Sunflower Yoga & Fitness

08/06/2025

It’s vacation time 😎 We will be back to our regularly scheduled fitness classes next week!

View our website for our up to date schedule.

See you at the studio! 🌻

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08/01/2025

There will be no Barre or Dance Fitness classes from Saturday, 8/2 though Saturday, 8/9.

Chris and Roxann will be back from vacation and ready to get moving again on Monday, 8/11!

08/01/2025

Meet Chris, our next instructor for the ‘Meet the Team’ Series 🌻 — where we are introducing and highlighting our team of instructors.

Chris has been teaching Dance Fitness at Sunflower since Spring 2019 🌻 She has been active in sports and fitness since she was a teen, including running a half marathon and lifting after having children. Now she teaches Dance Fitness, where her classes are choreographed and simple to dance along to. Come dance with Chris and share in the enjoyment of exercise while dancing!

Dance it out with Chris on Mondays and Thursdays at 5:30PM 🌻

See you at the studio! 🌻

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07/23/2025

Curious about barre? This is your sign to try something new! 🫶 — Our barre class is beginner friendly and offers modifications for every level.

Join Roxann Wednesdays and Saturdays and discover the power of controlled, small but impactful movement to help improve overall strength, flexibility, and balance. — You’ll work muscles you didn’t even know you had!

Join us at the barre on Wednesdays at 5:00PM & Saturdays at 9:00AM. 🫶 — all levels are welcome!

See you at the studio! 🌻

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07/07/2025

07/05/2025

July is here and our schedule is updated! 🌻 Let’s move together!

Visit our website to stay up to date with class times and instructors. 🌻

See you at the studio! 🌻

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06/23/2025

Pilates is canceled today,

Mon June 23.

06/19/2025

Solstice Energy Readings 🌞 with Alisa Olaharski

Choose from Tarot, Astrology or Human Design, and receive a 15-minute session tailored to reflect what your soul needs as we prepare for the season ahead.

🌞 Tarot — for immediate guidance and intuitive truth
🌞 Astrology — for cosmic timing and clarity on your current path
🌞 Human Design — for realignment with your true energy

Alisa will be at the studio June 22nd from 6:45-8:45PM 🌞 contact directly to schedule your reading!

See you at the studio! 🌻

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06/18/2025

The meet our team series continues! 🌻 We are taking the opportunity to highlight our team of instructors and share more about what inspires them to teach. — next up is Jean-Yves Boulard.

Jean-Yves grew up in France and moved to the United States at age 30. After many years of exploring different life avenues, Jean-Yves is now a certified Health & Life Coach. As a coach, he helps individuals to re-energize and balance their lives. He firmly believes that happier people are more generous, and that more generous people make for a better world. Alongside his work as a Health & Life Coach, Jean-Yves is also a certified Qi Gong instructor, and is thrilled to be offering a class at the studio.

Join Jean-Yves Saturday mornings at 8:00AM and every other Wednesday at 6:05PM for Intro to Qi Gong to learn more about the benefits of this ancient, invigorating and life-changing practice.

See you at the studio! 🌻

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06/17/2025

Solstice Sound Bath 🌞 Align your energy with the symphony of sound!

Sunday, June 22nd, 5:30-6:30PM *Regular Class Pricing*
Immerse yourself in a meditative experience of deep sound vibrations from singing bowls. Allow the healing vibrations to wash over you and feel a deep sense of release and relaxation. 🌞 Participants are invited to lie down, supported with bolsters and blankets, close their eyes and allow the symphony of sound to work it’s magic! 🌞

See you at the studio! 🌻

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06/16/2025

Class Update! 💥 Mat Pilates Summertime Series starts today! 💥

Join Hannah on Monday evenings this summer to build strength, stability and mobility in your body. 💥 Each class will include full-body core work, front and back body strengthening, low impact interval circuits, abs and lower body — a little bit of everything to leave you feeling energized and strong in your body. 💥

Unroll your mat on Mondays at 4:30PM!

See you at the studio! 🌻

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06/14/2025

Summer Solstice Flow 🌞 Friday, June 20, 5:30-7pm *Regular class pricing*
Embrace the Light

Join Hannah Friday, June 20th for a special 90-minute yoga practice honoring the Summer Solstice, the longest day of the year and a powerful time for celebrating light, abundance and growth. 🌞

The class will synchronize movements with the sun’s peak energy, cultivating inner warmth and radiating vitality. Expect a dynamic and uplifting flow designed to awaken your body and spirit including —

🌞 Sun Salutations: A foundational series to greet the sun and build heat
🌞 Heart-Opening Pose: Expand your chest and invite joy, compassion and gratitude into your life
🌞 Standing Poses: Ground yourself and embody strength and stability
🌞 Twists: Rejuvenate and refresh, preparing for new beginnings
🌞 Fire Element Breathwork: Energizing breathing techniques to ignite your inner fire
🌞 Extended Savasana: a deep relaxation to integrate the practice and soak in the abundant energy of the solstice

This special class is an opportunity to connect with the natural rhythms of the earth, set intentions for the vibrant season ahead, and bask in your own inner light. — all levels are welcome! 🌞

Bring your mat, an open heart, and desire to shine! 🌞

See you at the studio! 🌻

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