Nirodha Mindfulness Center

11/17/2024

An Evening of Mindfulness and Relaxation Awaits You

The day is almost here! Join me this Friday at Midwest Modalities in Kokomo, Indiana for an evening dedicated to inner peace and self-discovery through the transformative practice of Mindful Meditation.

This is your opportunity to pause, breathe, and reconnect with the depths of your true self. Together, we’ll embark on a journey of transformation and healing, creating space for relaxation, clarity, and renewal.

✨ What to Expect:
• Gentle guided meditation.
• Mindful practices to center and ground you.
• A welcoming atmosphere to nurture your well-being.

Let’s take this moment to honor your inner journey and discover the profound healing that mindfulness can bring.

Reserve your spot today at Midwest Modalities

Join us at Midwest Modalities on Friday November 22 at 6pm for a 90 minute guided group meditation with Josmara Alvarado Ortiz. Tickets are $30 per person.

Mindfulness meditation is the practice of being in the present moment without judging whatever thoughts, sensations, or emotions that might arise. In this class you’ll learn the basics of mindfulness meditation and how to integrate the breath as the powerful tool that it is into your day.
Join me into learning how to flow with ease through this journey called life. These classes are for adults only.

03/13/2024

Join Our Saturday Mindfulness Meditation Class!

9016 Keevers Dr, Indianapolis, IN
Saturday, March 16th, 2024
10:00 - 11:30 am ET
Always Free to Attend

youtube.com//streams
nirodhamindfulness.com/

12/19/2023

Hello everyone!

There will be no class this Saturday, December 23rd or next Saturday, December 30th! Classes will resume Saturday, January 6th, 2024.

We wish everyone safe and happy holidays!

12/04/2023

Join us as we commemorate one year at Nirodha Mindfulness Center, your sanctuary for mindfulness and well-being.

Over the past year, we've witnessed countless individuals embark on a transformative journey of self-discovery, guided by the gentle power of mindfulness meditation. We've watched as stress melted away, replaced by a sense of calm and clarity. We've seen relationships flourish, nurtured by empathy and understanding.

On November 11th 2023, we didn't just celebrate a milestone, but the collective transformation of lives touched by mindfulness. We honor the courage of those who stepped into our space, seeking to improve their mental and physical health. We applaud their dedication to cultivating inner harmony, one mindful breath at a time.

As we look towards the future, we remain unwavering in our commitment to fostering a community of mindfulness, where individuals can connect with their authentic selves and create a life of balance, resilience, and joy.

Thank you for being a part of our journey.

And a special thank you to Jean Paul at Hobby Lenses for capturing the event!

Join us as we commemorate one year at Nirodha Mindfulness Center, your sanctuary for mindfulness and well-being.Over the past year, we've witnessed countless...

11/21/2023

No mindful meditation class this Saturday, November 25th! We hope everyone enjoys their Thanksgiving holiday :)

Classes resume on December 2nd.

11/08/2023

Come join us to celebrate our first anniversary at Nirodha Mindfulness Center! Learn the basics of mindfulness meditation alongside us in a peaceful and silent environment.

Saturday at 10:00 am ET
Free to Attend.

Join us in person at the center or watch our live video stream on Youtube! https://www.youtube.com//streams

https://nirodhamindfulness.com/

10/17/2023

View our past live streams on our YouTube channel!
https://www.youtube.com/

Learn the basics of alongside us in a peaceful and silent environment—whether it's in-person at Nirodha Mindfulness Center, or via Youtube live stream! It's always free to attend.

Our last session was about self awareness and setting healthy mindfully: https://www.youtube.com/watch?v=oTvCVP86UYI

Join Our Saturday Mindfulness Meditation Class every Saturday morning from 10:00 - 11:30 am ET!Learn the basics of mindfulness meditation alongside us in a p...

09/09/2023

🌟 Live Now: Join Us for a Serene Meditation Session at Nirodha Meditation Center! 🌼

📺 Click the link below to join us live:

https://youtube.com/live/sfF86HSVQ5s?si=i9let3qHLFqh8lr2

06/30/2023

We held a one day meditation and yoga retreat at our Nirodha Mindfulness Center.

06/29/2023

The Meditation + Yoga one day retreat was a great opportunity to relax, de-stress, and connect with one's inner peace. The day included: guided meditation to help clear one's mind and focus on the present moment. Then, we moved into gentle yoga practice to help stretch and strengthen one's body.

Visit nirodhamindfulness.com/ for more information.

Visit our youtube page for weekly, and free, Saturday meditation classes: www.youtube.com/

06/29/2023

Recap of our Meditation + Yoga one day retreat ☀️
We spent the day in a beautiful, serene setting, practicing yoga and meditating. We nurtured our mind, body and soul. 🧘🧘‍♀️

Visit nirodhamindfulness.com/ for more information.
Visit our youtube page for weekly, and free, Saturday meditation classes: www.youtube.com/

We held a one day meditation and yoga retreat at our Nirodha Mindfulness Center.

05/20/2023

🌟 Live Now: Join Us for a Serene Meditation Session at Nirodha Meditation Center! 🌼

Step into tranquility as we bring you a live meditation experience straight from Nirodha Meditation Center. 🧘‍♀️🌿✨
Immerse yourself in the art of stillness and find your inner peace as we guide you through a rejuvenating meditation session. Whether you're a seasoned meditator or a beginner seeking solace, this is the perfect opportunity to relax your mind, nurture your spirit, and embark on a journey of self-discovery.

📺 Click the link below to join us live:

Join Our Saturday Mindfulness Meditation Class every Saturday morning from 10:00 - 11:30 am ET!Learn the basics of mindfulness meditation alongside us in a p...