Pump It for Parkinson's

02/06/2026

Registration is OPEN for the 2026 Pump It for Parkinson's event! Join us as we strive for 50 million steps nationwide on Thursday, April 9. There are a variety of ways to join this FREE opportunity to support those living with Parkinson's. Click the link to learn more about how you, your senior living community, company or organization can get involved and join us and our partners at NuStep, LLC, the Parkinson's Foundation and International Council on Active Aging in raising awareness during Parkinson's Disease Awareness Month! https://hubs.la/Q0427Vkf0

01/28/2026

How Full Body Strength Training Improves Heart Health & Stress Management

This level of focus can act as a moving meditation that further reduces stress markers, inflammation, and resting heart rate over time.

01/02/2026

Walk Tall: Confidence, Core, and Cardio for Healthy Aging

How we hold and move our bodies affects how steady, strong, and comfortable we feel.

12/19/2025

Starting Your Fitness Journey: Tips for Beginners

Starting your fitness journey can be intimidating, but it doesn’t have to be complicated. The key is to start with the right mindset, focus on the fundamentals, and to build long-lasting habits.

12/12/2025

Waist to Hip Ratio: Why We Use This Metric

Two people of the same height, weight, and body fat percentage may face disparate health risks due to fat distribution. WHR has become an essential and helpful tool in preventative medicine.

12/05/2025

Your Holiday Game Plan: Smarter Goals for a Stronger You

Goal setting is our step-by-step guide to making lasting changes

11/26/2025

Getting Back to It: Small Steps After Break

During long breaks like Thanksgiving, we adopt a different rhythm. We sleep in, move a little less, stop by the refrigerator a little more, and enjoy our unplanned days.

11/25/2025

Why Posture Is the New Strength: 5 Tips for Better Posture

We all want to stay strong and active as we age but real strength isn’t about how much weight you can lift or how far you can walk.

11/20/2025

Do you know the Set Point Theory?

One of the most interesting features of metabolism is something many people outside the medical and fitness fields have never heard of: set point theory.

11/13/2025

Choosing Wisely

Being active does not have to be stressful or take extended periods of time.

11/06/2025

Why 10,000 Steps?

The immediate and long-term effects of this metric weighed against the low risks make it simple: choose movement, prioritize your health, and commit to yourself.

11/04/2025

Staying Balanced During the Holidays: Tips for Emotional Well-Being - Staying emotionally balanced during this time is essential for preserving your mental well-being.

Staying emotionally balanced during this time is essential for preserving your mental well-being.