Allisauce on the Side

Allisauce on the Side Hi, there! I'm Allison. I'm a registered dietitan sharing my love of food & challenging diet culture

TONIGHT! 💜🩷Heated Rivalry is taking over 5,6,7 Weights - or at least the playlist! ✨🪩🗓️ Thursday Feb 12⏰ 6:45 pm📍MVMT Ho...
02/12/2026

TONIGHT! 💜🩷

Heated Rivalry is taking over 5,6,7 Weights - or at least the playlist! ✨🪩

🗓️ Thursday Feb 12
⏰ 6:45 pm
📍MVMT House Indy

Come ready to sweat, laugh, and leave feeling stronger.

02/10/2026

❌ Government health messaging that relies on shame is not public health.

❌ Calling out weight stigma while laughing at larger bodies isn’t awareness, it’s reinforcement.

❌ Pretending health is just about “eating real food” ignores the real drivers of health: access, affordability, stress, environment, and healthcare.

If you like strength training but want good music to emotionally support you through it, same. ✨5,6,7 Weights combines s...
02/05/2026

If you like strength training but want good music to emotionally support you through it, same.

✨5,6,7 Weights combines strength training, music-driven movement, and simple choreography designed to help you build coordination, power, and confidence.

Tonight’s playlist is locked in 🎶

👇🏼Comment the song you can’t wait to get down to or what you want to hear next week (& book your spot in the MVMT House app!)

11/26/2025

it lights up too but I risked it and hung it out of the outlet just a lil so you could see how perfect the color matches

11/21/2025

Tried my first Assets class with and it was such a good switch up!

💪🏼 A strength-focused class that rotates through TRX and weights without feeling chaotic or intimidating.

✨Solid workout, great flow, and even better energy in the room!!

🥟 Dumpling Bay 📍Golden, COOutstanding flavors, textures, and service!
07/01/2025

🥟 Dumpling Bay
📍Golden, CO

Outstanding flavors, textures, and service!

So you want to manage blood sugar… but the only advice you’ve been given is to “lose weight and exercise more”? 🙃If you’...
03/19/2025

So you want to manage blood sugar… but the only advice you’ve been given is to “lose weight and exercise more”? 🙃

If you’ve tried to follow that advice and ended up feeling drained, frustrated, and constantly craving carbs—you’re not alone. The truth is, cutting carbs and dieting won’t give you long-term blood sugar control. In fact, restriction usually makes things worse.

✨That’s where Free to Nourish for Diabetes & Prediabetes comes in. This 16-week online small group coaching program helps you improve your A1c without diet culture getting in the way.

You’ll get support from a dietitian & therapist with:

✅ Medical nutrition therapy
✅ Intuitive eating guidance
✅ Body image support
✅ A community that actually gets it

Because managing blood sugar shouldn’t come at the cost of your relationship with food or your body.

🚨Registration closes 3/27!

Comment “blood sugar” to learn more!

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Finding it hard to balance A1c management and a healthy relationship with food? You’re not alone. Free to Nourish for Di...
03/11/2025

Finding it hard to balance A1c management and a healthy relationship with food? You’re not alone.

Free to Nourish for Diabetes & Prediabetes is a 16-week online group coaching program designed to help you:

✅ Improve blood sugar control without restriction
✅ Feel more confident in your food choices
✅ Ditch guilt & fear around eating
✅ Get expert support from both a dietitian & therapist in a group setting and on 1:1 calls

🤔 If you’re tired of confusing advice and want a sustainable approach, let’s chat!

➡️ Comment “blood sugar” and I’ll message you to set up a free consult call!

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Address

Indianapolis, IN

Telephone

+18128309944

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