Sunflower Yoga & Fitness

Sunflower Yoga & Fitness Affordable yoga & fitness classes taught by certified & experienced instructors. Visit our website for more information www.sunfloweryogastudio.com

Happy New Year! 🎊 2026 is here, and we can’t wait to move into it with you!Try a new modality, recommit to your wellness...
01/01/2026

Happy New Year! 🎊 2026 is here, and we can’t wait to move into it with you!

Try a new modality, recommit to your wellness, bring a friend to class— there’s something for everyone! 🎊

Check our class schedule online via the link in our bio.

See you at the studio! 🌻

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#2026

Class Update— Yoga Level I is cancelled this evening, and will resume next week. To stay up to date on class changes and...
12/30/2025

Class Update— Yoga Level I is cancelled this evening, and will resume next week. To stay up to date on class changes and updates, view our schedule online via the link in our bio!

We look forward to practicing with you in the new year!

See you at the studio! 🌻

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12/29/2025

Dance fitness for Monday, 12/29 has been canceled due to instructor illness. Our apologies and stay healthy everyone!

12/29/2025

Dance fitness Dec 29 has been canceled due to instructor illness.

Say "goodbye" to 2025 at our final workout of the year -Join us for Barre Fitness with a little bubbly added!It's a grea...
12/27/2025

Say "goodbye" to 2025 at our final workout of the year -
Join us for Barre Fitness with a little bubbly added!

It's a great chance to try out the class or just get a fun workout in before the parties start. No advance registration needed - just pop in!

For more information, check out our schedule:
https://sunfloweryogafitness.com/class-schedule/

Happy Holidays from the team at Sunflower Yoga & Fitness! ✨We have a modified schedule for the holiday season ✨— There w...
12/23/2025

Happy Holidays from the team at Sunflower Yoga & Fitness! ✨

We have a modified schedule for the holiday season ✨— There will be no 6PM class this evening, the 23rd. The studio will be closed on the 24th and 25th, and will reopen for regularly scheduled classes on Friday, the 26th.

View the updated schedule online at the link in our bio! ✨

See you at the studio! 🌻

A Sunflower Yoga & Fitness Gift Certificate is perfect for anyone on your list who has been wanting to de-stress, find t...
12/15/2025

A Sunflower Yoga & Fitness Gift Certificate is perfect for anyone on your list who has been wanting to de-stress, find their strength, or recommit to their wellness. 🎁

Whether it’s an energizing fitness class, a grounding yoga session, or access to a class package— you’re gifting them time for themselves. 🎁

Remember that presence is the true present! 🎁

Reach out via email or phone to purchase your gift certificate today! 🎁

See you at the studio! 🌻

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Join us for a deeply restorative and intentional immersion to honor the Winter Solstice 🕯— a time of year that invites u...
12/12/2025

Join us for a deeply restorative and intentional immersion to honor the Winter Solstice 🕯— a time of year that invites us to slow down, turn inward, and find comfort in the stillness of winter.

The 60-minute session will begin with a 30-minute slow, floor-based practice that includes deeply nourishing restorative postures. Once the body is completely relaxed, enjoy the resonance and sounds of crystal singing bowls and an ocean drum. The 30-minute Sound Bath will soothe the nervous system, calm the mind, and guide you to a state of deeply meditative rest. 🕯

Please wear your coziest layers, warm socks, and feel free to bring a blanket or eye pillow— additional props will be provided. 🕯

See you at the studio! 🌻

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Winter Solstice Flow ❄️ Honoring the Longest NightJoin Hannah on Saturday, December 20th, at 11:15AM for a 90-minute flo...
12/08/2025

Winter Solstice Flow ❄️ Honoring the Longest Night

Join Hannah on Saturday, December 20th, at 11:15AM for a 90-minute flow to mark the transition from darkness to light. ❄️

The longest night of the year is a time to turn inward, set intentions and prepare for the gradual return of light. ❄️ — This class will balance effort and ease and will focus on building internal heat to help ground you for the season ahead. All levels are welcome!

Let’s move, breathe, and make space for new intentions together. ❄️

See you at the studio! 🌻

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Do you like to dance and move to the beat of the music? 🎶 Join us for Dance Fitness! Our Dance Fitness classes are built...
11/24/2025

Do you like to dance and move to the beat of the music? 🎶 Join us for Dance Fitness!

Our Dance Fitness classes are built to be a fun and energetic, high intensity workout choreographed to pop music. 🎶 Move to the beat of the music and get lost in the rhythm! — all levels welcome!

Join Chris on Mondays and Thursdays at 5:30PM, or Roxann on Saturday mornings at 9:00AM! 🎶

See you at the studio! 🌻

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Join Roxann for a celebration of gratitude that will leave you feeling refreshed, relaxed and more balanced before the h...
11/21/2025

Join Roxann for a celebration of gratitude that will leave you feeling refreshed, relaxed and more balanced before the holiday season. 🍁

Using resonant instruments and tones, the session will create a calming atmosphere. 🍁 The sound bath features crystal singing bowls, Himalayan singing bowls, an ocean drum, tuning forks, and other harmonic instruments.

We will provide mats, bolsters, blankets and eye pillows for you to use. You are also welcome to bring your own pillows, blankets or supportive items for your comfort and relaxation. 🍁

See you at the studio! 🌻

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11/20/2025

Thursday
Dance fitness 5:30pm
Line dance 6:45

Address

580 Philadelphia Street, Ste 104
Indiana, PA
15701

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 4pm - 7:15pm
Wednesday 4:45pm - 6:15pm
Thursday 5:15pm - 6:45pm
Friday 5pm - 6:30pm
Saturday 8:45am - 12:15pm

Telephone

+17243886327

Website

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