Meals From The Motha

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Meals From The Motha is a whole-food vegan education & catering company offering cooking demos, nutrition education, and community centered food experiences.Our mission is to build confidence and competence in the kitchen with nourishing plant-based foods

Girl listen, most people with chronic conditions feel like lawd can I get a new body PLEASE; this body is done & falling...
04/03/2026

Girl listen, most people with chronic conditions feel like lawd can I get a new body PLEASE; this body is done & falling apart.

But what if your body was reacting to your chaotic food and feelings? โ€” not just falling apart out of no where?

The inflammation, the bloating, the fatigue, the flares โ€” is directly connected to what we FEEL & FEED our body.

Thatโ€™s why I created ๐Ÿ”ฅThe Feels & Food Reset.
NOT to turn you into a vegan. To give your body 28 days of anti-inflammatory, whole plant foodsโ€” and let your body SHOW YOU what itโ€™s capable of.

In 4 weeks, starting May 4th we will track:
-weight
-digestion
-hydration
-energy.

Iโ€™ll guide you step-by-step to:
๐Ÿ’š build a simple routine
๐Ÿฒ cook plant based with confidence
๐Ÿ’ง support digestion + hydration

Iโ€™m doing a founding round (10 women)
If this feels like something you need right nowโ€ฆ
Comment โ€œRESETโ€ or message me to apply๐Ÿ”ฅ

03/10/2026

Comfort food that actually loves your body back ๐ŸŒฟThis is how I make Caribbean stew without meat with
Potatoes ๐Ÿฅ” (bulks it up)
Chickpeas (vegan protein and good fats)
Bell peppers ๐Ÿซ‘ (gives color ๐ŸŒˆ)
Onions ๐Ÿง… (gives flava and antioxidants)
Coconut broth, (makes it feel like home)
Softly sautรฉed cabbage ๐Ÿฅฌ (fiber)
Allspice (Jamaican spice, provides deep flavor)
Shrooms ๐Ÿ„โ€๐ŸŸซ(meaty texture )
Over a bed of rice ๐Ÿš

Follow for healing vegan meals๐Ÿ’š

Deefrickinlicous ๐ŸฅนI had a beautiful Haitian woman prepare me Soup Joumou to celebrateHaitiโ€™s Independence Day ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โ€œSoup ...
01/01/2026

Deefrickinlicous ๐ŸฅนI had a beautiful Haitian woman prepare me Soup Joumou to celebrate
Haitiโ€™s Independence Day ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

โ€œSoup Joumou isnโ€™t just soupโ€”itโ€™s history in a bowl. This beloved Haitian squash soup represents freedom, resilience, and celebration. Traditionally enjoyed every New Yearโ€™s Day, itโ€™s a flavorful blend of pureed squash, tender beef, (mines was meatless) hearty vegetables, and warm spicesโ€

Happy 222nd Anniversary Haiti ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ“ฃ๐Ÿ“ฃ๐ŸŽ‰๐ŸŽ‰

โ€œEach spoonful tells the story of a people who turned struggle into strength and victory into traditionโ€

โ€œSoup Joumou is served every year on the 1st of January as the Haitian ๐Ÿ‡ญ๐Ÿ‡นnation celebrate its Independenceโ€

M***a been in the sun โ˜€๏ธ, refreshing and renewing her spirit. Looking forward to the fruit ๐Ÿ‰ from this season of rest
12/29/2025

M***a been in the sun โ˜€๏ธ, refreshing and renewing her spirit. Looking forward to the fruit ๐Ÿ‰ from this season of rest

Cooking +Teaching X Community= Outstanding๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ
10/12/2025

Cooking +Teaching X Community= Outstanding
๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ๐Ÿโœจ๐Ÿ๐ŸŒฟ

This is what we loveeee to see! Empty plates & Full bags of veggies ๐Ÿฅ‘๐ŸŽ๐Ÿฅ”๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…IM OBESSED๐ŸฅฌEvery 2nd & 4th Saturday of the mo...
07/12/2025

This is what we loveeee to see! Empty plates & Full bags of veggies ๐Ÿฅ‘๐ŸŽ๐Ÿฅ”๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…

IM OBESSED๐Ÿฅฌ

Every 2nd & 4th Saturday of the month, we are here at Raphael Health Center in Indianapolis, IN doing vegan cooking demonstrations ( with yummy ๐Ÿ˜‹ samples) and pickups 10am-11am for
*Organic *Locally grown *Fresh Produceโ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”Order now July 26th pickup!โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”Deadline July 20thโ€”โ€”โ€”โ€”โ€”โ€”โ€”
http://www.freshstop.org/

