Anata Oasis meditation and wellness

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United States
Indianapolis, IN
Anata Oasis meditation and wellness

I am here to help guide those who seek mental clarity, relaxation and mindfulness through meditation and wellness.

05/16/2026

💕🪄✨🔔

05/14/2026

Upcoming events ‼️🚨🔔
Sunday, May 31st I’ll be at at 5:30p.m.
Friday, June 5th I’ll be at at 6:30p.m.
Sunday, June 7th I’ll be at .you.yoga.in at 4:00p.m.
Friday, June 19th I’ll be at at 6:00p.m.
Friday, June 26th I’ll be at .yinroom at 6:00p.m.
Saturday, June 27 and I will be conducting our first responders workshop at 9:00 a.m.
All direct links in bio. Limited space available. Feel free to send me a message with any questions. Can’t wait to see you guys at an event. Thank you so much for your support. ✨🫶💕

05/09/2026

After tending to my plants the other day, I started thinking about how much more vibrant and beautiful they are when I water them before they’re completely bone dry, instead of waiting until they’re desperately thirsty. It made me realize how much that mirrors life. When we care for our nervous system and physical needs before we’re fully depleted, we’re able to thrive more fully for ourselves and for the people around us. But when we wait until exhaustion or burnout to finally tend to ourselves, everything feels harder.
We have to start giving ourselves permission to rest, nourish, and care for ourselves before we reach empty. Because caring for ourselves is not separate from the care we give others, it’s a part of it.

04/29/2026

There’s a certain type of tranquility I receive from sunrises & ocean waves. So much beauty to take in all at once.

04/26/2026

Everything you want sits right on the other side of that uncomfortable feeling. It’s kind of like turning fear from a wall into a conversation. So instead of running from it, get curious about it. 🫶💕🪄

04/19/2026

Not everything needs to be understood, some things just need to be felt. ✨🪄
Lovely session at .you.yoga.in today. Thank you to everyone who attended. If you weren’t able to attend stay tuned for upcoming dates! ✨♥️🫶

04/11/2026

Lovely session tonight at the .yinroom 🪄🫶 thank you for your trust 💕✨
stay tuned for dates for upcoming sessions!

03/30/2026

🪄💕✨

03/25/2026

Work retreats are some of my favorite sessions because employees get to see that their corporation prioritizes their mental health and recognizes that a regulated, supported team performs better, communicates more effectively, and feels more connected to their work and each other. (Especially when they get to start their day with a session) :)
Why sound therapy is beneficial for teams & the workplace:
• Improves team communication
• Builds stronger team connection
• Reduces workplace tension and conflict
• Increases focus and productivity
• Supports a positive work environment
• Helps prevent burnout
• Gives employees a healthy reset
• Shows employees they are valued
I’m passionate about creating spaces where employees can pause, reset, and reconnect with themselves. I would love the opportunity to bring these experiences to more organizations, conferences and workplaces and tailor each session to fit the needs of your team. 🫶✨

03/22/2026

Lovely breast cancer awareness event hosted by uplift Johnson county. So many vendors, live music and powerful stories shared. Such a wonderful event to have been apart of. 🫶💕

Address

Indianapolis, IN

Website

https://anataoasis.com/

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