Community Guidance Center

01/13/2026

We've all felt "anxious" at one time or another. Anxiety can occur in all of us. Sometimes symptoms pass quickly or stay a long while. Other times, symptoms persist and manifest physically or become true physical ailments such as headaches or upset stomachs.

It's essential to recognize the symptoms and to know that it's OK to be not OK. We can help you take the next step when you're ready to seek treatment. Call us.

thecgc.com
888.686.1991

01/12/2026

Today, we are excited to celebrate the work anniversaries of our valued teammates - combined over 100 years!

Congratulations, team, on reaching your milestone with CGC!

Your hard work, commitment, and positive attitudes have been invaluable to our team and have significantly contributed to our success. Thank you for being an integral part of our journey. We look forward to many more years of achievements and growth together.

Let’s all take a moment to congratulate them and express our appreciation. 🫶🏼

thecgc.com
888.686.1991

01/11/2026

🩵☃️🩵

01/10/2026

"Where there is TRUST, there is HOPE. Build RELATIONSHIPS and become EMPOWERED! ACCEPT yourself with DIGNITY, and then you will feel SAFE."
~Unknown

Our conception of healing weaves these seven principles together to create a sanctuary for rebuilding. It's not "What's wrong with you?" It's "What happened to you?"

We are here for you.

888.686.1991
thecgc.com

01/08/2026

We are proud to celebrate Melissa Wolfe, licensed clinical social worker and outpatient therapist, on her recent certification in EMDR treatment!

Melissa joins two CGC team members in practicing EMDR during treatment planning.

What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based, structured form of psychotherapy that helps individuals heal from trauma and distressing life events by processing upsetting memories, reducing their emotional impact, and promoting healthier perspectives. It involves the client briefly focusing on a traumatic memory while engaging in bilateral stimulation (BLS). Stimulation options include visual (finger movements to induce side-to-side eye movements), auditory (alternating sounds), or tactile (tapping or buzzing devices), which help the brain hemispheres communicate to reprocess the memory, resolve the feeling of being stuck, and resume normal healing. This therapy can achieve fast results in some clients.

Is EMDR therapy right for you?

Call us to find out more.

888.686.1991
thecgc.com

01/08/2026

Perfectly stated 💚

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

01/07/2026

Looking for foods that help with anxiety? Research shows that some foods act as natural remedies for anxiety. Who knew?

* salmon
* yogurt
* blueberries
* almonds
* eggs
*green tea
*dark chocolate
*chamomile
*turmeric

Read more at https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety

We are here for you, too. Give us a call.
888.686.1991

thecgc.com

01/06/2026

It's birthday time again!

Big birthday wishes to these amazing CGC staffers. We are so glad you are a part of our family.

We wish you all the best on your special day and throughout the year!

thecgc.com
888.686.1991

01/06/2026

Apply now with LIHEAP for financial assistance with your home heating.

It's cold outside! ❄️ LIHEAP helps Pennsylvanians who have trouble affording home-heating bills. Don't wait, apply today, and keep your family warm all winter long!

Apply online 💻 dhs.pa.gov/COMPASS
LIHEAP information ➡️ dhs.pa.gov/LIHEAP

01/05/2026

Mental wellness is more than the absence of mental illness. To compare, think of your physical health. Just because you don't present with a physical "illness" doesn't mean you are physically "well." Chances are, we all, at times, experience being mentally unwell without having a mental health diagnosis.

When our mental wellness is not at optimal health, we might not be living our best life. Psychologytoday.com poses several questions we can ask ourselves to check on our mental wellness.

1. There are activities that you would like to do, but you don’t because of a fear of failure or a lack of belief in yourself.
2. You are in a routine that feels mundane and a bit boring.
3. You feel lonely regardless of how many people you are around each day.
4. You’ve lost curiosity and excitement about life. 5. Each day feels the same.
6. Your fears and self-consciousness are blocking your growth and success.
7. You have friendships but no intimate, close relationships where you share your deepest thoughts and feelings.

Taking steps to improve our mental wellness can make a significant difference in our overall health, performance, and sense of contentment. Why not take a minute to evaluate and prioritize your mental well-being this year!

thecgc.com
888.686.1991

01/05/2026