Bella Vita Counseling, LLC/ Dr. Dana Tacca

Bella Vita Counseling, LLC/ Dr. Dana Tacca We are here to help you define and achieve your good life, your "Bella Vita." We are here to help you define and achieve your "Bella Vita," your "Good Life."

If you are starting over, starting fresh, or just start starting out, you deserve a compassionate, knowledgeable counselor to support you. We offer a safe place to process through the things that are causing you pain, creating a roadblock or paralyzing your day. If you are feeling stressed, anxious, depleted, your relationships are struggling and your daily life habits seem like a mountain to clim

b, we can help. We are your partner for mental health and emotional well-being. We use a variety of interventions and techniques like Dialectical Behavior Therapy, Cognitive-Behavior Therapy, Art, Music and Play Therapy and many other approaches to individualize your treatment for success. Currently accepting all Highmark Plans, Optum and United Behavioral Healthcare Plans.

Physical manifestation is common, there is a connection between mind and body.
12/09/2024

Physical manifestation is common, there is a connection between mind and body.

10/24/2024
September is su***de prevention month. #988. You matter❤️
09/01/2024

September is su***de prevention month. #988. You matter❤️

Feel the feelings❤️
08/15/2024

Feel the feelings❤️

Never alone❤️
07/31/2024

Never alone❤️

You're not alone 💙 We're here for you.

Call, text, or chat with the for 24/7 emotional support.

06/01/2024

Be in alignment with your truth and stay confidently in your integrity.
Before you speak ask yourself,
“Is what I’m about to say true, kind, and necessary.”

Always check your intention when speaking your truth making sure your ego is not involved in your desired outcome.

Remember how others respond is not your business. Be who you are with kindness, clarity, and calm. 💛

(Don’t be embarrassed by your situation. Half of these people are covering up the same situations with filters and smiles. Make a plan, cut off distractions, stay focused, and execute consistently. You’ll make it. I promise.-source unknown)

06/01/2024

Whatever your mind is telling you to do today remember you are enough, actually more than enough beautiful friends.

Sit in quiet, maybe put your feet up, take a few deep breaths, and see joy in the simplest of things, and know that no matter how simple, whatever joy that can be found is powerful.

Joy can take different forms and can manifest in different ways, but I ask you to remember to honor the things that bring you joy, and make a conscientious effort to keep these things in your life. connect with the precious being that you are, and feel gratitude for another day of living and loving. ❤️

(Repeat after me: I am no longer available for things that make me feel bad about myself.-unknown)

❤️
03/18/2024

❤️

Many studies show that combining creative arts with CBT is effective in therapeutic sessions; enabling a safe space to e...
03/13/2024

Many studies show that combining creative arts with CBT is effective in therapeutic sessions; enabling a safe space to express, articulate and process difficult experiences and emotions. So, we’ve been busy expressing and decompressing through mandela’s and art activities💜

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Indiana, PA

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