Changing Tides Counseling, LLC

Home
United States
Indianapolis, IN
Changing Tides Counseling, LLC

Changing Tides Counseling offers mental health services for children, teens, adults, and couples.

We create a judgment-free space to explore thoughts and feelings. Our relaxed approach creates safety in navigating life's challenges for a healthier future. We are a group of therapists who are passionate about helping people improve their mental health and well-being, so they can live the life they desire! We provide therapy services in a casual and relaxed environment to help clients feel safe working through difficult issues.

04/09/2026

Stress and burnout can cause severe physical, emotional and mental exhaustion. It also affects how you handle negative thoughts and feelings. If this sounds familiar, we can help. You deserve to feel better!

04/06/2026

✨Accepting New Clients! Meet Kathryn Witsaman✨

Kathryn works with tweens, teens, and young adults, offering a creative and supportive space to explore emotions, build insight, and navigate life’s challenges. As an art therapist, she incorporates expressive approaches alongside talk therapy, helping clients process experiences in ways that feel natural and accessible.

Kathryn has a strong preference for in-person sessions, where she can fully integrate art-based interventions into the therapeutic process. Her approach is collaborative, relaxed, and focused on meeting clients where they are.

🖌️ Specialties include:
Anxiety, life transitions, emotional expression, and building coping skills

🕘 Availability:
Monday & Tuesday: 9 AM – 3 PM
Wednesday & Thursday: 12 PM – 6 PM

With current openings, Kathryn has flexible availability and is ready to support new clients.

04/03/2026

Taking care of yourself isn’t selfish—it’s necessary.

If you’ve been struggling to keep up, we’re here to help you slow down, process what you’re carrying, and find a path forward. You deserve support, balance, and peace.

Reach out today to get started

03/27/2026

✨Accepting New Clients — Meet Kat LaTour✨

Kat works with children, teens, and adults, supporting clients navigating grief and bereavement, anxiety, depression, ADHD, autism, panic disorders, bipolar disorder, and addiction. Kat brings a down-to-earth, collaborative approach to therapy and often incorporates humor to help clients feel more at ease and comfortable being themselves.

Kat believes clients are the experts of their own lives and views therapy as a true partnership. Her work is trauma-informed and grounded in respect, curiosity, and collaboration, with a strong focus on building insight, developing practical tools, and helping clients move toward the life they want to create.

Therapy focuses: Trauma-Focused CBT, DBT, ACT, and Internal Family Systems
 Specialties: LGBTQIA+ affirming care, autism, and ADHD
 Availability: Weekday mornings and afternoons

Kat’s professional background includes experience as a school-based therapist, mobile crisis worker, and 988 Su***de Lifeline specialist. She also has specialized training in LGBTQIA+ affirmative therapy and Trauma-Focused Cognitive Behavioral Therapy, allowing her to support clients across a wide range of needs with care and understanding.

Click the link in our bio to get connected!

03/26/2026

✨ Accepting New Clients — Meet Laura Weber ✨

Laura primarily specializes in supporting teenagers and young adults who are navigating anxiety, stress, identity development, and major life transitions. She is passionate about helping young people feel empowered, build confidence in their decision-making, and recognize their own strengths and potential during important developmental stages.

Laura takes a collaborative, strengths-based approach to therapy and integrates strategies from Cognitive Behavioral Therapy (CBT). She individualizes sessions to meet each client’s needs and often incorporates creative and engaging tools such as art, mindfulness, and play to help clients feel comfortable and supported in a relaxed environment.

Laura earned her Master’s degree from the University of Denver’s School of Social Work with a concentration in Mental Health and Trauma.

Therapy focus: Anxiety, life transitions, emotional regulation, strengths-based skill building 
Specializes in: Teenagers and young adults 
Also works with: Children ages 5+

Availability: 🗓️ In-person: Monday, Tuesday, Wednesday 💻 Virtual: Thursday
⏰ Varies: 10 am to 5:30 pm 
If you’re a teen or young adult feeling overwhelmed by anxiety or life changes, or a parent seeking support for your child, Laura is currently welcoming new clients!

03/25/2026

✨Accepting New Clients — Meet Xiomara Deno✨

Xiomara works with children and teens, adults, and couples, creating a safe, inclusive space for clients of all identities and backgrounds. She supports individuals and partners navigating anxiety, stress, life transitions, identity exploration, and challenges related to self-trust and self-advocacy. Her collaborative, goal-focused approach helps clients reflect on patterns, build confidence and clarity, and move toward more intentional, values-aligned decisions in their lives and relationships.

