.

Start small, just 5 minutes of quiet breathing or guided meditation can have a meaningful impact. Not sure where to begin? Try a free meditation app or just sit quietly, focus on your breath, and let thoughts come and go.

Have you tried meditation before? How did it make you feel? Share your experience below! ⬇️💬

08/19/2025

✨Exciting news for fellow therapists! ✨

Bright View Counseling is now offering clinical supervision for LCMHCA's working toward full licensure in North Carolina.

Michael, a Licensed Clinical Mental Health Counselor Associate Qualified Supervisor (LCMHCA, QS), is now accepting new supervisees! With a supportive and collaborative approach, Michael provides guidance, feedback, and mentorship to help early-career therapists build confidence, strengthen their clinical skills, and navigate the licensure process with clarity and purpose.

Clinical supervision is a required step on the path to full licensure, and having the right supervisor can shape the kind of clinician you become. Michael brings warmth, professionalism, and real-world clinical insight to help you grow both personally and professionally.

Supervision is available in-person at our Indian Trail office or virtually for added flexibility.

If you're looking for expert, encouraging supervision in a safe and empowering environment, we’d love to connect. Call or text us at (704) 237-0705 or email Info@BrightViewCounseling.com to schedule a consultation or learn more.

08/13/2025

Happy Wellness Wednesday! If you're looking for a meaningful way to protect your mental health and enhance your overall well-being, consider setting healthy work boundaries.

Creating clear boundaries between work and personal life helps you manage stress, prevent burnout, and maintain a sense of balance.

Some benefits of setting healthy work boundaries include:

- Reduced Stress: Knowing when to say no helps prevent taking on too much at once.
- Improved Focus: Clear limits and boundaries allow you to fully engage in tasks during work hours and truly disconnect afterward.
- Improved Work-Life Balance: Protect your time for rest, hobbies, and relationships outside of work.

Take a moment today to reflect on your boundaries, whether it's logging off on time, taking regular breaks, or saying no when needed. You deserve space to recharge. 💬✨

How do you set healthy work boundaries? Share your tips below! ⬇️💬

08/12/2025

Anxiety isn’t just nervousness before a big moment; it’s a constant undercurrent of worry that can take over your thoughts, body, and daily life. Left unmanaged, it can cloud your joy, limit your potential, and leave you feeling disconnected from yourself and others.
The good news? You can take back control, one small step at a time.

Managing Anxiety Over Time:
-Practice grounding techniques: Deep breathing, the 5-4-3-2-1 method, or progressive muscle relaxation can anchor you in the present and calm your nervous system.
-Challenge anxious thoughts: Anxiety thrives on "what ifs." Learn to question those thoughts and reframe them with clarity and compassion.
-Limit overstimulation: Reducing caffeine, screen time, and overwhelming environments can give your mind the quiet space it needs to reset.
-Seek support when needed: You don’t have to do this alone. Therapy, support groups, or wellness coaching can offer perspective, guidance, and healing.

Remember: Managing anxiety isn’t about eliminating fear, it’s about building resilience, restoring balance, and learning to move forward with confidence.

Bright View Counseling

09/08/2025

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09/03/2025

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08/29/2025

08/27/2025

08/25/2025

08/22/2025

08/20/2025

08/19/2025

08/13/2025

08/12/2025

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm