Inner Spirit Healing

09/14/2025

As you get ready for the week ahead & plan out the coming days, make sure that YOU are on that list. It's not always easy to show up for yourself, but it should be. It will be. When you make your wellbeing a priority, there are some really great benefits...

🌱 You feel better
🌱 You're more present
🌱 You enjoy tasks and activities more
🌱 Your people get the best parts of you

You may need to shift your daily schedule a bit, but that can be a fun step on your way to a fuller, more positive life.

09/13/2025

Missing this view & these sounds 🧘🏽‍♀️

Yoga in the Park may be on break, but we'll be back in the Spring ready to flow...

While we wait, you can join me every Tuesday at 6pm online for Home Base Yoga & every Wednesday at 6:30pm at Inner Peaks in Matthews.

Private instruction is always available ♥️

09/12/2025

This could be you 😌

Life can get crazy & heavy at times, but you don't have to be controlled by the chaos.

Not sure what Reiki is or how it can help you? Let's connect on a quick discovery call to ask any questions you may have.

09/11/2025

"If everything around you seems dark, look again, you may be the light". - Rumi

When going through *one* of my worse times, my best friend looked at me and said, "even with everything going on right now, you're still the most positive person that I've known". almost 20 years later, that still sticks with me. I didn't know that my "suriving" was inspiring someone else. I want to always be that.

That led me to the work that I am so honored & grateful to share.

Sometimes things get dark. So dark that you can't see any light at all. Sometimes you don't care that light exists or where it is. Some days all you can see is light everywhere. Both are okay. Both are neccessary.

It's okay to sit in dark, to feel all the feels, & to reset. The light switch is never far & ready when you are. If you need help finding the switch or company in the dark, let me know.

09/10/2025

This month's theme is GROUNDING 🧘🏽‍♀🌱

Intention: “I ground into the present moment and release what no longer serves me.”

It's time to ground in order to let go. When we ground, we come into the present moment. This allows us to better see how things are so that we can let go of the things that we don't need in order to keep growing or moving forward. There are many different things that we can let go. It might look like cleaning out the closet, overcoming limiting beliefs, or anything in between.

Some ways to ground:
🌱 Deep breathing
🌱 Walk barefoot
🌱 Lie on the ground or floor
🌱 Take a bath

Find your favorite way to ground & bring yourself into the present moment ✨

09/07/2025

09/06/2025

The coming full moon is going to be a big one. Lunar eclipses amplify the full moon's energy. With it being in PIsces, it's likley to amply your feelings & emotions even more. Feels the feels...and let them go.

09/04/2025

September brings the shifting of the seasons. Get grounded ✨

I came across this quote from Thich Nhat Hanh that says,

“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”

Our lives are busy no matter what they involve. It's easy to get caught up in the daily challenges or blinded by what we think we should be. You're normal. You're human. You derserve peace in all things.

Can you take time?

Yes. You can.

You may not be able to take extended days off or go to far away places, but you can take time. Five minutes in the morning to allow our eyes to open. Time to take a few deep breaths to reset. Walk a little slower. Plan a coffee date with a friend to catch up. Maybe plan a retreat. Be present in those moments. Enjoy those moments as if there are no worries waiting for you.

When we are truly present, no matter what is happening outside of us, we are reminded that life can be good. It IS good. We can figure out the rest along the way.

09/04/2025

September's newsletter is going out tomorrow 💌

09/03/2025

I have one spot available at Soul Wellness on Main Street just a few blocks from downtown Mooresville. Message me direclty if it's yours!

08/25/2025

Does this look like how you feel?
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I can help ♥️
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I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives ✨
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Regain your focus & reclaim your life.
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If you need support exploring your options, let's connect on a FREE discovery call to discuss your next step to living a more joyful life ♥️