Natasha Smith, MSW, LSW, CSAYC

05/13/2024

Such an honor!! Thank you! Via “Meet our Emotional Wellness Honoree, Natasha Smith. She was chosen because she promotes every aspect of emotional wellness. Emotional wellness is achieved through the ability to manage one’s negative and positive feelings, cope with stress, and check limitations with assistance from friends and family. Today we celebrate her and her dedication to Emotional Wellness. She will be honored at our 7th Day Awards & Brunch on Saturday, May 18th at 11am, Guggman Haus. Tickets on sale at https://www.cwuwonline.org

05/05/2024

My, oh my! I have been nominated and selected for the Emotional Wellness Award for the Center of Wellness for Urban Women (CWUW). This award achieves and promotes emotional wellness through the ability to manage one’s negative and positive feelings, cope with stress, and check limitations with assistance from friends and family.

CWUW focuses on 7 Dimensions of Wellness: Physical, Emotional, Spiritual, Environmental, Intellectual, Occupational, and Social as a foundation for programs and services created for women and their families.

I am immensely grateful and honored to receive such award! God is amazing 🤍🤍 Thank you so much Rose Project Counseling & Consulting, LLC for all the love and support! 💜💜

Congratulations Natasha Smith, MSW, LSW, CSAYC .couch, one of Rose Project’s amazing therapists on your nomination and honoring for Emotional Wellness by . Working with you this last year has been a gift.

For those that don’t know, Natasha has carved out a passionate niche in addressing and helping youth overcome maladaptive sexual behaviors and perpetrations. This area of focus, while challenging and not always appealing to many, demonstrates Natasha’s commitment to facilitating healing and healthier lives for all.

Beyond her professional achievements, Natasha is equally committed to her personal wellness. She finds joy and rejuvenation in bounce workouts, engaging in this physical activity on a weekly basis.

Currently, Natasha is expanding her expertise by focusing on a new niche: supporting women experiencing postpartum depression through perinatal care. This endeavor is yet another reflection of her commitment to addressing complex emotional and psychological challenges, further highlighting her versatility and dedication to making a difference in the lives of women at critical stages in their lives.
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05/01/2024

🌟 May is Mental Health Awareness Month! 🌟

This month is dedicated to shining a spotlight on the importance of mental health and well-being. It's a time to remind ourselves and others that taking care of our mental health is just as crucial as maintaining our physical health. Mental Health Awareness Month serves as a call to action to foster empathy, offer support, and advocate for those who are facing mental health challenges.

🌱 Here are some valuable tips to help take care of your mental health:

1. **Stay Connected** - Maintain social connections with friends, family, or community groups. Strong relationships can provide emotional support and a sense of belonging.

2. **Practice Self-care** - Dedicate time to activities that nurture your body and mind, such as exercise, meditation, reading, or a relaxing bath. Self-care is vital for mental resilience.

3. **Get Adequate Sleep** - Prioritize sleep as it is essential for cognitive function and mood regulation. Establish a regular sleep schedule to improve your mental clarity and energy levels.

4. **Eat a Balanced Diet** - Nutritious food can have a positive impact on your mood and energy. Try to include a variety of fruits, vegetables, lean proteins, and whole grains in your diet.

5. **Stay Active** - Regular physical activity is a powerful mood booster. Whether it's a brisk walk, yoga, or a gym session, find an activity you enjoy and make it part of your routine.

6. **Seek Professional Help** - Don't hesitate to seek support from a mental health professional if you're experiencing difficulties. Therapy can provide valuable tools and strategies to manage mental health challenges.

7. **Limit Screen Time** - Take breaks from digital devices to reduce stress and promote better mental health. Too much screen time can lead to information overload and disrupt sleep.

8. **Learn Stress Management Techniques** - Explore stress-reducing practices such as deep breathing, mindfulness, or progressive muscle relaxation to help cope with daily stressors.

9. **Set Realistic Goals** - Accomplishing goals can boost your self-esteem, but it's important to set achievable targets to avoid feelings of overwhelm or failure.

10. **Foster Positivity** - Try to focus on the positive aspects of life and practice gratitude. Keeping a gratitude journal can help shift your perspective and improve your mood.

