01/03/2026
Back when I first started coaching, guess what dropped to the bottom of the list?
My own workouts, nutrition, sleep… and honestly, myself.
I was so focused on taking care of everyone else that I stopped taking care of me. 🤦
When you’re someone with a lot of responsibility — career, family, home, and everything in between — it’s easy to tell yourself you’ll get to your health later.
Spoiler: later usually turns into much later… after you’ve already started paying the price.
For me, it started with missed workouts, grab-and-go meals, and pushing through even when I was exhausted.
Eventually, it showed up in my energy and my mindset.
(And yes… the dark circles under my eyes didn’t help.)
The first real shift came when I let go of the belief that putting myself last was somehow the “noble” thing to do.
Because when you burn yourself out trying to do everything for everyone, you end up with nothing left to give — not even to the people who matter most.
If this sounds familiar, consider this your invitation to break the cycle.
Drop a 💬 if this resonates or DM me "READY” if you’re done putting yourself last and you’re ready to finally make your health a priority in 2026.
