Root & Fruit Nutrition

Root & Fruit Nutrition Getting to the root cause so you can reach the fruit of optimal health and performance.

Root and Fruit Nutrition offers a variety of services and testing options that will help discern the next steps in your healing or athletic journey.

This week, clinicians from around the US and the world will gather for a fantastic event in Niagara Falls, NY. I am exci...
09/09/2025

This week, clinicians from around the US and the world will gather for a fantastic event in Niagara Falls, NY. I am excited to share a new lecture with this group, sponsored by 🧬

Abstract:
The connection between our genetic blueprint and mental health is deeper than ever imagined. In this session, Methylation, Mood & the Mind: A Genomic Guide to Mental Health, we’ll explore how specific genetic variants and epigenetic mechanisms influence brain chemistry, emotional regulation, and stress resilience.

Additionally, this talk highlights the physiological toll of chronic stress, poor vagus nerve tone, and overburdened methylation pathways—including the infamous “histamine bucket” effect—and how these factors can dysregulate mental well-being. Clinicians will walk away with practical insight into how genomics can shape a more personalized and effective approach to mental health care.

09/08/2025

🚗✨ Gas station snack hacks? Don’t sleep on it. From prosciutto-wrapped cheese sticks (yes, really!) to hard-boiled eggs, hummus packs + fruit cups—you can fuel up and sneak in protein + produce on the go. 🥓🧀🥚🍓

As a dietitian, we always say: balanced travel snacks = energy that actually lasts (instead of the crash + burn from chips + candy). 💪 Pairing protein + carbs (like cheese + fruit, or hummus + pita) keeps your blood sugar steady and your brain sharp on the road.

Our latest episode of our Beyond the Sequence Podcast pulls back from the DNA and genomics and gets super practical on "What Do I Eat Anyway, Really?" with tips and tricks to eat healthier on the go or on a budget.

What’s your go-to road trip grab or time/money-saving food hack? 👀👇

My favorite time of year. Okra season! It’s just so good for your gut, rich in vitamins, minerals and antioxidants. I li...
09/04/2025

My favorite time of year. Okra season! It’s just so good for your gut, rich in vitamins, minerals and antioxidants. I like to roast it in the oven with olive oil, salt, pepper and crushed red pepper flakes. I’ll be lucky if I get as much as I want competing with my husband for it 😂

So simple. Give it a try! 🧬

09/02/2025

Many of us have had that one traumatic event that shapes your life in such a way as to cause you to drop everything to do something completely different and to never look back. 🏃‍♀️

And while that event, and many others that coincided with it really were the epitome of a low point where all hope was lost, I wouldn’t change it for anything.

It led me down a path and into a new career that largely didn’t even exist yet. There are so few people practicing in the genomics space that my laser-focused interest in learning everything there is to know about this applied biochemistry field quickly put me in the “expert” category while following in the footsteps of my colleague, mentor, and friend, Amanda Archibald, RD

Just a few months into our podcast, ‘Beyond the Sequence,’ and we’re already loving it, and hearing stories of lives changed from listening to it. Clinicians that have come up to us to tell us how what we had to say helped them help their patients.

Leaning into my story of trauma and poor health is also one of beauty rising from the ashes to help others. A story is a powerful testimony of growth and perseverance that inspires others along the way.

Tune in on Apple, Spotify and Podbean to listen to more of my story and how I got into genomics as a patient, and how I am using this clinically now as a practitioner alongside Amanda and her decades-worth of experience in this exploding and exciting field of genetics and genomics! 🧬

Beyond the Sequence

08/31/2025

and playing to the crowd all the way to the League Finals here in Chicago! 🔥🔥🔥

Who you got for taking it all?

08/30/2025

and are in the 2025 League finals! 🔥🔥🔥

08/30/2025

We all know what time it is. bounce bounce-o-clock ⏰

What do you think? Bounce or Monster Bounce?

The depth at the outside hitter position just keeps growing with ._ Welcome to Indy, we are so excited to have you! 🔥 h...
08/15/2025

The depth at the outside hitter position just keeps growing with ._ Welcome to Indy, we are so excited to have you! 🔥

here from Root & Fruit Nutrition 🧬 and I can’t wait to work with you! 💁‍♀️😎 optimizing performance and recovery, all while reducing injury risk and increasing longevity in your life and career is the name of the game 👏🏼👏🏼👏🏼

https://root-and-fruit-nutrition.mykajabi.com/the-genomic-edge-program

08/15/2025

If you were there, you know how epic it was to see our Olympic gold medalists and take to the sand for the Manhattan Beach Open Finals in 2021 fresh back from Tokyo! 🥇

Good luck to all the teams competing this weekend, and may you have the A-Team vibes in the battle to get your name enshrined in the pier! 🌊

This tournament is our beach volleyball Mecca pilgrimage. You just have to experience it once in your lifetime, more if you can! 😎

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Indianapolis, IN
46205

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 9am - 4pm
Thursday 10am - 4:30pm

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