Opt2Liv

Opt2Liv We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

Steroids are amazing at suppressing our body's overreaction to an allergen. But they also suppress our bodies' natural m...
11/07/2025

Steroids are amazing at suppressing our body's overreaction to an allergen. But they also suppress our bodies' natural melatonin production and elevate cortisol levels. This can lead to increased alertness, difficulty falling asleep, and even restlessness. Here are some helpful hints on managing side effects:

1. Take it in the morning
2. Avoid caffeine and alcohol to help balance mood and sleep
3. Keep active! Take advantage of the added energy and exercise consistently
4. Focus on sleep routines even more during this time
5. Eat complex carbohydrates like whole grains and legumes to help serotonin levels and mood/sleep.
6. Try supplements such as melatonin, magnesium, theanine, chamomile, and passionflower

11/07/2025

Unlock Deep Relaxation with Yoga Nidra! By guiding your brain from active states to the calming Alpha waves, Yoga Nidra helps signal your body to unwind, release melatonin, and transition into deep rest. 😌💤

11/04/2025

Chronic pain can feel like it controls your life, impacting your work, your mood, and your ability to do the things you love.

At Opt2Liv, we believe in finding solutions that empower your body to heal, not just mask the symptoms. That's why we've been amazed by the impact of the Neubie device on our patients' health.

We’re seeing incredible results for a wide range of issues:

Acute Injuries: It helps people right at the onset of their injuries or complaints.
Chronic Conditions: It's also an amazing tool for those with chronic conditions. We've seen people who have been suffering for years with chronic pain feel a significant impact after just one or two treatments.

This is about more than just pain relief. It’s about giving you your life back. We've seen it improve overall health, reduce days lost from work, and ultimately lead to time and money savings for our patients.

If you're struggling with pain and looking for a different approach, we're here to help. Send us a DM or tap the link in our bio to learn more about our holistic primary care services.

When was the last time you shared a laugh with your doctor?The typical healthcare experience can feel impersonal and rus...
11/04/2025

When was the last time you shared a laugh with your doctor?

The typical healthcare experience can feel impersonal and rushed...more like "sick care" than true health care. You're often just a number in a high-volume system.

We built Opt2Liv to be the opposite.

We’re a high-touch, not high-volume practice. That means we have the time to get to know you, listen to your goals, and look at your whole health picture. It means appointments where you can actually relax, connect, and (like this!) even share a laugh during a wellness boost like an IV infusion.

We believe your provider should be your partner in wellness, someone who empowers you with preventative strategies, not just someone you see when you're already sick.

This is what holistic primary care looks like. It's about prevention, building real relationships, and creating a space where you feel truly cared for.

Ready to finally feel seen and heard by your doctor? Tap the link in our bio to learn more about the Opt2Liv difference and all the services we offer!

What if you could influence not just how long you live, but how well you live?The secret might be in your telomeres.Thin...
11/03/2025

What if you could influence not just how long you live, but how well you live?

The secret might be in your telomeres.

Think of telomeres as the protective caps on the ends of your shoelaces (or in this case, your chromosomes!). When those caps fray, the lace falls apart. The same happens with your DNA.

As we go through life, they naturally shorten. But here’s the key: certain lifestyle factors can wear them down much faster:

Chronic stress
Poor sleep
Processed foods
Inactivity

This shortening is directly linked to biological aging and disease.

But here is the empowering news: This is not out of your control. You have the power to slow, stop, and even reverse this damage.

At Opt2Liv, we don't just treat symptoms. We look at the root causes of aging and help you build a life that protects your telomeres. We guide you through practices that are scientifically shown to lengthen them:

Intentional movement and breathwork
Personalized, whole-food nutrition
Sleep optimization
Stress resilience tools
Cutting-edge epigenetic testing to track your progress

As we always say, it’s not just about living longer. It’s about living better.

Visit the link in our bio to learn more about our holistic primary care approach.

11/03/2025

Sometimes the trail is smooth, and other times it's a climb. The most important part is to keep moving forward, one step at a time.

We were reminded on this beautiful path in Zion just how powerful, consistent, and steady movement can be. It’s not about perfection, it’s about persistence.

Wherever you are on your path, we're here to walk alongside you.

This is what "food as medicine" looks like. 🧡It's not just about what you avoid eating; it's about what you add to fuel ...
10/29/2025

This is what "food as medicine" looks like. 🧡

It's not just about what you avoid eating; it's about what you add to fuel your body and mind. This colorful bowl is packed with:

Plant-based protein (like tofu & tempeh) for building and repairing.
High-fiber vegetables to support a healthy gut.
Rich colors signal a wide range of antioxidants to fight inflammation.

At Opt2Liv, we know that true, lasting health is built on these daily choices. What’s your favorite nourishing meal to cook at home?

10/29/2025

You deserve more than a temporary fix. 🩹 The key to staying ahead of chronic pain isn't just taking more pills...it's consistency in your routine! We need that 30-60 minute sweat session 4-5 times a week to truly support longevity.

10/28/2025

🍵 Immune-Boosting Chicken Soup: Opt2Liv Team Approved!
Need a little immune boost that's both delicious and holistic? The Opt2Liv team just whipped up a new recipe: Warm Immune-Boosting Chicken Soup!

This soup isn't just tasty, it's packed with simple, potent ingredients for an extra wellness punch!

✨ Our Simple Ingredient Secrets
Turmeric: Nature's gold for inflammation support!
Fresh Thyme: We literally just randomly put in spices like this to boost the flavor!
The Secret Sauce: That amazing flavor boost? It's Better Than Bouillon paste! We used the chicken broth base, but they have great vegan options too, so everyone can enjoy this soup!

We love finding simple ways to nourish your body and make prevention and high-touch care a treat.

10/27/2025

Want to know one of our favorite ways to hit the reset button? It’s getting outside! Last weekend, we had the most incredible time hiking in Zion National Park. Seriously, nothing clears the mind and reduces stress like being surrounded by nature. What’s your go-to activity to recharge? Share below! 👇

10/23/2025

Natural Pain Relief is Possible!
Did you know the Neubie device doesn't just help with tissue healing and recovery?

It can also be a game-changer for pain management!

Here’s how it works:
1. The electrical stimulation from the device can disrupt pain signals and pathways.
2. It actually triggers the release of your body's own endorphins , which are your natural "feel-good" chemicals.
3. These endorphins act like your body's own natural opioids , providing an analgesic effect and comfort. It’s a completely endogenous (internal) way to find relief.

That means less perceived pain and more comfort, all through your body's own amazing response!

Want to learn more about how the Neubie device can help you optimize your recovery and live with less pain? Send us a DM!

10/22/2025

This is what preventative health and optimal aging look like in action! We love this workout because it’s amazing for helping with the strengthening of the knees.

It’s not just climbing; it's a full routine:
Set 1: Single steps all the way up.
Set 2: Double steps.
Set 3: A mix of singles, doubles, and facing outward/inward.
Plus... Eric makes us do pushups halfway through.

Today’s grand total: 90 flights across six different stairwells in 52 minutes.
Now for the celebratory cheers with coffee. How are you choosing to move today?

Address

11693 Fall Creek Road
Indianapolis, IN
46256

Telephone

+13177034431

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.