Community Guidance Center

05/29/2026

As Mental Health Awareness Month comes to a close, we can say we made it a fun month!
From wearing our green and CGC gear to joining our teammates for a pizza lunch, we concluded the month-long celebration with a prize giveaway (30+ prizes, actually)!

While all of our staff are winners, we'd like to congratulate our prize winners:
Greta, Jillian, Alexis, Abbi, Ale, Gerret, Penny, Haley, Britany, Jessica, Wendy, Charlane, Mark, Michelle, Riley, Alyssa, Bracie, Allison, Laura, Tina, Melissa, Wendy, Beth, Joel, Heather, Tiffany, Julie, Jonathan, Caelia, Missy, and Frankie.

Awareness may have a designated month, but caring for mental health is a year-round commitment. Together, we can continue to reduce stigma, encourage hope, and remind one another that no one has to walk through difficult times alone.

thecgc.com
888.686.1991

05/29/2026

05/28/2026

It's National Hamburger Day! In that spirit, our Coping Skills Burger is a recipe to help you keep things that calm you down in periods of distress. If you have the ingredients on hand, it’s easier to remember to reference your coping skills burger recipe rather than experience the unpleasantness related to the distress.

-- Soothe through our Senses
Find comfort through our five senses (see, hear, touch, taste, smell)
-- Distract our Mind
Find an alternative activity to take our mind off of the distress
-- Focus on an Opposite Action
Do something opposite of our impulse that reflects positivity
-- Discover Emotional Awareness
Find ways to identify and express our emotions
-- Create a Mindfulness Plan
Find ways to center ourselves and feel grounded in the present
-- Develop a Crisis Plan
Create a list of resources and supports if we need additional help

What does your Coping Skills Burger look like? Tell us in the comments!

thecgc.com
888.686.1991

05/26/2026

😁

Our goal is to provide a safe environment for you. Healing can begin when you feel free to open yourself up.

Of course, smiling is always a bonus! We're glad you are smiling again.

thecgc.com
888.686.1991

05/25/2026

Our centers are closed today, May 25th, in observance of Memorial Day.

Additionally, CGC wants to take this moment to recognize the brave men and women who made the ultimate sacrifice for our nation and our freedom. Today we remember and honor!

If you are in crisis while we are out of the office, help is available.

1. Call 877-333-2470
or
2. Call or text 9-8-8

For a Medical Emergency, dial 9-1-1.

We will resume normal office hours on Tuesday, May 26, 2026.

Have a meaningful Memorial Day.

thecgc.com
888.686.1991

05/24/2026

Remember and Honor.
❤️🤍💙

05/23/2026

More good days. Together.

In the ongoing Mental Health Awareness Month celebration, we recognize May 24th as World Schizophrenia Day. Schizophrenia is a chronic brain disorder that affects less than one percent of the U.S. population, but nearly 20 million people worldwide. This day of recognition raises awareness and dispels myths and superstitions about this disorder.

A common myth surrounding schizophrenia is split personality or multiple personality. When schizophrenia is active, symptoms can include delusions (real vs. unreal), hallucinations, disorganized speech, trouble thinking, and lack of motivation.

The good news is that with treatment, most symptoms of schizophrenia will significantly improve, and the likelihood of a recurrence can be diminished, thus allowing a person to live a normal life.

Continued research is leading to innovative and safer treatments. Experts are unraveling the causes of the disease by studying genetics, conducting behavioral analyses, and using advanced imaging to examine the brain's structure and function. These approaches hold the promise of new and more effective therapies.

If you'd like to learn more about schizophrenia, visit www.psychiatry.org.

thecgc.com
888.686.1991

05/22/2026

Be the Connection that Changes a Life.

We're looking for compassionate Supports Coordinators to help individuals with intellectual and developmental disabilities connect with resources, pursue their goals, and thrive in their communities.

CGC is a
💚Four-time Best of Indiana County Gold Winner for Behavioral/Mental Health Treatment
💚Certified Sanctuary Model organization

CGC offers you:
🩵Work-Life balance
🩵Health & Well-Being options
🩵Professional growth opportunities
🩵 Meaningful work

Ready to start a rewarding career with the CGC?

Visit www.thecgc.com and click Careers to learn more and apply.

05/22/2026

Come out and meet your Westmoreland County Resources!

We can't wait to see you!

🎉🤝 Westmoreland County Human Services Fair – Join Us! 🤝🎉

Mark your calendars!

📅 June 25, 2026
🕙 10:00 AM – 1:00 PM
📍 Westmoreland County Community College
145 Pavilion Lane, Youngwood, PA
🎟 FREE Admission

The Westmoreland County Department of Human Services, in partnership with the United Way of Southwestern Pennsylvania and PA 211, invites you to attend this year’s Human Services Fair.

This is your opportunity to:

✔ Connect with local service providers
✔ Learn about resources available across the county
✔ Ask questions and get information in one convenient location
✔ Explore programs that support individuals, families, older adults, veterans, and more

Whether you’re looking for services, supporting a loved one, or simply want to learn more about what’s available in our community, this event is open to everyone.

We look forward to seeing you there!

05/21/2026

Living with Bipolar Disorder is more than mood swings. It can involve periods of high energy, racing thoughts, impulsivity, and feeling “on top of the world,” followed by times of deep sadness, exhaustion, hopelessness, or difficulty functioning.

People living with bipolar disorder are not defined by their diagnosis. They are parents, friends, coworkers, students, caregivers, and community members navigating both strengths and challenges every day. With support, treatment, coping skills, and understanding, recovery and stability are possible. 💚

This Mental Health Awareness Month, let’s replace stigma with compassion and judgment with support.

thecgc.com
888.686.1991

05/20/2026

Please make note that our offices will be closed on Monday, May 25th, in observance of Memorial Day.

Please make a note if you are in crisis; help is available. Call or text:

Armstrong & Indiana Counties - 877.333.2470
TEXT: 877.565.7744

Clearfield & Jefferson Counties - 800.341.5040
TEXT: #63288

Westmoreland County - 800.836.6010

National Su***de and Crisis Lifeline: 9-8-8

If you are having a medical emergency, please call 9-1-1.

thecgc.com
888.686.1991