Sunflower Yoga & Fitness

03/02/2026

Beginner Yoga with Debbie is Cancelled Tuesday, March 3rd, 4:30-5:30pm

03/02/2026

Spring is right around the corner— and it’s the perfect season to refresh and harmonize with the new growth this season brings. 🌷

Celebrate the changing of seasons with us at our next Sound Bath on Sunday, March 15th, from 4-5:00PM. 🌷

Bathe in the sounds of crystal bowls and an ocean drum to reset your body and mind for Spring! 🌷

Plan to arrive 15-minutes before the session to ground yourself, set your space and prepare for deep relaxation. Wear comfortable clothes! All props will be provided, however you are welcome to bring your own if you would like. 🌷

See you at the studio! 🌻

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03/01/2026

Leave winter behind and welcome the new growth of spring at our Spring Renewal Sound Bath on March 15th at 4:00 p.m.

The session will include aromatherapy, guided meditation, crystal singing bowls, ocean drum, and other instruments to promote deep relaxation and revitalization. As a spring bonus, we're including a FREE spring scented essential oil roller bottle for everyone who joins us!!

The studio has padded mats, yoga mats, eye masks, blankets, and bolsters available for use. You are welcome to bring any other items to help you feel more comfortable during the session.

No advance registration is necessary. Please wear comfortable clothing and plan to arrive at least 15 minutes prior to the start of the session.

02/27/2026

Happy Friday! 🫶 You made it through the work week, and what better way to decompress than rolling out your mat and moving your body?!

Join Hannah this evening from 5:30-6:30PM for a mindful flow, where you can get out of your head and into your body through intentional breath and movement. 🫶

See you at the studio! 🌻

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02/19/2026

Thursdays classes Hope to see you there!

02/15/2026

Join us this evening for a heart-focused, mindful experience. ❤️

See you at the studio! 🌻

02/12/2026

Join us this Sunday, February 15th, and Warm Your Heart ❤️ — a mindful, relaxing and restorative Valentine’s Celebration!

It will be a heart-focused evening with Qi Gong, Restorative Yin, Sound Bath, and a Cacao Ceremony. ❤️

When: Sunday, February 15th
Time: 5:30-7:00PM
Price: $30 per person, $20 for Members

Give yourself a little extra love this season ❤️

See you at the studio! 🌻

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02/08/2026

02/08/2026

Same people who turned in Anne Frank to the N***s. A kindergarten teacher, no less.

The MAGA freaks across this country are trying to get their neighbors deported. Order our new book, join our Substack, shop our merch, and more by clicking h...

02/07/2026

Our thanks to everyone who came out to celebrate the studio's 18th Anniversary with us today!

01/30/2026

Due to the extreme cold weather conditions, we will be postponing our 18th Anniversary Celebration. Please join us next Saturday, February 7th, at Sunflower Yoga & Fitness Studio to celebrate.

We appreciate your understanding— stay warm out there!

See you at the studio! 🌻

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01/26/2026

Yoga Classes are cancelled Tuesday, Jan 27th due to cold inside temps.