Milestone Physical Therapy and Training - Lawrence

08/23/2025

Do you know what Parkour is? Besides the scene from the shot The Office I mean. It's a pretty incredible, high-flying, action-packed sport. We're privileged to help our very own Wesley Yoshida recovery from a knee injury in time to compete at this weekend's Parkour World Championships in Vancouver. He has quite a gift. Check out these videos of him in our clinic and in his gym hitting some moves. Tune in to this live stream (https://www.youtube.com/watch?v=Ou8h8VkgQmU) around 8:45 to watch him in semi-finals.

It doesn't matter the sport or the activity you participate in, we've got you. We're experts in movement which translates to ANYTHING. Come see us if you need to get back on track!!

08/19/2025

We're gonna miss Elliott!

04/18/2025

Buena Suerte (Good Luck) to our Milestone athlete Francisco (Fran) Acosta. He is running in the Boston Marathon on Monday. This is the world's most famous marathon, requiring runners to complete a marathon under 3 hours to qualify. Fran's goal is 2 hours and 30 minutes. For perspective, that's running a mile in 5 minutes and 43 seconds... for 26 miles! Incredible!!

Fran has been coming to Milestone for some manual therapy treatment as he goes through his intense training sessions. We have been able to keep him injury free using soft tissue work and targeted stretching.

If you want to stay healthy through your training or just need a little hands-on work, reach out to us. We offer these services as a stand-alone option (cash or HSA/FSA accepted). Good Luck Fran!!

Call us today: 317-207-7536
Visit: milestoneptindy.com

02/04/2025

Meet Jacob!

01/28/2025

Milestone is a small family-owned PT practice with 2 locations here in central Indiana. Here's our awesome clinical team. We hope you stay healthy and don't need us, but we'd love to be your first thought when you have an injury or want to take your health to the next level!

Milestone Physical Therapy and Training stands out by offering truly individualized care, tailoring each treatment plan to the unique needs and goals of every patient. Unlike larger, impersonal clinics, Milestone fosters a family-owned atmosphere where clients feel welcomed and supported. The personalized attention and compassionate approach create an environment where patients not only receive expert care but also feel at home, ensuring a more comfortable and successful recovery journey.

We are conveniently placed in Greenwood and the Northeast side of Indy to serve our local communities.

Don’t wait to feel better! Request an appointment today or use our online scheduling link to book your evaluation and start of treatment!

01/27/2025

Congrats to Milestone athlete Laila Abdurraqib on a career milestone (no pun intended!). Laila is an incredibly hard-worker in the gym, both on the court and in the weight room. Big things for this one in the future! Best of luck with the rest of this basketball season.

01/26/2025

Good Luck to Milestone Athletes Shelby Forney and Chris Berger competing at Wodapalooza Miami. Bring home some hardware!

12/30/2024

It's been a few weeks now, but man what a special event to be a part of. On Saturday December 14th, Faith Strong Elite and Kara Williams hosted a health fair for local residents of Indianapolis and Lawrence. The event was incredibly organized, well-attended, and packed full of helpful information. I was able to interact with so many people who are interested in bettering their health through improved nutrition and fitness. The role Milestone Physical Therapy can play is keeping everyone physically healthy enough to maintain their exercise routines - essential to overall health. At the event, we offered an InBody test to attendees so they can develop a better understanding of their body composition. Having as much information as possible really helps making a personalized nutrition and fitness plan more effective.

Huge shoutout again to all who helped to organize or attended the event. Happy to have Milestone as a part of keeping our community healthy.

12/28/2024

Kenzie loves Milestone! Hope you have a fun-filled weekend with lots of family time. Happy holiday week from Milestone!

12/23/2024

Have you tried new year's resolutions in the past with no great results? Let us help you get back in shape in 2025! Our Black Friday offer was so popular that we're offering discounted training packages again from now until December 31st. If you want different results, try a different routine and come train with the movement experts at Milestone!

💪 10% OFF if you purchase 8 training sessions (Save $41)
💪 15% OFF if you purchase 16 training sessions (Save $115)
💪 20% OFF if you purchase 24 or more training sessions (save $226+)

Purchase your training packages by emailing:
billing.milestonept@gmail.com

Take the first step to getting your life back on track!

11/29/2024

Sick of boring and ineffective exercise? Come and learn how to work hard with Milestone Physical Therapy and Training. Great deals on training packages for Black Friday!

💪 10% OFF if you purchase 8 training sessions (Save $41)

💪 15% OFF if you purchase 16 training sessions (Save $115)

💪 20% OFF if you purchase 24 or more training sessions (save $226+)

Purchase your training packages by emailing:

billing.milestonept@gmail.com

Hurry, deal is only good through midnight!

11/20/2024

Get the Most Out of Your Insurance Before the Year Ends!

Have you met your deductible? Now is the perfect time to prioritize your health and wellness! At Milestone Physical Therapy and Training, we specialize in physical therapy treatments and techniques that help you feel better, move better, and live better.

Don’t let your hard-earned benefits go to waste! Scheduling your physical therapy sessions before the year ends means you can:
• Take advantage of your insurance benefits at minimal or no cost.
• Jumpstart your recovery and tackle lingering aches or injuries.
• Achieve your health goals just in time for the new year.

Act Now! Appointments are filling up fast as the year winds down. Let us help you feel your best before the clock strikes midnight on December 31st.

📅 Call today at 317-207-753y or visit https://milestonephysicaltherapyindy.com/appointment-request.php to schedule your session. Your health deserves it!