Sunflower Yoga & Fitness

09/20/2025

Thanks to everyone who came out this morning for our celebration of the fall equinox!
https://sunfloweryogafitness.com/class-schedule/

09/17/2025

Celebrate the changing of seasons with us! 🍂

Join Marissa on Monday, September 22nd from 6:45-7:45PM for a sound bath to honor the Autumn Equinox and the changing of seasons🍂 Immerse yourself in a meditative experience while the vibrations of sound fill the room. 🍂

See you at the studio! 🌻

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09/05/2025

Summer is coming to a close, so let’s celebrate the changing of seasons together! 🍂 Join us for a Fall Equinox Celebration on Saturday, September 20th! 🍂

We will be hosting free classes all morning, offering giveaways, special discounts, and providing light refreshments to enjoy. 🍂 All are welcome to join us for a day of mindful movement, community and fun! Mark your calendars!

See you at the studio! 🌻

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What's Up Indiana Pa - Local News and Events

08/22/2025

Flow, stretch, and strengthen with us at Sunflower Yoga & Fitness! 🌻 Did you know that we offer 15 classes a week? — Whether you want to find your flow in Yoga, reset with Qi Gong, build strength and tone in Barre and Pilates, or dance your heart out in our fitness classes, we have something for everyone. Join the community and discover the physical and mental benefits of a movement practice.

View our schedule online and be on the lookout for the upcoming fall schedule!

See you at the studio! 🌻

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08/20/2025

08/06/2025

It’s vacation time 😎 We will be back to our regularly scheduled fitness classes next week!

View our website for our up to date schedule.

See you at the studio! 🌻

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08/01/2025

There will be no Barre or Dance Fitness classes from Saturday, 8/2 though Saturday, 8/9.

Chris and Roxann will be back from vacation and ready to get moving again on Monday, 8/11!

08/01/2025

Meet Chris, our next instructor for the ‘Meet the Team’ Series 🌻 — where we are introducing and highlighting our team of instructors.

Chris has been teaching Dance Fitness at Sunflower since Spring 2019 🌻 She has been active in sports and fitness since she was a teen, including running a half marathon and lifting after having children. Now she teaches Dance Fitness, where her classes are choreographed and simple to dance along to. Come dance with Chris and share in the enjoyment of exercise while dancing!

Dance it out with Chris on Mondays and Thursdays at 5:30PM 🌻

See you at the studio! 🌻

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07/23/2025

Curious about barre? This is your sign to try something new! 🫶 — Our barre class is beginner friendly and offers modifications for every level.

Join Roxann Wednesdays and Saturdays and discover the power of controlled, small but impactful movement to help improve overall strength, flexibility, and balance. — You’ll work muscles you didn’t even know you had!

Join us at the barre on Wednesdays at 5:00PM & Saturdays at 9:00AM. 🫶 — all levels are welcome!

See you at the studio! 🌻

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07/05/2025

July is here and our schedule is updated! 🌻 Let’s move together!

Visit our website to stay up to date with class times and instructors. 🌻

See you at the studio! 🌻

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06/23/2025

Pilates is canceled today,

Mon June 23.