Opt2Liv

Opt2Liv We are a Holistic Primary Care Provider that is helping people to live high quality optimal lives.

02/04/2026

Its always worth it afterwards tho.............most of the time!

02/03/2026

The proof is in the data. 📊

We talk a lot about "holistic health," but what does that actually look like in the numbers? This patient saw a dramatic shift in her blood sugar levels in just a few days after adding targeted nutrients to her routine.

It’s not magic...it’s metabolic support. By adding inositol to improve insulin sensitivity and fueling the liver's natural detoxification process, the body can finally find its balance.

Inside the "Detox Shake":

Inositol: Helps improve insulin sensitivity for better sugar control.
Fiber & Antioxidants: Essential for gut health and fighting oxidative stress.
Liver Support: Crucial for managing metabolism and natural detoxification.

When we stop focusing on "sick care" and start giving the body the protein, fiber, and nutrients it craves, the results speak for themselves.

02/02/2026

Is it better to go all-in once a week or do a little bit every day? The research is clear: consistency wins.

When it comes to your health, small, daily habits create a massive impact on your longevity and quality of life. Here’s why the "little bit every day" approach is a game-changer:

Disease Prevention: Walking 7,500 steps a day, five days a week, can reduce the incidence of diabetes by about 41% in people over 50.
Added Years: Building consistent habits in exercise and nutrition after age 50 can increase your life expectancy by 12 to 14 years.
Brain Power: Prioritizing daily habits like quality sleep and meditation significantly improves brain function and mental clarity.

01/30/2026

Most modern diets are heavy on inflammatory "seed oils" and light on the essentials. If you’re over 40, these three aren't just "extras"...they are what I found for me to be the foundation!

Vitamin D3: Your internal shield against respiratory season. 🛡️
Magnesium: The "everything" mineral. From heart rhythm to muscle cramps and anxiety, it’s a total body reset. 🧘‍♀️
Omega-3s: The antidote to inflammation. It balances out the "fast food" fats we can't always avoid.

Stop settling for "fine" and start aiming for optimal!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Who says healthy has to be boring? 😋 This creamy, high-protein bowl is the perfect example of how Opt2Liv does "comfort ...
01/29/2026

Who says healthy has to be boring? 😋 This creamy, high-protein bowl is the perfect example of how Opt2Liv does "comfort food." Packed with lean protein for muscle maintenance and squash for fiber, it’s a win for your heart and your tastebuds.

Want more holistic nutrition tips? Follow along for our favorite recipes!

01/29/2026

Are you a "Mini Scientist" when it comes to your home? 🧪🧐

Detoxing isn’t just about what you put in your body...it’s about what you put on it and what’s in the air around you. From your laundry detergent to your toothpaste, those external chemicals add up.

We love using tools like the Yuka app to scan products and find cleaner alternatives that won't bog down your system.

The Opt2Liv Detox Strategy: 1️⃣ Water + Fiber 2️⃣ Daily Exercise 3️⃣ Audit your environment

01/27/2026

It’s not about a "New Year, New Me." It’s about a "Future You" that thrives. 🌱

Why are we focusing on a 10-day cellular cleanse? Because true health isn't a temporary fix or a fleeting resolution. It’s about longevity.

We’re using this time to hit reset at a cellular level...not to punish our bodies, but to prepare them. We are implementing habits that help us with optimal aging so we can keep doing what we love for decades to come.

This month, we invite you to reflect: What daily or weekly shifts can you make to put yourself on the path to a longer, more vibrant life?

👇 Tell us below: What is ONE habit you want to carry with you through the rest of the year?

01/26/2026

Starting the week strong with the best kind of shots! 🥂🌿

Echinacea is a powerhouse for your immune system. It helps active white blood cells, making it easier for your body to fight off stress and bugs before they slow you down.

It’s a small habit that yields big results for your longevity and energy.

👇 What’s one thing you did for your health today? Let us know below!

Took a much-needed pause today for a spa date with my daughter. 🧖‍♀️☕️We talk a lot at Opt2Liv about "optimal aging" and...
01/23/2026

Took a much-needed pause today for a spa date with my daughter. 🧖‍♀️☕️

We talk a lot at Opt2Liv about "optimal aging" and "holistic health," and usually, that conversation revolves around labs, nutrition, or movement. But true preventative health, the kind that keeps you vibrant for the long haul, requires connection and rest.

Here is the science behind a day like this: 1️⃣ Lowering Cortisol: Stepping away from the "go-go-go" mode allows our nervous system to downregulate, moving us out of "fight or flight" and into "rest and digest." 2️⃣ Boosting Oxytocin: Spending quality time with people you love releases the bonding hormone, which is a powerful buffer against stress and anxiety.

You cannot pour from an empty cup. Whether it’s a spa day, a quiet walk, or just tea with a friend...taking time to reset isn’t "being lazy." It’s being healthy.

01/23/2026

Hitting the "Reset" Button on Your Nervous System 🧠✨

We often talk about the Neubie device for muscle recovery, but did you know it’s also a powerful tool for your mental well-being?

In this video, we’re showing a specific protocol, pads on the neck and the bottom of the feet, designed to stimulate and retrain the Vagus Nerve.

Here is what’s happening:

The Process: We run a gentle direct current for 10 minutes on each side. It’s not painful; it’s just enough to be comfortable.

The Goal: To shift your body out of the "high stress" or "fight or flight" zone and back into a "restorative" state.

The Feeling: Most patients say it feels like waking up from the perfect power nap. 😴

Curious if the Neubie can help you find your calm? Drop a comment below or click the link in our bio to schedule a consultation with Dr. Amy & Eric!

Sometimes you need to reach high and expand...and sometimes you need to go inward and ground down. 🧘‍♂️
01/22/2026

Sometimes you need to reach high and expand...and sometimes you need to go inward and ground down. 🧘‍♂️

01/22/2026

We talk a lot about "optimal aging" here. But let’s be real....we aren't talking about staying young forever (that’s not possible yet! 😉).

We’re talking about staying vibrant and functional.

It’s about having the strength to squat down to put air in your tires. It’s about pulling and lifting the trash without tweaking your back. It’s about grabbing a load of firewood and carrying it inside to build a fire without hurting yourself.

That is our model of care. We want you to stay vibrant, alive, and able to enjoy your life for as long as you possibly can.

What allows you to enjoy your life? Let us know in the comments! 👇

Address

11693 Fall Creek Road
Indianapolis, IN
46256

Telephone

+13177034431

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Virtual Health & Wellness

OPT2LIV virtual Health & Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and custom plans to help you along your journey toward optimal living based off of the four principles of OPT2LIV: BREATHE - EAT - MOVE - SLEEP. Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.