With a background that includes clinical training through the IU School of Medicine’s Healthy Beginnings at Home program and experience in community-based therapy settings, Xiomara integrates assessment, evidence-based interventions, advocacy, and group support into her work while continuing to grow through supervision and ongoing professional development.

Current openings available: 🕒 Tuesdays (afternoon), Wednesdays (10 AM–7 PM), Thursdays (10 AM–7 PM) 💻 In-person and virtual sessions 👥 Works with all ages and couples 🧠 Common areas of focus include anxiety, depression, grief, PTSD, divorce, suicidal ideation, self-esteem, parenting support, and anger management.

03/24/2026

✨Accepting New Clients — Meet Kara Houlihan✨

Kara Houlihan works with children, teens, and adults navigating challenges such as anxiety, depression, grief, life transitions, and self-esteem concerns. Her approach to therapy is relaxed, collaborative, and client-centered, with a strong focus on helping clients feel comfortable and supported from the very beginning.

Kara believes that wherever someone is on their journey, they don’t have to face life’s challenges alone. She shows up as her authentic, human self in the therapy room and encourages clients to do the same. She is passionate about meeting people exactly where they are and walking alongside them as they move forward.

Kara has experience working in a nonprofit counseling agency and has additional training in LGBTQ-affirmative therapy and Trauma-Focused Cognitive Behavioral Therapy. She is also currently completing a play therapy training program to support children in developmentally appropriate ways.

🗓️ Kara has a few morning, afternoon, and evening openings and offers both in-person and virtual appointments.

If you’ve been thinking about starting therapy, click the link in our bio! Kara would be honored to support you. 💙

03/23/2026

✨Accepting New Clients — Meet Christine Easley✨

Christine works with adults and couples who are feeling overwhelmed by anxiety, depression, stress, trauma, or life transitions. She brings a calm, compassionate presence to therapy and is known for being thoughtful, supportive, and easy to talk to. Christine believes no one should have to navigate life’s challenges alone, and she strives to create a space where clients feel safe, heard, and understood.

Christine helps clients explore the patterns that may be holding them back while building coping skills, self-esteem, and greater self-awareness. Her approach is collaborative and grounded, blending evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support meaningful, sustainable change. Whether clients are working through personal challenges or relationship concerns, Christine focuses on helping them move forward with clarity and confidence.

Christine earned her Bachelor’s degree in Psychology from Indiana State University and her Master’s in Social Work from IUPUI, with a focus on mental health and addiction. Christine has a couple openings, and understands that life doesn’t always fit neatly into a weekday schedule, so she offers weekend appointments to help make therapy more accessible.

In sessions with Christine, clients often find a caring partner who listens without judgment and supports them as they work toward growth, resilience, and a more fulfilling life.

Click the link in our bio to take the first steps to getting support from Christine 💜

03/10/2026

Even when the rain stops, a stretch of gray March days can still feel heavy. The sky stays cloudy, the light feels dim, and it can affect our energy more than we realize. 🌫️

On days like this, mindfulness and grounding can help bring us back into the present moment. Try pausing for a few breaths and noticing what’s around you—the temperature of the air, the feeling of your feet on the ground, or the sounds in your space. Small moments of awareness can help calm the nervous system and create a sense of steadiness, even on gloomy days.

Grounding doesn’t have to be complicated. It might be stepping outside for a few minutes, stretching your body, or simply taking a slow breath and reminding yourself that this moment is manageable.

Sometimes these gray days invite us to slow down and check in with ourselves—and that can be a powerful form of care. 🌿

What’s one small thing that helps you stay grounded when the days feel a little heavier?

03/05/2026

Welcome to March 🌿

We’re already a few days into the month, but it’s never too late to pause and reset. A new month can be a quiet invitation to check in with yourself, adjust what you need, and move forward with intention.

Here’s to new possibilities in the weeks ahead. 💚

What is one small thing you hope to carry into the rest of this month?

02/25/2026

Even the longest night gives way to morning. Hang in there! Better days are coming.

02/23/2026

Rest does far more than just “help you feel less tired.” It restores nearly every major system in the body.

Address

8130 S. Meridian Street, Suite 4A
Indianapolis, IN
46217

Telephone

+13178890635

Website

http://www.changingtidescounseling.com/

Alerts

Be the first to know and let us send you an email when Changing Tides Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Changing Tides Counseling, LLC:

Shortcuts

Featured

Picking Up Loose Ends LLC
46229

Want your practice to be the top-listed Clinic in Indianapolis?