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Pretty Well Podcast

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Pretty Well Podcast

Welcome to all things Health and Beauty in the Wellness space. Lisa and Ashley can't wait to unpack

07/09/2025

Hey everyone! Just a quick post today - Pretty Well is now officially on YouTube! We have published the 3rd Anniversary Special, then will post multiple times per week until we're caught up with previously released episodes. Please go check out our new channel, subscribe and share! On YouTube you'll find us at Pretty Well Podcast with Lisa Smith ❤️

09/25/2024

Ever wondered what it takes to leave a highflying corporate job and build a wellness empire from the ground up? Roger's mission is to revolutionize the fitness industry through Rockbox Fitness and beem Light Sauna. This is a must listen episode! Roger's story is a testament to the power of courage, clear communication, and a relentless pursuit of personal goals.

09/24/2024

In this episode we're joined by Roger Martin, a seasoned entrepreneur with a 30 year career, spanning sales, marketing, and C-level leadership. Roger's journey from an executive in the corporate world to founding two amazing wellness brands is nothing short of incredible.

08/16/2024

✨FACT: Our genes are not set in stone. Through lifestyle modifications and targeted interventions informed by genetic insights, you can positively impact your gene expression and overall health!

✨Join my conversation in episode 116 with on this fascinating subject.

08/14/2024

✨Are you ready to dive into the fascinating world of genetics and how it impacts your wellness? Today, we're joined by a true trailblazer in the field, Yael Joffe.

✨Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast.

✨In this episode, we're going to uncover the mysteries of Nutrigenomics and discover how understanding your genetics can revolutionize your approach to health and wellness. With a passion for empowering individuals, she has since built numerous genetic testing platforms. Yael is also an accomplished author with four books under her belt and a prolific contributor to peer-reviewed journal articles.

✨Get ready to be amazed as we unravel the power of genetics with Yael Joffe. Whether you're a practitioner looking to integrate genetic insights into your practice or someone who wants to improve your own life and health, this episode is for you. Packed with valuable insights and practical wisdom, join us in discovering new approaches to optimized health and wellbeing!

✨Subscribe now and leave us a review to let us know how this episode helped you!

08/13/2024

✨Have you ever thought about how your lifestyle and decisions impact your genes? Did you even know that was possible?

✨You won't want to miss episode 116 tomorrow with !

08/09/2024

✨FACT: Everyone deserves the opportunity to prioritize their health and well-being, regardless of their socioeconomic status. By promoting preventive measures, is challenging the notion that health is a privilege and demonstrating that it is a fundamental human right.

✨Find out more on episode 115!

08/07/2024

✨Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring.

✨From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished provider of life-saving training courses in South Florida, Sam set the stage for his future in healthcare. But it was during his service in Oakland Park that Sam's trajectory took a transformative turn. A chance encounter with holistic medicine ignited a passion within him, propelling him towards the doors of Cenegenics and the mentorship of the esteemed Dr. Robert D. Willix. Thus, in 2013, Liquivida® was born—a wellness center tailored to the health-conscious, founded on principles of holistic healing and purposeful wellness.

✨At the heart of Sam's mission lies a steadfast commitment to bridging healthcare gaps and ushering in a new era of wellness care. No longer content with the status quo of "sick care," Sam is on a crusade to redesign personalized healthcare solutions that prioritize prevention over treatment. Subscribe now and leave us a review to let us know how this episode helped you!

08/06/2024

✨Prevention is far better than symptom management!

✨Tune in to episode 115 tomorrow to hear about finding the root cause from

08/02/2024

✨FACT: Jodi Scott's innovative plant-based solutions often work better than mainstream pharmaceuticals, challenging the misconception that natural remedies aren't as effective!

✨Learn more on episode 114 with !

07/31/2024

✨Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing.

✨So picture this: You've got a cut or a scrape, and your first instinct might be to reach for a tube of Neosporin, right? Well, Jodi's here to challenge that notion. She's all about crafting plant-based solutions that not only rival but SURPASS the effectiveness of conventional products. And it's not just about healing cuts and scrapes—it's about embracing a whole new way of thinking about wellness. And she’s got the research to back it up.

✨Under Jodi's guidance, Green Goo isn't just a brand—it's a movement. From their acclaimed Green Goo First Aid to their innovative Good Goo CBD line, they're paving the way for a future where wellness and nature go hand in hand. So if you're ready to explore the transformative power of plants and mindfulness, join us as we journey into the heart of holistic healing with the incredible Jodi Scott.

✨Subscribe now and leave us a review to let us know how this episode helped you!

07/30/2024

✨Good news - there ARE natural options for first aid! And they work!

✨To learn more about an amazing, effective product that is a natural alternative to things like Neosporin, check out tomorrow's episode with

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