Drive Personal Fitness, LLC

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Drive Personal Fitness, LLC

Private Personal Training Studio, Sports Conditioning and Athletic Training Center, Nutrition Counsel Welcome to Drive Personal Fitness!

Drive offers a private training studio to meet your overall health, fitness and nutritional needs. Drive provides both local memberships on-site at the studio and online memberships for our new online program releasing in 2016! At Drive, you will work with trainers who have expertise in health and fitness who have over 40 years of experience.

10/10/2025

Ever feel like you’re holding it all together by a thread?

If you’re a busy mom, chances are you’re juggling work, family, big goals…

But somehow, you’re supposed to stay calm, eat clean, get sleep, and function like a normal human? 😂

If stress has become your baseline, you’re probably maxed out.

That’s why I created the 5-Day Stress Reset. (free right now)

In just a few minutes a day, this plan will help you:

✅ Lower stress without needing a vacation
✅ Sleep better, think clearer, and feel more like you again
✅ Build a little breathing room into your already full life

These are the exact tools I use with our clients to help them calm their nervous system, reset their energy, and stop living in survival mode.
Want a copy?

👉 Comment 'CALM' and I’ll send it straight to your inbox.

10/07/2025

Sometimes it just takes a simple shift of focus to short-circuit stress.

These specific strategies can help post-menopausal women create a small reset without layering on even more stress.

They're simple, but they work.

Save this post so you have something to come back to when stress creeps in.

What’s your go-to when you’re feeling overwhelmed??👇

10/06/2025

Happy Labour Day!

Today, we celebrate hard work, dedication, and progress! We hope you take a moment to enjoy the day.

How are you making the most of your long weekend?

10/04/2025

It’s true… a Pumpkin Spice Latte tastes pretty great.

But then there’s that double-take moment when you hear how much sugar is in it.

A grande has about 50 grams of sugar (that’s 12 teaspoons!).

No wonder it sends your blood sugar on a WILD roller-coaster ride.

That’s too much sugar for anyone, especially women in their late 40s struggling with hormone changes.

This Golden Hour Pumpkin Latte gives you all the warm fall vibes of a PSL without all that added sugar.

It’s creamy, spiced just right, and (yes) it’s still sweet!

Golden Hour Pumpkin Latte
(Serves 1)

¾ cup (180 ml) unsweetened almond or oat milk
¼ cup (60 ml) brewed coffee or espresso
2 Tbsp pumpkin purée
½ tsp cinnamon
¼ tsp ground ginger
¼ tsp turmeric
1 tsp maple syrup or honey (or to taste)
Pinch of sea salt
Optional: collagen peptides or adaptogenic mushroom blend

In a small saucepan, warm the milk, pumpkin, and spices over medium heat (don’t boil).
Add to a blender with coffee, sweetener, oil, and any optional add-ins.
Blend for 20–30 seconds until creamy + frothy.
Pour into your favorite mug and enjoy.

Estimated nutrition breakdown: Calories, 58; Fat, 1 gram; Carbohydrates, 12 grams; Added Sugars, 6 grams; Protein, 1 gram.

Want to make it caffeine-free? Swap the coffee for chicory or dandelion tea!

Save this post and tag me if you make it. 🍂

10/02/2025

Every so often, I have to remind myself that feeling less stressed isn’t something you just “decide” to do.

It’s a lot like happiness… and it can show up as a side effect of two things:

1️⃣ What’s happening in your life
2️⃣ How you respond to it

And on some busy, overscheduled days, it feels like calm is the last thing I can reach.

The good news: it usually doesn’t take a huge shift to move a little closer.

For me, stepping away from stress looks like:
→ Going outside for a walk with one of my dogs
→ Burning off some of that energy in a great workout
→ Saying no to something that doesn’t need to happen right now

What about you? What’s your favorite “quick reset” when you need to feel calmer or clearer?

Let’s share ideas. You never know who’s going to need one today. 💛👇

09/30/2025

The research is clear: This is a prime time for strength, energy, and real results.

💥 Faster recovery
💥 Muscle memory
💥 Mental toughness
💥 Body awareness

This is what happens when experience meets consistency.

