Opt2Liv

We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

09/09/2025

Grateful for these moments with Amy...I think I’m getting close to selfie master status 😎📸

09/08/2025

✨ Starting the week with a little sparkle ✨ Because true “bling” comes from feeling healthy, balanced, and energized from the inside out. Here’s to shining bright this Monday! 🌿💎

09/05/2025

✨ Finding Balance This Friday ✨

Balance isn’t something we stumble upon...it’s something we practice. Whether it’s through movement, mindful breathing, or simply pausing to notice the beauty around us, balance brings us back to center.

As we head into the weekend, let’s carry this reminder: when life feels busy or heavy, take a moment to ground yourself. A deep breath, a stretch, or even a walk outside can restore more than you realize. 🌿

At Opt2Liv, we believe balance is one of the foundations of health...body, mind, and spirit. Here’s to moving into the weekend with steadiness, strength, and gratitude. 💙

09/03/2025

In Blue Zones (the places where people live the longest), it isn’t just about diet and movement. It’s about slowing down, sharing sunsets, and cherishing community. 🌊☀️

At Opt2Liv, we believe in bringing these lessons home: live with purpose, nurture your relationships, and take time to breathe. That’s the real medicine of longevity.

09/02/2025

✨ Want to know the secrets of people who thrive well into their 80s, 90s, and beyond? ✨
We highly recommend the book Super Agers. It’s full of inspiring science and real stories about how lifestyle choices, movement, nutrition, mindset, and community can keep your body and brain sharp for decades.

09/01/2025

Happy Labor Day 🌿✨ Today we celebrate the work we do with our hands, our minds, and our hearts...and the balance that keeps us strong. Just like climbing a mountain, true health takes effort, rest, and renewal along the way.

At Opt2Liv, we believe your greatest labor is caring for the gift of your health, so you can show up fully for the people and passions you love. 💙

08/31/2025

This salad has us hooked 🥗✨ Fresh, colorful, and nourishing from the inside out. What’s your go-to salad combo right now?

08/30/2025

Our garden + protein-packed pasta = the perfect dinner 🌱🍝🦐
We’ve been loving this edamame & mung bean fettuccine (42g of protein per serving!) topped with shrimp and veggies straight from the garden. Simple, nourishing, and so satisfying. 💛

08/29/2025

Fuel your day the wholesome way: Bob’s Red Mill Protein Oats are made from one simple ingredient...whole grain oats naturally packed with 9–10 g of plant-based protein per serving...no protein powders added. Gluten‑free, non‑GMO, and minimally processed, they’re a clean-label way to power up your morning. Ideal for oatmeal, smoothies, overnight oats, baking, or snacking.

08/28/2025

✨ Wellness is a journey, not a quick fix.

Each step...whether it’s practicing yoga, supporting your heart, strengthening your brain, or adding more fresh foods...creates a ripple effect for your future self.

You don’t have to do it all at once. Start small, stay consistent, and remember: your health is your greatest investment.

08/27/2025

💪✨ Yoga isn’t about perfection...it’s about progress.
Every pose is a chance to build strength, challenge balance, and practice letting go. What feels hard today becomes your foundation for tomorrow.

At Opt2Liv, we believe the same is true for health...steady steps, breath by breath, lead to lasting change. 🌱🧘‍♂️

08/26/2025

🌄 Finding Balance Isn’t Easy…But It’s Worth It 🌿

When you see a photo of someone holding a graceful yoga pose in front of a mountain, it looks effortless. But what you don’t see are the wobbles, the practice, and the patience it takes to get there.

Health is the same way. 🧘‍♀️🧘‍♂️
It’s not about perfection. It’s about showing up, making small, intentional choices, and trusting that the hard work adds up.

At Opt2Liv, we believe every step toward wellness is worth taking.
✨ Every mindful breath.
✨ Every nourishing meal.
✨ Every moment you choose rest instead of stress.

Because just like climbing a mountain or finding balance in a pose, the view from the top, a strong body, a clear mind, and a vibrant life, makes the journey worthwhile.

💚 Here’s to celebrating progress, not perfection.

Address

11693 Fall Creek Road
Indianapolis, IN
46256

Telephone

+13177034431

Website

http://linktr.ee/opt2liv

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.