IRMC

01/09/2026

Only a few spots left to join Journey to LEAN! Kick start the new year with a fresh mindset and healthy habits. Call 724.357.8088 to register.

Join our 12-week Journey to LEAN weight management course beginning Wednesday, January 14 at 6 p.m. at the S&T Wellness Center, 2010 Shelly Drive in Indiana, PA. This in-person program includes pre- and post-biometric screenings, a personalized eating plan, weekly weigh-ins, group exercise, and expert-led discussions to keep you motivated and informed. For just $175, you'll receive the guidance and support needed to create lasting, healthy habits. Call 724.357.8088 to register and start your journey to a healthier you!

01/09/2026

January is a great time to start fresh and set new goals—but who has the energy? Try these expert-backed healthy habits to help you keep your body’s batteries charged.

Give yourself an energy upgrade. (3 min. read)

01/08/2026

We’re proud to recognize Bailey Jones on her graduation from the IRMC Histotechnology Clinical Certificate Program! Bailey holds a Bachelor’s Degree in Interdisciplinary Healthcare Studies from Saint Francis University and is now eligible to sit for the ASCP Histotechnologist (HTL) Exam. This rigorous 12-month program requires a qualifying science degree, 40 hours per week of hands-on training, and completion of internal exams and slide examinations.

We’re excited to celebrate this milestone and can’t wait to see what’s next for Bailey!

Pictured left to right: Karlie McCaslin, HTL (Histology Lead); Dr. Treva Armstrong (Pathologist); Kelly Hott, HT; Bailey Jones; Eva Vought, HTL.

01/08/2026

If a desk job has you stuck in sedentary gear for most of your day, try these simple exercises to get you up and moving.

Add some movement to your day. (2 min. read)

01/08/2026

Dr. Brian Walkowski and Hayley Robson live on the radio today to share exciting news about our recently accredited ACS Accredited Low Acuity Metabolic and Bariatric Center. They discuss what this accreditation means for our patients, the high standards behind the program, and how it enhances the bariatric care we provide close to home.

01/07/2026

Considering weight loss surgery? Join us for a free information session on Tuesday, January 20 at 6 pm at the S&T Wellness Center in Indiana, PA led by Brian Walkowski, MD, FACS to learn about surgical weight loss options, how surgery may fit into a personalized weight loss plan, and the additional resources and support available from our weight management team. Reserve your spot by visiting www.irmc.org/2026 or calling 724.357.7188

01/07/2026

Women’s Health Matters...Today and Every Day! Your body is your first home. Caring for it isn’t a luxury, it’s a priority. 💗

From hormonal balance and mental wellness to reproductive care and preventive screenings, every part of women’s health deserves attention and compassion. Take a moment for yourself today:
• Schedule that check-up you’ve been putting off
• Drink water and move your body with kindness
• Listen to what your mind and emotions are telling you
• Celebrate your strength, resilience, and growth

Empowered women care for themselves, and inspire others to do the same. 💪🌸

01/06/2026

We’re excited to welcome Sam Kociola, DO, to the IRMC team! As a general surgeon at IRMC, Dr. Kociola is committed to delivering expert care and supporting the health of our community. To schedule an appointment, call 724-349-3170!

01/06/2026

Mindful eating can improve digestion and make eating well an easier option. It can also make eating more enjoyable.

Savor a moment with your meal. (3 min. read)

01/05/2026

The IRMC Lab at the 119 Professional Center is closed today. Please use the main lab or visit www.irmc.org/services/laboratory/ to view other locations. We are sorry for the inconvenience!

01/05/2026

Norovirus’s symptoms—nausea, diarrhea and vomiting—can be miserable and serious, even though they often last only a few days. Learn how to avoid illness this time of year and how to get better fast.

How to avoid getting sick this winter. (2 min. read)