And even if you’re not “older” yet… everything you do now will benefit you then!

Which benefit is your favorite? Let us know in the comments. And if you know someone who would appreciate this message, please share it with them.

👉 Follow me for more real-life strategies to help you stay strong, energized, and consistent—at every age.

09/24/2025

People always ask, “What do YOU eat?”

So, I put it all in one place: a FREE 7-Day Meal Plan with the exact meals I eat throughout the week.

These are my REAL-LIFE meals. The ones I eat when my schedule is crazy. And the same ones that help me stay full, keep my energy up, and stay consistent.

You’ll get:
✅ A full week of meal ideas based on what I eat in real life
✅ Quick and easy options for busy schedules
✅ Everyday ingredients with zero stress

It’s great for anyone looking for real-life nutrition without overthinking every bite or just some new ideas to mix things up.

👉 Comment 'SEVEN' to grab your free copy!

09/23/2025

Here’s your brain’s new favorite habit: 5 minutes of MVPA!

Just FIVE mins of moderate activity can improve your thinking, memory, and focus… especially if you’ve been sitting all day.

What counts?

Brisk walks, stair climbs, quick bodyweight exercises… anything that gets your heart rate up.

What’s your favorite brain booster? Drop it below — and tag someone who’d love this reminder 👇

09/20/2025

This salad checks all the boxes:
✅ High-protein
✅ Fiber-rich
✅ Healthy fats
✅ Totally satisfying

It’s perfect for lunch when you want something satisfying but won’t weigh you down.

🥗 SALAD ASSEMBLY (makes 1 bowl)

1 large handful of mixed greens
3 plum tomatoes, chopped
¼ avocado, sliced
½ cup (90 g) cooked quinoa
4–6 oz (115-170g) cooked shrimp
Optional: sliced cucumber, red onion, cilantro

🍋 ZESTY LIME VINAIGRETTE

1 tbsp olive oil
Juice of ½ fresh lime
1 tsp Dijon mustard
1 small clove of garlic, minced
½ tsp honey or maple syrup
Salt + pepper to taste

Whisk all vinaigrette ingredients together in a small jar or bowl.
Taste and adjust seasoning as needed.

If you’re a woman over 40 who skips lunch on busy days, this is a fast, fresh option you can prep ahead or throw together in minutes.

Save this for your next meal prep day!

If you make it, tag me — I’d love to see your version 🥑🍤

🔥 And if you want a peek at what I actually eat in a week…

Comment “SEVEN” below and I’ll send you my personal 7-Day Meal Plan— the exact meals I use to fuel my body, stay full, and keep my energy steady without overthinking food. 👇

09/18/2025

You know how there are some songs that can’t stop playing…

And that makes you want to go harder on your last set during your workout?

Here’s the one that gets me going this week: "Houdini by Dua Lipa"

It came on during my warm-up the other day and I instantly knew it was going to be a great workout… and I was right!

Music has a way of flipping the switch, and studies show it actually boosts exercise and sports performance.

What’s your current go-to workout song? Drop it in the comments and let’s get a playlist going! 👇

09/16/2025

📥 Comment “SEVEN” and I’ll send you my personal 7-Day Meal Plan with the exact meals I use to stay fueled, recover faster, and avoid energy crashes during busy days.

Because once you understand the different types of hunger…

You can start choosing meals that actually fuel your body instead of eating on autopilot, out of stress, or just because it’s “time.”

📌 Save this post + follow for real-life strategies that actually fit your life as a woman in her 40s juggling workouts, work, and family life.

09/13/2025

✅ I had some 1:1 time with my foam roller after dinner the other night

✅ My muscles instantly felt looser… and my brain and entire body felt so much more relaxed

The funny part? I always dread using the foam roller, because ouch! But afterward, I’m always so glad I did it… and wonder why I wait so long between sessions!

Note to self: schedule in more foam rolling sessions

If there’s something you’ve been putting off… this is your reminder to take a few minutes and make them count by doing it!

You’ll be super glad you did! Post below and let us know what it is and when you’re doing it! 👇

Address

665 Philadelphia Street
Indiana, PA
15701

Telephone

+18144211352

Website

http://www.drivepersonalfitness.com/

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