Vida Holistic Health

11/05/2025

🌿 Discover the joy of holistic living and the benefits it brings to your overall well-being.

11/04/2025

🌿 Experience the benefits of holistic nutrition and a balanced diet. Your body will thank you.

11/04/2025

🌿 Feeling out of balance? Our personalized wellness plans can help you restore harmony and vitality.

11/01/2025

🌱 Looking for a natural alternative to pharmaceuticals? Our holistic services offer safe and effective options.

10/31/2025

🌼 Empower yourself to take control of your health with our holistic wellness services.

10/30/2025

🌼 Discover the benefits of natural healing with our holistic wellness treatments. Balance and harmony await.

10/29/2025

🌿 Embrace the whole you! Our holistic wellness services focus on mind, body, and spirit. Start your journey today.

10/25/2025

Can't wait to see you there!

https://www.facebook.com/share/17gh9sGuoh/

10/15/2025

"Mind over matter." It's why it's so important to fill your mind with positive ideas, thoughts. Your brain affects your mood and your mood affects your body.

https://www.facebook.com/share/p/19vk3A8fGz/

Groundbreaking research shows that your thoughts are more than just fleeting ideas, they act like “reps” for your brain. Every thought you have strengthens or reshapes neural connections, much like exercising a muscle strengthens it over time. Positive, focused, or repetitive thinking can reinforce healthy brain circuits, improving memory, focus, and emotional resilience.

Conversely, negative or destructive thought patterns can solidify harmful neural pathways, influencing stress levels, mood, and even long-term mental health. This discovery underscores the importance of mindfulness, intentional thinking, and mental exercises to train your brain for peak performance.

Essentially, the brain responds to repetition: the more you practice certain ways of thinking, the stronger those pathways become. By consciously shaping your thoughts, you can “work out” your mind, boost cognitive function, and create lasting neural benefits. Science proves that thinking isn’t passive—it’s active training for your most powerful organ.

07/04/2025

Happy 4th of July from my family to yours.

07/03/2025

Find a healthy hobby/activity and make it part of your weekly routine. These things usually provide an outlet for your stress and help you reset. We live in a stressful environment and it can affect our sleep, digestion, focus, hormones, etc if you don't take time to release it somehow. Better if it's a combination of outdoor and indoor activity and physical and relaxing (e.i. hiking and reading a good book).

The last week, I watched a free movie outdoors with a friend while getting to appreciate the moon, enjoyed a relaxing day at the pool getting free Vitamin D, and got to appreciate the beautiful sky right before sunset on my way home from work.

Doesn't need to be complicated.

06/17/2025

This is very important and can go a long way to figuring out how to potentially treat or prevent autism in babies/children.
https://www.u-fukui.ac.jp/en-research/99092/
https://www.facebook.com/share/p/162e3MkvuM/

Researchers from the University of Fukui in Japan may have uncovered a key biological factor associated with autism spectrum disorder (ASD).

In a groundbreaking study, they identified a strong link between specific metabolites in umbilical cord blood — particularly dihydroxyeicosatrienoic acids (diHETrEs) — and the later development of autism-related traits.

These fatty acid derivatives, produced during pregnancy, appear to influence early brain development, especially in areas related to social and behavioral function.

Higher diHETrE levels were correlated with increased social difficulties, while lower levels were tied to repetitive behaviors — making them potential early biomarkers for ASD.

This discovery could transform autism screening and intervention. Testing newborns for diHETrE levels might help predict ASD risk, enabling earlier support and personalized treatment strategies.

The findings also open the door to potential preventive measures during pregnancy, though further research is necessary to confirm these possibilities.

Importantly, this is among the first studies to utilize preserved human umbilical cord blood, bridging the gap between previous animal research and human-focused autism studies.