Chair Yoga with Melinda

07/03/2023

Chair Yoga today!

06/26/2023

Chair Yoga is only at 9:30 today.

PM class resumes next week

06/12/2023

Starting tomorrow, Monday June 12th!

05/21/2023

03/01/2021

“My heart is open to receive the energy of love.
I radiate this essence.
I walk my path with ease and grace.”..
Opening your 💜 while reaching into the unknown can be scary! Trust. Trust the universe and believe in your own power.
I’ve still got a lot of work to do but I’ve also got more strength and power than I’ve ever had before.

02/16/2021

Did you shovel the snow from your driveway or sidewalks today? ☃️ Shoveling is hard on our backs.

Ease the soreness from shoveling snow with this short Spinal Movement Chair Yoga video.

The 6 Movement of the Spine

02/12/2021

02/02/2021

New class alert! Who is ready to get into some deep hip openers?

Email yogawithmelinda@yahoo.com to access the full class.

This video is about Hip Opener Teaser

01/29/2021

Here's the truth. Practicing yoga with a disability like cerebral palsy is hard. It's not just sometimes, it's every time. It is there each time I step on my mat. Every balancing pose, stretch sequence, and the strengthening work; it's all difficult. It's beyond frustrating. The word hasn't been invented yet that describes that level of frustration.
The ego gets in the way as it paints pictures in your mind of how it should be. How I should be able to move and control my body as a whole, not just controlling one half. Telling that left side of my body to do something exactly like the right side so I can prove to myself that I can control it and make it the same. Like I've got special powers or something.
While I still don't have special powers, I've now got something better. I've got a dedication to my practice that is helping me discover just what I can do rather than what I should do. Cerebral palsy be damned!

Check out the struggle, the dedication, and that one second when I stick that balancing pose.
Full class available for purchase. Contact yogawithmelinda@yahoo.com

This video is about Practice

01/28/2021

New class alert! Check out this preview!

To access full-length classes, contact me at yogawithmelinda@yahoo.com

This video is about Twists-teaser

01/27/2021

Today I’m offering my first online Chair Yoga class for FREE!

In honor of me falling AND getting back up to stick a balance pose! Legs shaking and all, but I got there!

This video is about Chair Yoga