Lisa’s Therapeutic Massage Studio

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Indianapolis, IN
Lisa’s Therapeutic Massage Studio

Lisa’s Therapeutic Massage Studio offers therapeutic massage and cupping services that will focus on

04/16/2026

And that’s a wrap! Today is my last day in the studio before I head out for the London Marathon 🇬🇧🏃‍♀️
Tomorrow, I’ll be getting on a plane, and on April 26, I will be running the 26.2 miles towards the London marathon finish line.

I’ll be away until May 4, but don’t worry — I’ve got some content saved and ready to share while I’m gone.

If you want to follow along with race week, travel adventures, and a few behind-the-scenes moments, make sure you’re watching my Stories I’ll be popping in with updates, sights, and race weekend excitement.

I’d love your encouragement while I’m away — messages and cheers are always appreciated 💛
See you soon!

04/09/2026

Your shoulders aren’t tight because they’re “bad.”
They’re tight because they’ve been working overtime holding you up all day.
Try this 60-second shoulder reset:

1️⃣ Big slow shoulder shrug up → hold 3 seconds → melt them down
Repeat 5 times.

2️⃣ Reach arms straight in front of you
Clasp hands → push palms away → feel space between shoulder blades
Hold 20 seconds.

3️⃣ Hands behind back (or grab a towel)
Gently lift arms away from body → open chest
Hold 20 seconds.

That’s it. One minute.
This tells your nervous system: you’re safe, you can let go now.

Do this once in the afternoon and once before bed and notice how much less tension you carry.

Your shoulders don’t need punishment.
They need reminders ❤️

Save this for your afternoon slump and tell me where you hold tension most 👇

04/08/2026

You don’t wait until your car breaks down to get an oil change 🚗

You don’t wait until your teeth hurt to see the dentist 🦷

But SO many people wait until they’re in pain to take care of their muscles.

Massage works best when it’s part of your routine — not your emergency plan.

Your body has to carry you through work, workouts, stress, sleep, life… all of it.
Regular maintenance makes everything feel easier.

If it’s been a while since your last session, this is your reminder to get back on the schedule 💆‍♀️

04/03/2026

Your body whispers before it screams.

Tight shoulders.
A cranky low back.
Neck tension that never fully goes away.
Legs that never feel fully recovered.

These aren’t random — they’re messages.

Massage isn’t a luxury when your body is asking for help. It’s maintenance.

If you’ve been waiting for a sign to book… this is it

03/25/2026

Deep tissue has somehow turned into “as much pressure as you can handle.”

But that’s not what actually creates results.

If your body is guarding, it’s not letting go.

The best work happens when your body feels safe enough to release—not when it’s fighting through pain.

Save this so you remember what to ask for next time 👇

03/19/2026

Not all tension is obvious…
but your body always tells the story.

Sometimes it’s that one spot that won’t let go.
Sometimes it’s layers of stress you didn’t even realize you were carrying.

This is where we start to unwind it—
slowly, intentionally, and based on what your body needs.

No routine. No guessing. Just targeted work that actually makes a difference.

✨ A few appointments remaining—grab one before they’re gone.

03/12/2026

Your massage shouldn’t start with a routine. It should start with a conversation.

Before I even begin working, I’m paying attention to things like:

• Where you’re feeling pain or tightness
• What your week looked like (workouts, stress, sleep)
• Any injuries or flare-ups
• How your body is moving that day
• What you actually want to get out of the session

Two people can walk in with the same complaint, but their treatment may look completely different.

Because your body isn’t the same as anyone else’s.

And honestly… it’s not even the same as it was last week.

That’s why every session is tailored to you, that day.

Save this for the next time your body needs a reset. ✨

03/06/2026

Happy Friday! 🙌

Just checking in from the studio today.

I hope your week has been good to you and that your muscles are feeling loose, your mobility is moving well, and your body is feeling good going into the weekend.

And if it’s not… well, that’s what I’m here for. 💆‍♀️

Address

211 S Ritter Avenue
Indianapolis, IN

Website

http://www.vagaro.com/lisastherapeuticmassagestudio

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