The Perfect Squat

10/26/2025

Run Faster, Hurt Less
Knees, hips, back bugging you? That’s not normal. We’ll show you how targeted strength cleans it up—so your miles feel better and get faster.
🗓️ Sat, Nov 1 • 10–11am
📍 1831 Prospect St
🎟️ Limited spots → [link in Bio] or [https://theperfectsquat.physicaltherapyandperformance.com/workshoprunnersweights]

10/25/2025

10/23/2025

We love compound movements. Lats and abs and hip flexors and more!

10/22/2025

Live...weeks ago, from The Perfect Squat!

10/22/2025

Running should not be painful! With the proper training plan tailor made for you, it can be the vehicle to stay in shape, engage mental with physical, or just get out of the house. As one of our ultra runners said, ‘Wow, I can’t believe I don’t have pain with running anymore!’ ¡Correr no debería ser doloroso! Con un plan de entrenamiento adecuado y personalizado, puede ser la mejor manera de mantenerse en forma, conectar la mente con el cuerpo o simplemente salir de casa. Como dijo uno de nuestros ultrarunners: "¡Guau, no puedo creer que ya no me duela correr!".

10/20/2025

Turn on your sound! This is how fun we think running is here at The Perfect Squat!

10/20/2025

Shoes are a million dollar industry, so let’s not burst anyone’s bubble and give a direct yes/or no here. If you found a shoe that works for you, great! If you made the switch to barefoot running, wow! If you have recurrent injuries, then we will first look at your mechanics, strength, and form and after those are addressed, then be able to make a recommendation on shoes fit right for you. El calzado es una industria millonaria, así que no les daremos una respuesta directa. Si encontraste un calzado que te funciona, ¡genial! Si te pasaste a correr descalzo, ¡genial! Si sufres lesiones recurrentes, primero analizaremos tu mecánica, fuerza y ​​forma física, y una vez abordadas, podremos recomendarte el calzado ideal.

10/18/2025

Miles Aren’t Enough!!
Runners, miles build endurance—but strength + power build speed and resilience.
At Runners & Weights you’ll learn: fix the “normal” aches, add power without bulk, and take home a simple routine.
🗓️ Sat, Nov 1 • 10–11am
📍 The Perfect Squat, 1831 Prospect St
🔗 Save your spot: [link in bio] or [https://theperfectsquat.physicaltherapyandperformance.com/workshoprunnersweights]

10/18/2025

Muscles often feel tight when they are sore, fatigued, or trying to tell you they are in need of more strength to handle the work you are putting on them. We have learned that passive stretching often is not enough to fix the underlying issue. Los músculos suelen sentirse tensos cuando están doloridos, fatigados o intentan indicar que necesitan más fuerza para soportar el esfuerzo que se les está imponiendo. Hemos aprendido que el estiramiento pasivo a menudo no es suficiente para solucionar el problema subyacente. Para conocer la solución específica para su problema, visítenos en The Perfect Squat. Physical. Therapy. Gym.

10/15/2025

A proper warm-up helps your muscles (and heart) prepare for the work they are about to do with running. Active stretching like lunges, air squats, heel raises, and butt kicks are great options to warm-up before a run. Un calentamiento adecuado ayuda a tus músculos (y a tu corazón) a prepararse para el esfuerzo que realizarán al correr. Los estiramientos activos, como zancadas, sentadillas en el aire, elevaciones de talones y patadas en el trasero, son excelentes opciones para calentar antes de correr.

10/15/2025

10/14/2025

Ejercicio de fuerza solo con la pesa del cuerpo no está suficiente a preparar los músculos a los mandatos de corriendo. Body weight strength training is not sufficient to prepare your muscles for the demands of running. To learn the specific fix for your specific issue, come see us at The Perfect Squat. Physical. Therapy. Gym.