Lifestyle Nutrition Solutions

08/27/2022

05/10/2022

2 common issues in not losing weight I find in 80 percent of my clients are 👇

1) SLEEP APNEA
2) LOW TESTOSTERONE

✅️If you are struggling getting optimal sleep..

✅️If you are a male feeling extreme fatigue, weight gain, loss of s*x drive

Feel free to DM me for a consultation or visit👇

www.lifestylenutritionsolutions.com

To get started 👇✅️

My services:
✅️ 1 on 1 in home training
✅️ weight loss management
✅️ lifestyle nutrition plans
✅️ online training
✅️ life coaching
✅️ body transformation

01/28/2022

Pros and cons of 1 on 1 in person training: 👇

In person:👇

Pros: Client can gets more of the personal touch and helps get proper form and trchnique🐻

Cons: 1 on 1 can be more expensive and client can start depending on the sessions alone instead of developing a thought process of their own. They become dependent on trainer sessions ✅

Online:👇

Pros: it's more affordable than 1 on 1
Pros: it creates more accountability and you font have to have that s healed meeting. So it will build better habits.✅

Cons: you don't get the 1 on 1 personal touch and may take longer to develop the right form. ✅

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

1 on 1 in home or at gym training
Online training
Online nutrition
Lifestyle Nutrition
Supplement advice
Competition prep

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/24/2022

No matter how " healthy " something is, if you are consuming more calories than your body needs you will gain weight.✅

While there are definitely more benefits with nutriebt dense foods, you still have to be in a caloric deficit to " lose weight ". ✅

If you can't find a balance with healthy foods and some cheat foods while still being in a caloric deficit, then you don't know nutrition. You will likely set yourself up for failure and go to a " fad diet " instead of actually learning nutrition. ✅

If you are in need of finding that balance and want to learn and invest in your nutrition and fitness, DM me 👇👇👇

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

1 on 1 in home or at gym training
Online training
Online nutrition
Lifestyle Nutrition
Supplement advice
Competition prep

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/23/2022

You see, both are the same amount of weight. But fat takes up more space. Want to get lean and look harder? Put on muscle and cut the fat. ✅

For guys I usually recommend trying to put on muscle first before they cut so that they have something to work with when they tone the muscle. Generally you need to have a certain amount of body fat to put on muscle and grow. Sometimes you can put on lean muscle but it's a tedious process. ✅

Get your nutrition right and then you can decide what type of training program you want to look a certain way. If you are wanting a more athletic build, HIIT is the way to go. Or train for body building. Or you can bulk and be like a bull🐂😀.

Below are pics where I have done HIIT, normal body building and bulk. 👇

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

1 on 1 in home or at gym training
Online training
Online nutrition
Lifestyle Nutrition

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/17/2022

If you are not able to eat some of the foods you enjoy while on a calorie deficit ( diet ) then it will likely turn into binge eating and Wright gain.

It won't be sustainable.

If you have never learned a way to eat what you like " at times" and still lose weight, then you have never truly learned nutrition .

If you have tried EVERYTHING for weight loss but NOTHING has seemed to work...and you want something sustainable that works CONTACT OR DM me today. Here are my services👇

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

1 on 1 in home or at gym training
Online training
Online nutrition
Lifestyle Nutrition

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/11/2022

I couldn't imagine not having some of these habits in my life. At Lifestyle Nutrition Solutions, we focus on healthy Habits that you can create. ✅

What are a few habits that have helped you change as a person and reach your goals? 🤷‍♂️👇

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

1 on 1 in home or at gym training
Online training
Online nutrition
Lifestyle Nutrition

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/10/2022

If you are serious about taking back your health feel free ro click the links below👇

I've been involved with fitness and nutrition for over 12 years and would love to help you on your journey

I've been involved with fitness and nutrition for over 12 years. The services I offer are below👇

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/07/2022

Without your health you have nothing. It doesn't have to take forever to take back your health or get the results you need..

However hiring a coach and creating an accountability program is one of the quickest ways to take back your life and breakthrough the blocks in your life.

Even with a 90 day program you are guaranteed to create habits within 21 days and a lifestyle by day 90.

If you are local in the Indianapolis, IN area, reach put for more info. If you are not local and feel like online training would work for you, reach out as well.

I've been involved with fitness and nutrition for over 12 years. Yhe services I offer are below👇

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/06/2022

It takes 1 minute to eat a piece of pizza. Which is 285 calories. It also takes 1 minute to burn only 12 calories on the treadmill. ✅

Moral of story: Nutrition Trumps exercise every time when it comes to weightloss or fat loss. ✅

Want a lifetime of results with weightloss or maintenance?..., conquer your nutrition and use exercise as a tool! ✅

Visit www.lifestylenutritionsolutions.com or 👇

trainwithkickoff.com/coaches/JustinMitchell?ref=cr_fb

01/05/2022

What happens when you stop training? 🤔🤷‍♂️👇

Start 2022 off right by getting back into the gym. ✅

Without your health as you can see in the pic below, you have nothing. ✅

For in home or in gym personal training in the Indianapolis, IN area click👇

www.lifestylenutritionsolutions.com

If you already are in the gym and need online nutritional and fitness guidance or daily help click 👇

trainwithkickoff.com/coaches/JustinMitchellref=cr_text1