Allisauce on the Side

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Allisauce on the Side

Hi, there! I'm Allison. I'm a registered dietitan sharing my love of food & challenging diet culture

01/07/2025

🥟 Dumpling Bay
📍Golden, CO

Outstanding flavors, textures, and service!

19/03/2025

So you want to manage blood sugar… but the only advice you’ve been given is to “lose weight and exercise more”? 🙃

If you’ve tried to follow that advice and ended up feeling drained, frustrated, and constantly craving carbs—you’re not alone. The truth is, cutting carbs and dieting won’t give you long-term blood sugar control. In fact, restriction usually makes things worse.

✨That’s where Free to Nourish for Diabetes & Prediabetes comes in. This 16-week online small group coaching program helps you improve your A1c without diet culture getting in the way.

You’ll get support from a dietitian & therapist with:

✅ Medical nutrition therapy
✅ Intuitive eating guidance
✅ Body image support
✅ A community that actually gets it

Because managing blood sugar shouldn’t come at the cost of your relationship with food or your body.

🚨Registration closes 3/27!

Comment “blood sugar” to learn more!

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11/03/2025

Finding it hard to balance A1c management and a healthy relationship with food? You’re not alone.

Free to Nourish for Diabetes & Prediabetes is a 16-week online group coaching program designed to help you:

✅ Improve blood sugar control without restriction
✅ Feel more confident in your food choices
✅ Ditch guilt & fear around eating
✅ Get expert support from both a dietitian & therapist in a group setting and on 1:1 calls

🤔 If you’re tired of confusing advice and want a sustainable approach, let’s chat!

➡️ Comment “blood sugar” and I’ll message you to set up a free consult call!

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31/12/2024

Some 2024 Restaurant Favs ✨🤍

Kotoyama Ramen // Noblesville
FARM Bloomington
My Thai Cafe //Bloomington
Root & Bone // Broad Ripple
Livery // Indianapolis
Lennie’s // Bloomington
Delica // Broad Ripple
Maialina // Fountain Square
Maialina // Fountain Square
Julieta’s Taco Shop // Indianapolis
Sidedoor Bagel // Indianapolis
Tinker Street // Indianapolis
Hasuno // Fountain Square
Modita // Indianapolis
Modita // Indianapolis
Ale House // Lancaster OH
Cherry Street Pub // Lancaster OH
Osteria Rago // Bloomington
Slapfish // Indianapolis
Cafe Moonlight // Vincennes

What did I miss?

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#2024

24/07/2024

Dieting is a major risk factor for the development of eating disorders. Trading one for another might cause more harm than you think!

👉🏼Restrictive dieting can alter brain chemistry and hormone levels, affecting hunger and satiety signals

👉🏼Dieting causes physical and psychological deprivation, both of which could lead to overeating

👉🏼Dieting can lead to a preoccupation with food, body weight, and body image

☀️If you’re ready to finally stop the dieting cycle for good- send me a message, I’d love to connect!

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