Inner Spirit Healing

01/14/2026

Pause for 3 minutes today. Set a timer. No phone, no music, no to-do list. Close your eyes, take slow breaths in through your nose and out through your mouth, and gently name what you’re feeling without trying to fix it. This simple pause helps your nervous system settle and creates space for clarity, grounding, and a fresh mental reset.

01/13/2026

Take some time to pause this evening 🧘🏽‍♀️

Register here: https://bit.ly/3sMxXHZ

01/13/2026

✨ New offering alert ✨
Hypnotic Breathwork

Hypnotic Breathwork is a guided journey where conscious breathing meets deep relaxation and focused awareness.

I am honored to share that I recently completed my training in hypnotic breathwork and am excited to bring this powerful healing modality to Inner Spirit Healing. To begin, I’m offering a deeply discounted session to 5 individuals who feel called to experience deep, profound healing.

Please feel free to message me wtih any questions or if you are ready to schedule your session. Sessions can be held in Indian Trail or Mooresville. Virtual option will be availbale at a later time.

01/12/2026

Reiki is great for so many reasons. You may have a specific need or you may just want time to pause...

🌱 I assist people in making positive changes, managing and reducing stress, and finding support through grief, empowering them to lead more balanced and joyful lives.

🌱 Regain your focus & reclaim your life.

☎️ Book your free discovery call today.

01/12/2026

Take a moment during your journal writing or time in meditation and ask yourself:

What are three things I am truly grateful for right now, even if they may feel small or ordinary to someone else?

You are free to share or to keep your reflection private ♥️

01/12/2026

Take this word with you into the week ahead...

ACTION

The path opens through action, not by overthinking. Even the smallest step shifts energy, clears doubt, and invites momentum.

01/09/2026

Looking back on the week, reflect on what highs & lows stood out to you.

What was a moment that challenged you this week?

What was a moment that lifted you up & brought joy?

01/08/2026

All month I've been asking my yoga students to pause. Not just to take a break between poses, but an intentional pause. This goes for on AND off the mat.

A pause that will allow to hear what you need to move into the next moment. Do you need to adjust? Do you need to take a deeper breath? Do you need to take a few more moments to get a clearer view of what you need to do next?

Let this moment be your intentional pause. The first full week of a new year had some settling in. Allow yourself space to pause so you can settle in more intentionally and with purpose.

01/07/2026

♥️

May all beings everywhere be free from hatred, be healthy, be safe, be peaceful and at ease in body and in mind, and may they meet no obstacles in their daily lives.

May you and all beings be well, happy, and at peace.

01/06/2026

✨ Feeling drained? You need rest. ✨

Join Rest Reimagined: Restore Your Energy to Save Your Sanity. A refreshing one-hour workshop where you’ll discover the 7 types of rest, learn how to recognize what you’re truly missing, and find simple ways to refill your energy so you can feel calm, clear, and restored.

💻 No travel required. It’s all on Zoom.
✍🏼 Sign up today and start feeling like you again.

Reserve your spot here ➡️ https://www.facebook.com/share/17nzRcLZsx/?mibextid=wwXIfr

01/05/2026

👇🏼THIS 👇🏼

So many times I hear, "I'm not flexible" or "I can't even touch my toes".

You don't have to! There are no prerequisites or checklists to mark off in order to practice yoga. All you have to do is...show up.

Seriously, that's all 🧘🏽‍♀️