ReRoot: Pelvic Wellness Yoga

ReRoot: Pelvic Wellness Yoga I am a pelvic floor yoga therapist based in Indiana.

I help women of all ages find balance- whether your pelvic floor is tense, lax, or just plain confused, I can help you neutralize those muscles and restore your quality of life!

Your body has done so much for you- now it’s your turn to support it. Whether you are holding too much or too little, yo...
07/22/2025

Your body has done so much for you- now it’s your turn to support it. Whether you are holding too much or too little, you deserve a practice that brings your body back to balance.🌱

06/17/2024

Hello Blossoms!

I am looking to add trusted & experienced PELVIC FLOOR PHYSICAL THERAPISTS in the Indianapolis & surrounding areas to my network that I can refer my students out to.

If you yourself are a Pelvic Floor Physical Therapist or you know one, please send them this post or my points of contact:

🌱: rerootpelvicwellness@outlook.com
🌱: 317-468-3307

✨✨✨So fun news!!✨✨✨✨After a year of studying the anatomy of the pelvic floor, enhancing my knowledge of pelvic floor con...
06/17/2024

✨✨✨So fun news!!✨✨✨

✨After a year of studying the anatomy of the pelvic floor, enhancing my knowledge of pelvic floor conditions & ailments, and increasing my yoga practice knowledge pertaining to the Pelvic Floor, and working with multiple students, I have officially received my endorsement from the founder of Pelvic Floor Yoga- Leslie Howard.

I am now of hundreds of certified Pelvic Floor Yoga Therapists in the states and the FIFTH in Indiana!

✨Pelvic Floor Yoga is a peer-reviewed proven method to decrease the symptoms in women who suffer from ailments such as:

🌱Incontinence
🌱 Tense Pelvic muscles
🌱Lax Pelvic Muscles
🌱Chronic Comstipation
🌱Painful Menstruation

-to name a few.

✨I have assisted students in multiple areas pertaining their pelvic health & I would love to assist you next!

✨I am a forever learner and I will only continue to grow in this practice!

👉🏽Let’s connect!

🌱: Rerootpelvicwellness@outlook.com
🌱: 317-468-3307

Happy International Women’s Day!🩶
03/09/2024

Happy International Women’s Day!🩶

Hey LoveBugs! I have decided that to do an informative series on different conditions the pelvic floor could potentially...
03/07/2024

Hey LoveBugs!

I have decided that to do an informative series on different conditions the pelvic floor could potentially struggle with.

I decided to start with Levator Ani Syndrome as it has recently been put on my radar by one of my students:

If you are an athlete- specific those who are gymnasts, runners/hurdlers, pole fitness enthusiasts whether for competiti...
10/16/2023

If you are an athlete- specific those who are gymnasts, runners/hurdlers, pole fitness enthusiasts whether for competition, leisure, or work, high impact sports, etc. you may suffer from Pelvic Floor Dysfunction.

Pelvic Floor Dysfunction can range from something that ✨seems✨ as small as:

Stress incontinence (not being able to hold your urine when exercising, lifting, laughing, sneezing, or coughing).

F***l incontinence

To something that is considered more severe such as:

prolapse of the uterus or bladder.

All things which can be fixed!

In Pelvic Floor Yoga, first and foremost we go through your entire pelvic floor history… I then teach you how to bring awareness to your pelvic floor and go through a whole process to then help you distinguish whether you are suffering from a hypertonic(tense pelvic floor) or a hypotonic(lax pelvic floor) or if you are a combo of both!

I then tailor a sequence developed specifically to your pelvic floor needs and come to you weekly to manage your progress.

If you are currently working with a pelvic floor physical therapist, I loop them into our plan and we work collaboratively to get your pelvic floor on the right track!

Please feel free to DM
Call/Text: 317-468-3307
Or email me: ReRootpelvicwellness@outlook.com
with any questions!

Why ReRoot?We are a sisterhood oriented, women’s mental, spiritual, emotional, and physical health based organization! W...
10/09/2023

Why ReRoot?

We are a sisterhood oriented, women’s mental, spiritual, emotional, and physical health based organization!

We put a lot of care into nurturing the relationships with students and creating a safe space for women to share their vulnerabilities and the most intimate details of their life… we take a gentle and effective approach to healthcare, with the intention of seeing results in a matter of weeks! And getting you to a point where you have entered a state of healing…

We look forward to working with you and being apart of your Pelvic Healing Circle.🤍🌱✨

Allow me to offer some perspective…🌱When women get their periods their uterus increases in size by 50%!!!! Consider this...
09/27/2023

Allow me to offer some perspective…

🌱When women get their periods their uterus increases in size by 50%!!!! Consider this, then also consider the fact that our pelvic floor houses the uterus, or bladder, and our re**um.

🌱 So, knowing our pelvic floor is housing all of these different organs, that are at times different sizes, please give yourself some grace if you struggle from time to time!

The cutest photo you will see all day! 🥰
09/22/2023

The cutest photo you will see all day! 🥰

🌱 The way I help women distinguish the condition of their pelvic floor, is by assisting them in bringing awareness to th...
09/21/2023

🌱 The way I help women distinguish the condition of their pelvic floor, is by assisting them in bringing awareness to their pelvic floor through breath practice, sometimes adding weight is necessary… from there, we can determine whether the pelvic floor is hypertonic(tense), hypotonic(lax), or a combination of both!

✨Whether you are lax are tense, BOTH are indicators of a weak pelvic floor.

🌱Another method I use to determine the condition of your pelvic floor is Perineal Massage, which is an internal massage done by YOU, starting from 2:00 moving clockwise internally to 10:00. This is one of the best way to help you distinguish the condition of your pelvic floor.

✨For example: if your pelvic floor feels hard or like guitar strings it is tense if it is more mushy it is lax. If one side feels like one thing and the other doesn’t, it’s probably combination.

🌱Depending on the condition, I develop a sequence that specifically targets the pelvic floor muscles that are in need of care. Since yoga also includes a lot of core strengthening, you will be strengthening your abs as well!

ReRoot’s mission is exactly what you see here…Fellowship with other women, meeting you where YOU are at, inclusion, gett...
09/21/2023

ReRoot’s mission is exactly what you see here…

Fellowship with other women, meeting you where YOU are at, inclusion, getting to the root and healing, and togetherness all around…

Welcome to the sisterhood!🥰✨💕🌱

This message embodies everything I want this company to be known for.Healing mind, body, and spirit, meeting you where y...
09/21/2023

This message embodies everything I want this company to be known for.

Healing mind, body, and spirit, meeting you where you’re at, helping you identify the root of the problem and getting to the root of it… and if that includes your little ones being present, than that is what it is and I embrace that in every capacity!☺️

Address

Indianapolis, IN

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when ReRoot: Pelvic Wellness Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReRoot: Pelvic Wellness Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category