Sunflower Yoga & Fitness

Sunflower Yoga & Fitness Affordable yoga & fitness classes taught by certified & experienced instructors. Visit our website for more information www.sunfloweryogastudio.com

Have you ever wondered what a person who does 4504 squats in one month looks like? Well, take a look at Jen Palovich, th...
05/02/2026

Have you ever wondered what a person who does 4504 squats in one month looks like?
Well, take a look at Jen Palovich, the winner of our squat challenge in April!! She is definitely the Squat Master!

We had a great time keeping each other motivated (and squatting!) all month long!

We're always looking for new ways to have some fun with fitness at Sunflower Yoga & Fitness! Stop in, check out a class, and get moving with us!🌻
Sunflower Yoga & Fitness

Ever wonder if you are “doing it right” or why a certain pose may feel “off”? — Join Hannah on the first Saturday of the...
05/01/2026

Ever wonder if you are “doing it right” or why a certain pose may feel “off”? — Join Hannah on the first Saturday of the month for an informal, interactive clinic designed to break down the mechanics of common yoga postures. 🧘🏼‍♀️

Unlike a standard flow class, you are encouraged to stop, ask questions, and experiment with your practice. Together, we will explore alignment, modifications, and how to make the practice work for your unique anatomy. 🧘🏽‍♂️

Come ready to move, discuss, and refine your practice in a supportive, judgement-free space. — All levels and curiosities are welcome. 🧘🏻‍♀️

See you at the studio! 🌻

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Join us tonight!
04/30/2026

Join us tonight!

Join us on Sunday, April 19th, at 4:00PM for New Moon Sound Bath 🌑 — a beautiful way to welcome Spring in it’s fullest! ...
04/10/2026

Join us on Sunday, April 19th, at 4:00PM for New Moon Sound Bath 🌑 — a beautiful way to welcome Spring in it’s fullest!

Roxann will lead you through a 60-minute experience that is intended to create a calm, harmonious atmosphere, where you can relax to the sound of resonant instruments and healing tones. 🌑—Afterwards, enjoy a tea tasting to close out the immersive experience.

The studio provides mats, blankets and bolsters, however, you are welcome to bring your own blankets or pillows for your comfort. Wear comfortable clothing and please arrive 15-minutes prior to the start time.

See you at the studio! 🌻

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Thursday classes
04/09/2026

Thursday classes

Our April sound bath will celebrate the New Moon and the new momentum and energy it brings. We will begin with intentio...
04/02/2026

Our April sound bath will celebrate the New Moon and the new momentum and energy it brings. We will begin with intention setting, followed by a guided meditation, and sound bath session as you relax and recenter in tranquility and comfort. The session will conclude with a grounding Pu-erh tea tasting.

No advance registration is necessary.
We'll see you in the studio! 🌻

Class Update! 🌻 Our Tuesday evening schedule will be modified for the next two weeks. The 6:00PM Yoga Level I is cancell...
03/31/2026

Class Update! 🌻 Our Tuesday evening schedule will be modified for the next two weeks. The 6:00PM Yoga Level I is cancelled on 3/31 and 4/7 — we apologize for any inconvenience.

View our most up to date schedule online! 🌻

See you at the studio! 🌻

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Class Update! 🌻 Mat Pilates is now offered twice a week! Join Hannah on Mondays and Fridays at 4:30PM for full-body work...
03/20/2026

Class Update! 🌻 Mat Pilates is now offered twice a week!

Join Hannah on Mondays and Fridays at 4:30PM for full-body workout designed to lengthen, strengthen, and align. 🌻

Mat Pilates is a core-focused class emphasizing precision, control, and conscious breathing to encourage an intentional mind-body connection. 🌻 Build lean muscle, improve stability, and enhance your posture by focusing on low-impact body weight movements with optional hand weights and resistance bands — All levels are welcome!

See you at the studio! 🌻

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Celebrate the turn of the season with a practice dedicated to balance, renewal, and growth. 🌸 Join Hannah on Friday, Mar...
03/13/2026

Celebrate the turn of the season with a practice dedicated to balance, renewal, and growth. 🌸

Join Hannah on Friday, March 20th, for a special 90-minute class designed to help you shed the heavy, introspective energy of winter and transition into the vibrant expansion of spring. 🌸

Begin by rooting down— establishing a firm, stable foundation through grounding postures— before rising into heart-opening flows and expansive movements that invite new energy into the body. 🌸 All levels are welcome!

See you at the studio! 🌻

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03/02/2026

Beginner Yoga with Debbie is Cancelled Tuesday, March 3rd, 4:30-5:30pm

Spring is right around the corner— and it’s the perfect season to refresh and harmonize with the new growth this season ...
03/02/2026

Spring is right around the corner— and it’s the perfect season to refresh and harmonize with the new growth this season brings. 🌷

Celebrate the changing of seasons with us at our next Sound Bath on Sunday, March 15th, from 4-5:00PM. 🌷

Bathe in the sounds of crystal bowls and an ocean drum to reset your body and mind for Spring! 🌷

Plan to arrive 15-minutes before the session to ground yourself, set your space and prepare for deep relaxation. Wear comfortable clothes! All props will be provided, however you are welcome to bring your own if you would like. 🌷

See you at the studio! 🌻

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Leave winter behind and welcome the new growth of spring at our Spring Renewal Sound Bath on March 15th at 4:00 p.m. Th...
03/01/2026

Leave winter behind and welcome the new growth of spring at our Spring Renewal Sound Bath on March 15th at 4:00 p.m.

The session will include aromatherapy, guided meditation, crystal singing bowls, ocean drum, and other instruments to promote deep relaxation and revitalization. As a spring bonus, we're including a FREE spring scented essential oil roller bottle for everyone who joins us!!

The studio has padded mats, yoga mats, eye masks, blankets, and bolsters available for use. You are welcome to bring any other items to help you feel more comfortable during the session.

No advance registration is necessary. Please wear comfortable clothing and plan to arrive at least 15 minutes prior to the start of the session.

Address

580 Philadelphia Street, Ste 104
Indiana, PA
15701

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 4pm - 7:15pm
Wednesday 4:45pm - 6:15pm
Thursday 5:15pm - 6:45pm
Friday 5pm - 6:30pm
Saturday 8:45am - 12:15pm

Telephone

+17243886327

Website

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