Sally Kennedy Marriage and Family Therapy

01/08/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: 317-345-4065 🤝🛡️

01/08/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at 317-345-4065. 🕯️

01/06/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? 317-345-4065 🎯🌱

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Your kids deserve the best of you and your partner, and family therapy can help. Reach out today to learn more about how to get started. 317-345-4065

12/30/2025

Addiction is a complex disease, not a moral failing. It affects the brain and behavior, making it challenging to overcome without proper support. Most people who have struggles have a hard time getting strength to get the help they need. Recovery is a journey, and seeking help is the first courageous step. If you or a loved one is struggling, know that compassionate, comprehensive care is available. Find out more here.

Helping people find the treatment they need to recover from substance use disorder.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.

Call 317-345-4065 to see if EMDR is right for you.

12/23/2025

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an appointment. 317-345-4065

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today! 317-345-4065

12/16/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. sallykennedylmft.com