The Perfect Squat

The Perfect Squat Physical Therapy
Performance Assessments
Exercise Training The Perfect Squat

Physical. Therapy. Gym.

Cash based physical therapy practice for your everyday injuries, overuse, or worse than normal aches and pains. Gym offers exercise training in group or one-on-one setting for everyone from athletes to beginner exercisers. Small gym community feel that values the dignity of the person and strives to create a welcoming space no matter your language or cultural origins.

05/23/2026

In honor of Indy 500 weekend.

05/22/2026

Fast tip number five for Indi‘s race week/weekend: hydrate, hydrate, hydrate it takes more than just water and or other beverages. Especially if you’re gonna be out there in that sun watching the cars go around around for hours stay hydrated.

05/21/2026

Fast tip number four: single leg activities mimic real life. Training in this way will help you do things such as pick up groceries, go downstairs with ease, and get on and off the floor.

05/20/2026

Wednesday of race week fast tip number three: get your core done. It’s what holds you together and allows all the big movers to coordinate and get going.

05/19/2026

Gearing up for The Indy 500 everything‘s happening fast this week so here’s your fast tip number two: gotta do those squats! two legged power helps you move fast

05/18/2026

Indi is gearing up for the Indianapolis 500 this coming weekend. Here’s your fast tip of the day “do your deadlifts“ these help keep your posterior chain of muscles strong so that you can move fast.

Feel Free to share with your running buddies, groups, and family who may have some lingering aches and pains with summer...
05/15/2026

Feel Free to share with your running buddies, groups, and family who may have some lingering aches and pains with summer runs! Click "Schedule Discovery Call" link in bio to talk to Sara and hear more.

05/14/2026

Meet our Athlete of the Month: Rachel. ☺️She is a distance runner, among other amazing things she does for work and life! 🏃‍♀️She ran a Boston Qualifying time, which is a huge deal, in case you didn’t know. Now you know. 💪🏾 listen as she shares her advice and tips for getting strong so she can run strong! 🏁We are so proud of all your hard work and literal sweat 😅, Rachel!

05/12/2026

Just some fun working out.

05/08/2026

Way to go! We are proud of all the hard work our clients have put in including qualifying time for Boston ⏰, improved half time by 6 minutes, deadlift without pain first time in years 🏋🏽ran faster 🏃‍♀️ than their goal time for the Mini, ran their first half marathon in 14 years. 🏁 we could go on, but you get the point…😉

Go runners!
05/02/2026

Go runners!

Address

Indianapolis, IN
46203

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13172965256

Website

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