Inner Spirit Healing

09/22/2025

Fall is a time to harvest. As you reflect on the year so far, what has worked out best for you so far? What lessons have you learned? How have you grown? What can you let go of as we make our move into winter?

09/21/2025

Sunday often carries a gentle, reflective energy. A day to slow down, reset, and prepare for the week ahead. It’s a time for rest or quiet moments of self-care. Whether spent in stillness, in nature, or in simple routines, Sunday offers a chance to breathe deeply, release the weight of the past week, and step into the new one with clarity and ease.

09/21/2025

09/20/2025

All set up and ready to read at Ghostface Brewing from 7-10pm ✨

09/18/2025

Sitting out back & trying to get my focus together for the day. I'm watching one of the last few hummingbirds flitting around while I'm reflecting a bit. I'm really procrasting, but anyways...

It's been a busy few weeks. Sometimes even the word "grateful" doesn't seem to be enough. I've pause in some of classes and have felt overwhelmed by the privilege & trust of being there. I recenlty started teaching classes to seniors & it's been so rewarding to see them showing up everytime & sharing their enthusiam or just appreciating the joy of getting another day to be with people they connected with in their classes. It's been so cool to get to know them & hear some of their stories or challenges, yet the keeping showing up with a smile.

When a client tells me "I've never told this to anyone, but...", that means more than I can say. When I say that I'm honored to have people share their thoughts & experiences from sometime difficult situations, it's not lost on me on how how truly special that is.

Part of my purpose is help you to feel seen & heard. To find some normalcy in some feelings that feel way to heavy. I always hope that I can do just that ♥️

09/14/2025

As you get ready for the week ahead & plan out the coming days, make sure that YOU are on that list. It's not always easy to show up for yourself, but it should be. It will be. When you make your wellbeing a priority, there are some really great benefits...

🌱 You feel better
🌱 You're more present
🌱 You enjoy tasks and activities more
🌱 Your people get the best parts of you

You may need to shift your daily schedule a bit, but that can be a fun step on your way to a fuller, more positive life.

09/13/2025

Missing this view & these sounds 🧘🏽‍♀️

Yoga in the Park may be on break, but we'll be back in the Spring ready to flow...

While we wait, you can join me every Tuesday at 6pm online for Home Base Yoga & every Wednesday at 6:30pm at Inner Peaks in Matthews.

Private instruction is always available ♥️

09/12/2025

This could be you 😌

Life can get crazy & heavy at times, but you don't have to be controlled by the chaos.

Not sure what Reiki is or how it can help you? Let's connect on a quick discovery call to ask any questions you may have.

09/11/2025

"If everything around you seems dark, look again, you may be the light". - Rumi

When going through *one* of my worse times, my best friend looked at me and said, "even with everything going on right now, you're still the most positive person that I've known". almost 20 years later, that still sticks with me. I didn't know that my "suriving" was inspiring someone else. I want to always be that.

That led me to the work that I am so honored & grateful to share.

Sometimes things get dark. So dark that you can't see any light at all. Sometimes you don't care that light exists or where it is. Some days all you can see is light everywhere. Both are okay. Both are neccessary.

It's okay to sit in dark, to feel all the feels, & to reset. The light switch is never far & ready when you are. If you need help finding the switch or company in the dark, let me know.

09/10/2025

This month's theme is GROUNDING 🧘🏽‍♀🌱

Intention: “I ground into the present moment and release what no longer serves me.”

It's time to ground in order to let go. When we ground, we come into the present moment. This allows us to better see how things are so that we can let go of the things that we don't need in order to keep growing or moving forward. There are many different things that we can let go. It might look like cleaning out the closet, overcoming limiting beliefs, or anything in between.

Some ways to ground:
🌱 Deep breathing
🌱 Walk barefoot
🌱 Lie on the ground or floor
🌱 Take a bath

Find your favorite way to ground & bring yourself into the present moment ✨

09/06/2025

The coming full moon is going to be a big one. Lunar eclipses amplify the full moon's energy. With it being in PIsces, it's likley to amply your feelings & emotions even more. Feels the feels...and let them go.