The Perfect Squat

01/07/2026

Knee pain on the pickleball court isn’t “just part of the game.” 🎾

Join us for a Pickleball Knee Pain Focus Workshop, hosted at Indianapolis Pickleball Club and presented by The Perfect Squat Physical Therapists.

📅 January 13 | 9–10am
📍 IPC Clubhouse 1650 Industry Dr.

We’ll break down:
✔️ How the hip affects knee control
✔️ Why the calf & Achilles matter more than you think
✔️ How to strengthen properly so your knees hold up long-term

This is a repeat of our popular December workshop for those who couldn’t attend.

⏳ Only 7 spots left — sign up before it fills!
Click on link in Bio or below to sign up:
https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball

01/06/2026

01/06/2026

01/05/2026

Who’s ready to learn the sn**ch, clean and jerk, get some power in those legs to age healthy!

12/27/2025

12/27/2025

Calling all Pickleball Players with Knee Issues🎾
This Interactive Workshop is for you!

After a great turnout in December, we’re bringing back our Pickleball Knee Pain Focus Workshop for anyone who missed it!

📅 January 13th
⏰ 9–10am
📍 IPC Clubhouse 1650 Industry Dr.

Presented by The Perfect Squat Physical Therapists, this session will help you understand:
• Why knee pain often starts outside the knee
• How to move and strengthen smarter for pickleball
• How to stay on the court longer with confidence

⚠️ Same content as December
🚨 Only 7 spots still available
Click link in Bio or below to sign up before spots are full!
https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball

12/15/2025

🎾 Pickleball Knee Pain? Let’s Fix That.

Due to high demand from our December workshop, we’re repeating our Pickleball Knee Pain Focus Workshop at Indianapolis Pickleball Club — and spots are filling fast.

📅 January 13th
⏰ 9:00–10:00am
📍 IPC Clubhouse | 1650 Industry Dr

👉 Only 11 spots remaining

What you’ll learn:
• Why it’s often not just the knee (hip + calf matter more than you think)
• How to improve knee control and confidence on the court
• What real strength training looks like for pickleball players

⚠️ If you attended the December workshop, this is the same content.

🖱! link in bio to sign up or copy paste below: https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball
to

12/15/2025

12/10/2025

12/10/2025

Our neighbor Riley was in a bad cycling accident and his rehab will be long and challenging. Please consider donating to help support him and his wife as he will be off work and has already been in the hospital with multiple surgeries for over 2 weeks. Here’s the link to give : https://gofund.me/6a20bf69e

11/30/2025

🚨 Tonight! Don’t Miss the Pickleball Knee Pain Workshop!

Body:
Happening This Wednesday from 6:30–7:30 PM at Indianapolis Pickleball Club (1650 Industry Dr) —
The Perfect Squat PTs are here to help you:
🏋️‍♀️ Strengthen smarter
🏃‍♂️ Move pain-free
🎾 Play your best game

If you haven’t snagged a spot yet, grab one now before they’re gone 👇
https://theperfectsquat.physicaltherapyandperformance.com/workshoppickleball