Zensations Alternative Healing LLC

11/24/2025

That's good footwork!
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11/05/2025

Stop putting your spouse to work and book a professional, ladies and gentlemen 😉
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10/03/2025

Good info!

Rolling a tennis ball under your glutes provides a self-administered, deep-tissue massage that releases tension in tight glute muscles and connective tissue, reducing pressure on the sciatic nerve, easing lower back pain by deactivating hyperactive nerves, and improving hip mobility by breaking down muscle adhesions and increasing blood flow and nutrient delivery. This technique works by applying focused pressure to trigger points, relaxing muscles, and promoting a natural release of endorphins to help relieve pain.

To elaborate:

RELEASING SCIATIC NERVE TENSION: The sciatic nerve runs near or under the piriformis muscle in the buttock. When the piriformis muscle becomes tight or spasms, it can compress the sciatic nerve, causing pain. Rolling a tennis ball into this muscle applies pressure to the trigger point, helping it to relax and release the tension on the nerve, thus alleviating sciatic pain.

RELIEVING LOWER BACK PAIN: The tennis ball massage can directly target and relax tense muscle and connective tissues in the lower back and buttocks. Increased blood flow delivers healing nutrients and oxygen to the areas, aiding muscle recovery and reducing pain signals. The massage also stimulates the release of endorphins, the body’s natural pain-relieving hormones, which helps to reduce the perception of pain. Also, by reducing muscle hyperactivity, the massage can decrease the number of pain signals sent to the brain from the lower back nerves.

IMPROVING HIP MOBILITY: The focused pressure from the tennis ball helps to break up adhesions and scar tissue in the gluteal muscles, which can restrict movement. By releasing built-up tension and adhesions, the muscles become more pliable, allowing for a greater range of motion in the hips. Improved blood flow and circulation facilitate the delivery of nutrients and the removal of waste products from the muscles, promoting greater flexibility and easier movement.

Read more (and find a video tutorial) here: https://www.rocketcitychiropractic.com/sciatic-pain-and-a-tennis-ball-what-they-have-in-common/

08/09/2025

Today I put in some serious work turning tension into smiles! 💆🏾‍♂️💪🏾 A huge thank you to Tamise LaShante and the P30 for inviting Zensations Alternative Healing LLC to join the fun. Over 15 people left my chair feeling lighter, looser, and ready to take on the rest of . My shirt says “Massage Therapist because badass miracle worker isn’t an official job title” — and after today, I think everyone that left my room would agree! 😂

Here’s to great energy, great people, and keeping Indy stress-free one massage at a time. 🙌

06/06/2025

✨ TIGHT NECK? ACHY SHOULDERS? ✨

Your body’s trying to tell you something — and it’s not asking for another coffee. It wants relief.

Here are 6 gentle stretches you can do right now to ease nerve-related tension and bring calm back to your neck and shoulders. 💆🏽‍♂️💆🏾‍♀️

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💬 Got knots that won’t quit? Let’s fix that. Book a massage and let your body breathe again.

Because healing isn’t a luxury — it’s maintenance.

📧 zenmaster@zahmassage.com
📞 311.758.8854

06/07/2023

Get it right or pay the price 😂

01/24/2023

Massage Therapist Appreciation WeekCheck back on January 23, 2023 to start downloading your free daily eBundleEach day of Massage Therapist Appreciation Week will unlock a free downloadable eBundle…

11/08/2022

New Review! ⭐⭐⭐⭐⭐

Zensations Alternative Healing massage services in Indianapolis, IN. Feel Zensational!

10/27/2022

Stop getting those fake rub downs 😂 and come get the real deal 🙌🏾!

In honor of my birthday 10/10 and the coming holiday season, I'm running a hell of a promotion! 🎉🥳🥂

Get 50% off your first booking! YES!! 50% OFF!! https://www.massagebook.com/ZAH/massage/deals/Birthday-Holiday-Promo/94103

Buy your favorite person a gift certificate to feel Zensational!
https://www.massagebook.com/ZAH/massage/deals/Birthday-Holiday-Promo-GF-/94101

5645 E Raymond St
Ste 3
Indianapolis, IN 46203
219.885.9595

https://www.massagebook.com/Indianapolis~Massage~ZAH

10/27/2022

I love making my clients feel !


In honor of my birthday 10/10 and the coming holiday season, I'm running a hell of a promotion! 🎉🥳🥂

Get 50% off your first booking! YES!! 50% OFF!! https://www.massagebook.com/ZAH/massage/deals/Birthday-Holiday-Promo/94103

Buy your favorite person a gift certificate to feel Zensational!
https://www.massagebook.com/ZAH/massage/deals/Birthday-Holiday-Promo-GF-/94101

5645 E Raymond St
Ste 3
Indianapolis, IN 46203
219.885.9595

https://www.massagebook.com/Indianapolis~Massage~ZAH

Send a message to learn more