Meredith Hammons, MSPC

03/22/2022

⁣There have been some big, exciting changes in the last few months! One of those has been moving to a NEW OFFICE in Broad Ripple.⠀
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The transition has happened quickly but it’s been so much fun designing and pulling together my own therapy office. True to it’s name, The Art of Living office has LOTS of art - as well as some of my other favorite things like books and plants! 😌🪴🖼

07/10/2021

⁣Lets talk about your feelings! ⠀
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I love using this feeling chart to help clients either (1) expand on their core feelings to help identify and understand the feelings they’re experiencing or (2) get to the root of those feelings and find the core of each experience.

06/26/2021

⁣Start today with some daily affirmations! ⠀⠀
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✔ Stand in front of the mirror ⠀⠀
✔ Smile ⠀⠀
✔ Give yourself 3 affirmative “I am” statements to start the day ⠀⠀
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This gives you an opportunity to become aware of and change your inner narrative first thing in the morning. Instead of negative thoughts that seep in - give yourself positivity, hope, and validation!

05/23/2021

⁣Sunday, rest day is finally here 😌⠀
Did anyone else has an extra busy week? ⠀
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Is anyone else struggling to turn off the ever growing to-do list in their brain? ⠀
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Are you pressuring yourself to get done AS MUCH AS POSSIBLE today? ⠀
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If any of these sound like you, take this as a reminder and permission to a break today!! Get outside, enjoy your coffee, read a book, go create something... whatever it is that makes you feel grounded, present, and recharged.

05/14/2021

⁣Start tomorrow with some daily affirmations! ⠀
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✔ Stand in front of the mirror ⠀
✔ Smile ⠀
✔ Give yourself 3 affirmative “I am” statements to start the day ⠀
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This gives you an opportunity to become aware of and change your inner narrative first thing in the morning. Instead of negative thoughts that seep in - give yourself positivity, hope, and validation!

05/02/2021

⁣How did you take care of yourself this weekend?⠀
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Did you: ⠀
✔ Spend time outside in this beautiful spring weather ⠀
✔ Journal about the things weighting heavily on your mind⠀
✔ Make time for a great workout⠀
✔ Decide to finally start one of those to-be-read books ⠀
✔ Get your hands dirty repotting or taking care of your plants ⠀
✔ Do something creative ⠀
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If you haven’t made time to do anything yet, here’s your Sunday evening reminder. There’s still time to prioritize yourself and your needs before the week begins!

03/18/2021

⁣Welcome to my therapy corner of the internet. While I try to carve out my own space here, I hope you feel welcomed to join in on my journey. As a recent graduate & practicing Pre-licensed Professional I know that journey has only just begun. ⠀
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To be honest - I’m not exactly sure what you should expect from this page but you’ll definitely find out a little about me, my relationship with mental health, private practice life, and regular reminders to be kind to yourself. ⠀
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Beyond that, you and I will both have to wait and see!

03/17/2021