As we observe Mental Health Awareness Month, let's commit to these practices not just in May but throughout your lifetime. Mental health is a journey, not a pit stop! 💚💚💚

04/23/2024

🌟 Therapy Tip Tuesday: Your Preferences Matter 🌟

Hello, amazing community! It's , and today we're diving into a super important aspect of the therapeutic journey – your right to ask for preferences when seeking a therapist.

Starting therapy can feel like a big step, and finding the right fit is crucial for your comfort and progress. Remember, therapy is YOUR space, a place where your thoughts, feelings, and experiences take center stage. And just like any meaningful relationship in life, compatibility matters.

🛋️ Here's why it's absolutely okay (and encouraged!) to ask for preferences:

1️⃣ Personal Comfort: You should feel at ease with your therapist. This includes their approach, demeanor, and even the environment they provide. If you have a preference for a specific type of personality or office setting, it's worth mentioning.

2️⃣ Cultural Understanding: If sharing your cultural background or identity is important to you, seeking a therapist who understands or shares this can be incredibly validating and empowering.

3️⃣ Specialized Expertise: Depending on your unique challenges or goals, you might benefit from a therapist who specializes in certain areas, like anxiety, trauma, or relationship issues.

4️⃣ Gender Preference: For some, gender plays a role in their comfort level during sessions. It's okay to seek a therapist whose gender you feel most comfortable with.

5️⃣ Therapeutic Approach: There are various therapeutic modalities, from CBT to psychodynamic therapy, and you might have a preference for one based on past experiences or research you've done.

6️⃣ Logistics: Practical preferences such as location, availability, and whether they offer teletherapy can also be important factors in your decision.

🗣️ How to Ask for Preferences:

✨ Be Open: When contacting potential therapists or during your initial consultation, be upfront about your preferences. Most therapists appreciate your honesty and want to ensure a good fit.

✨ Do Your Research: Look into therapists' profiles, read about their specialties, and check out reviews if available. This can help you narrow down candidates before reaching out.

✨ Ask Questions: Prepare a list of questions that address your preferences. This not only helps you get the information you need but also gives you a sense of how the therapist communicates and responds to your needs.

Remember, there is no one-size-fits-all in therapy, and what works for someone else might not work for you. 🥰🫶🏾💜

03/18/2024

A wise woman once sang “If at first you don’t succeed, dust yourself off and try it again” 🎶🎵🎤 Don’t allow fear and avoidance keep you from succeeding … DO IT SCARED

03/09/2024

Far East Side Women’s Health Fair 2024!!

03/01/2024

Happy National Social Worker Appreciation Month! Don’t forget to thank your favorite social worker via lunch, random words of affirmation, tea or coffee, etc! Continuing to change lives one Individual or family at a time 🫶🏾💙

02/26/2024

Good morning! My apologies for the delay and pause in services. Thank you for your patience and support during this time.

🌟 Exciting Announcement! 🌟

I am thrilled to share that after a comprehensive revamp of my website, I am now re-opening my booking link to welcome new clients into my virtual therapeutic space. My updated site features a streamlined, user-friendly experience, and most importantly, a brand new booking system designed to make your journey towards wellness as seamless as possible.

Whether you're seeking support for personal growth, navigating life's challenges, or looking to improve your mental health, my practice offers a compassionate and professional setting tailored to meet your individual needs.

🔹 What's New? 🔹
- A fresh, modern website layout
- Easy navigation to help you find the information you need
- A secure and convenient online booking link

🔹 How to Book? 🔹
To schedule your first consultation, simply visit my website at https://roseproject.clientsecure.me/ and click on the "Book an Appointment" button next to Natasha Smith. My new booking system allows you to choose a date and time that works best for you, without the back-and-forth of phone or email scheduling.

🔹 Commitment 🔹
I am committed to providing a safe, confidential, and nurturing environment where you can feel free to explore and express your thoughts and feelings. My practice specializes in a variety of therapeutic approaches, ensuring that I can offer the right fit for your unique situation.

Your mental health and wellbeing are my top priorities, and I am here to support you every step of the way. Take the first step towards positive change today!

📅 Book Your Consultation Now: https://roseproject.clientsecure.me/

I can't wait to embark on this healing journey with you.

Warm regards,

Natasha Smith, MSW, LSW, CSAYC

Please feel free to share this announcement with anyone who might benefit from my services. Let's spread the word and make mental health support accessible to all who need it.