This is what we loveeee to see! Empty plates & Full bags of produce ๐Ÿฅ‘๐ŸŽ๐Ÿฅ”๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐ŸฅฌEvery 2nd & 4th Saturday of the month, we ar...
07/12/2025

This is what we loveeee to see! Empty plates &
Full bags of produce ๐Ÿฅ‘๐ŸŽ๐Ÿฅ”๐Ÿ‡๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐ŸฅฌEvery 2nd & 4th Saturday of the month, we are here at Raphael Health Center doing vegan cooking demonstrations ( with yummy ๐Ÿ˜‹ samples) and pickups for
*Organic *Locally grown *Fresh Produceโ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”Order now July 26th pickup!โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Deadline July 20thโ€”โ€”โ€”โ€”โ€”โ€”โ€”
http://www.freshstop.org/

1st โ€œFresh Stop Marketโ€ of the season ๐ŸŽ‰Vegan samples prepared by our Chef Koby Bluitt 2nd & 4th Saturday of the month. P...
06/28/2025

1st โ€œFresh Stop Marketโ€ of the season ๐ŸŽ‰Vegan samples prepared by our Chef Koby Bluitt 2nd & 4th Saturday of the month. Pre Order for July 12th now http://www.freshstop.org/

Did you know that black folk is the fastest growing demographic going vegan??? We are also one of the top dying from hea...
02/27/2025

Did you know that black folk is the fastest growing demographic going vegan???

We are also one of the top dying from heart disease, diabetes, breast cancer and high blood pressure.

Just when we thought WE would be difficult to change because we love โ€œsoul foodโ€ we are beginning to embrace REAL soul food that gives up more than taste and flavor but true nutrition from M***a Nature ๐ŸŒฑ

THIS means we are taking our power back over our bodies and our health!

Tomorrow we will be serving delicious and NUTRITIOUS meals for you. Meet me at .indy at 8pm. See you there!

Yes we did!!!!
10/13/2024

Yes we did!!!!

Did you order your fresh produce from Tab Fresh Stop yet? Tomorrow from 10am-11am we will be doing a LIVE VEGAN cooking ...
10/11/2024

Did you order your fresh produce from Tab Fresh Stop yet? Tomorrow from 10am-11am we will be doing a LIVE VEGAN cooking ๐Ÿง‘๐Ÿพโ€๐Ÿณ demonstration and gifting FREE VEGAN SAMPLES in person at Raphael Health Center 401 E 34th St. Indianapolis, IN 46205
See you tomorrow!!! If you didnโ€™t order come by to see what it is about ๐Ÿฅฌ

https://freshstop.org/

*New Services* We need a 1 on 1 sessionโ˜๐ŸพFrom a girl who has successfully transitioned whole food vegan and alkaline, co...
10/04/2024

*New Services*
We need a 1 on 1 sessionโ˜๐Ÿพ

From a girl who has successfully transitioned whole food vegan and alkaline, completed a fruit fast for 8 months, cleansed type 1 HSV, to actively cleansing type 2 from her temple, WE NEED A SAFE SPACE TO TALK & GET STARTED
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Start Here ๐Ÿ‘‡๐Ÿพ
1 on 1 Soul Deep Shadow Work Session:
https://calendly.com/thesoullantern-shadowwork/45mins?back=1&month=2024-10

**We know healing the body starts with healing the mind. What is blocking your willpower to change? Letโ€™s get some insight utilizing spiritual tools and logical perspectives***

Then Here ๐Ÿ‘‡๐Ÿพ
2. Letโ€™s talk Health:
https://calendly.com/mealsfromthemotha-support/30min

*** We know that health-care starts in the kitchen. Apart of healing, you have to allow plants to dominate your diet and lifestyle. Are you thinking of going vegan or incorporating more plants in your diet? Need tips from someone who has successfully transitioned vegan, utilizes alkalizing foods,and has seen results (reversed type 1 hsv, weight lost, less skin blemishes, clearer mind, less napping more energy, self-taught chef, confidence in the grocery store, confident in the kitchen) ***
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸฎIt always seems impossible until itโ€™s done- Nelson Mandela

Address

3039 N Post Road
Indianapolis, IN
46229

Telephone

+13179350677

Website

https://calendly.com/thesoullantern-shadowwork/meals-from-the-moth

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